Everybody dreams of a body which is a storehouse of inexhaustible energy and has a perfect and proportionate weight, but it is not so easily achieved in reality. Yes, we do see some people moving about and doing their chores from dawn till dusk with ease. Not only it is the specific constitution of their body that allows them to work tirelessly and look slim, but also their being conscious of a balanced diet and leading a healthy lifestyle.
Those of us who feel rundown need to be careful about their diet and take supplements if required. Even for maintenance of an optimum body weight, vitamins play a vital role.
Vitamins for Energy and Weight Loss
Vitamin B Complex For Energy and Weight Loss
A good vitamin B complex or multivitamin is your ideal bet to keep the energy of the body in a desirable state. Vitamin B complex metabolizes the major constituents of food like carbohydrates, fats and proteins. Body gets energy if the metabolism rate is good. This vitamin also helps prevent anemia.
One should take whole cereals, green vegetables, and fruits in plenty to obtain vitamin B complex. It is also found in most non vegetarian items. It is important not being a choosy eater.
Vitamin H or Biotin for Weight Loss
Vitamin H is better known as biotin or vitamin B 7 and is a constituent of vitamin B complex. It is considered important for weight loss. It helps in an effective metabolism of fat, so it prevents the accumulation of fat in the body. When one is on a crash diet, there is a concern about extreme weakness gripping the body. Vitamin H saves us from that crashing by stabilizing the blood sugar. Hence, weight loss program can be continued without any anxiety.
It is found in whole cereals, pulses and legumes, eggs, oatmeal, molasses, nuts, cauliflower and certain varieties of fish like mackerel and herring.
Vitamin A for Weight Loss
Weight loss programs can be accompanied by fatigue and infections. Vitamin A has anti oxidants which strengthen the immune system and do not let the fatigue and infections catch hold of us. So one can continue with the efforts for loss of weight.
Vitamin A can be found in orange-colored vegetables and fruits such as carrots, papaya, and cantaloupe. If one wants to take this vitamin supplement, it is better to ask the doctor, because vitamin A is toxic if taken in high dosage.
Vitamin E for Energy
The athletes and fitness freaks rely on vitamin E to maintain their energy levels. Vitamin E helps in keeping the blood oxygenated which allows the red blood cells to maintain energy of the body. It also reduces the stress of the muscles when heavy physical work is done by an individual.
The best sources of vitamin E are green leafy vegetables, whole grains, wheat germ, pulses and liver.
Vitamin C for Energy
Vitamin C helps in the growth of cells and red blood corpuscles. This is a water soluble vitamin, its deficiency results in anemia, fatigue, reduced energy and increased feeling of tiredness.
It is found in all the citrus fruits such as orange, sweet lime and lemon. Additionally it is also found in many fresh vegetables.