We all have just one life and that too, a short one. I am absolutely sure that not many of us want to spend this time staying down and depressed. But, life is not a smooth ride at all, and every day comes with a new reason to frown but you can help yourself by taking some basic Vitamins to boost that mood and prevent mini frustrations from culminating into chronic depression diseases.
Top Vitamins To Cure Depression
Vitamin D – Let The Sun Shine Bright
Research scholars blame “sunphobia” for the alarming increase of depression cases. The human body is unable to produce Vitamin D on its own and the most natural source is of this vitamin is sunlight. Sunlight triggers our body to produce Vitamin D. Studies have established a definite relationship between mood and the sunshine vitamin.
Placebo studies were conducted to show that intake of Vitamin D can improve mood and keep depression, anxiety and nervousness at bay. So, get out there and get some sunshine! You may also eat Vitamin D enriched foods like eggs, dairy products and fortified cereals.
Ascorbic acid is another name for Vitamin C. It is known that our brain chemicals are responsible for mood fluctuations. Low levels of serotonin means you’ll be sad and lethargic while high levels of this brain chemical boosts your mood.
Research conducted at the Stanford University has established that Vitamin C plays a pivotal role in the production of serotonin; moreover, this vitamin destroys the harmful free radicals and allows proper functioning of the brain. You must include food rich in ascorbic acid, in your regular diet. Foods such as citrus fruits, bell peppers, cabbage, strawberries etc are loaded with this mood-boosting vitamin.
Vitamin B-12 is one of the members of the B-complex family of vitamin and is also called by the name-Cobalamin. According to an article published in “The American Journal of Psychiatry”, people who have a deficiency of B12 are 70% more likely to develop depression problems.
Vitamin B-12 helps in the synthesis of S-adenosylmethionine which in turn is responsible for the production of mood boosting brain chemicals. Meat, milk and fish are the only sources of this vitamin. Vegans must take Vitamin B12 supplementation to meet their daily needs.
Vitamin B9 is also known as folate. Folic acid is a derivative of folate. Folate changes to folic acid when ingested. British Medical Journal has pointed out that a folate deficiency can lead to depression and low mood. Like B12, B9 is also involved in the production of S-adenosylmethionine which in turn produces neurochemicals like dopamine and serotonin. These neurochemicals are responsible for regulating mood. Folic acid is found in fortified cereals while foods enriched with folate include spinach, kale, beans, oranges and dairy products.
Niacin is the other name for Vitamin B3. Vitamin B3 is involved in the production of dopamine. NADH is the active form of Niacin that interacts in the body to increase the production of Dopamine. Dopamine helps boost the mood. Eat B3 enriched foods like nuts and fish to keep your mood elevated.