Indigestion disrupts the functioning of all the bodily functions. It is also known as dyspepsia. If left untreated, it can cause weakness, dizziness, drowsiness and lack of focus. It needs to be taken very seriously, because indigestion brings along a host of other diseases. If you pay attention, you will find that indigestion can be curbed at home itself with care and caution. There is absolutely no need to go to a physician. This article gives a peek into the home remedies, if followed seriously, you may be able to get positive results instantly.
Take a tsp of coriander seed powder, add a small pinch of ginger powder. Now put one cup of water in these. Boil it on low flame till the water reduces to half. Do not cover with the lid while boiling and keep stirring off and on. Divide it into three doses; take these three doses in one day. It should not be heated again. Once prepared, should be consumed the same day.
Ginger has been a traditional home remedy of India and China. It helps improve digestion related ailments, more specifically indigestion. It is very easy to make use of ginger as a home remedy. Easiest of them all is that you cut julienne of its rhizome, which is also referred to as root, though mistakenly. Apply some salt and fresh lime juice, better still soak them in lemon juice, it changes its color to a beautiful pinkish hue. You may start salivating even while you are preparing it, and that is the first sign of your digestive juices getting activated.
It is very tasty, and you need to eat only a little bit of ginger piece at one go, otherwise you may start getting burning. In most of the cases it immediately aids the digestion, hence a very potent home remedy. Eat it half an hour before your meals and see your hunger coming back.
Apple Cider Vinegar
It is helpful to take the diluted apple cider vinegar along with your meals. To half a glass of water put 1 tsp of ACV. Many people use this whenever they are eating heavy to digest meals. It is a good aid to digest oily and rich food.
Try drinking warm water and lime before meals. Add a pinch of salt to it. The digestive system will come back on track with regular use of lemon water.
Eat Mint Chutney
Mint is a very strong aid in digestion and fresh mint is easily available in the vegetable shops . Take some fresh mint leaves, put some fresh coriander leaves and a green chilly. You need to sprinkle some salt and pour the juice of a fresh lime and grind it. Eat it with your meals.
Most of the households in India use carom seeds for cooking. The days when you have indigestion, make an infusion of the carom seeds by steeping a tbsp of carom seeds in three glasses of water. In about 15 to 20 minutes this carom water is ready for drinking. Drink this water as and when you feel thirsty.
Another common kitchen item that can help in indigestion is baking soda, also called sodium bicarbonate. It is one of the very good home remedies for indigestion, more specifically the indigestion due to acidity. Take a tsp of baking soda, put it in a glass of water and drink it instantly. Baking soda is alkaline, so it neutralizes the excessive acid of the stomach. The excessive acid in the stomach causes indigestion.
Diet And Lifestyle
Eat Small Portions
A very simple remedy that all the good doctors prescribe, and this alone may suffice. You should take smaller helpings of food at one go. In any case, you are not feeling like eating, so taking smaller helpings is ideal. Eat a little at a time and the stomach will start with the act of repairing itself. Instead of three major meals get going with four small meals. You are likely to feel much better within two or three days.
Respect the time of meals. Find time out from your work to eat on time.
Eat Light Meals
The stomach expects light meals, try to restrict heavy meals to lunch. For dinner go for easy to digest food.
It is known by all that yogurt helps in healing the indigestion problem. It is one of the fantastic good home remedies for indigestion. One can have it as a part of meal or can consume it after a meal, it is sure to help your fragile digestion. Its live cultures help the enzymes of the stomach in digesting the food that enters the stomach.
Drink warm water with food. Cold water makes the digestive system sluggish. If you drink a hot beverage or hot drink it helps in the digestion of food. Similarly, if your digestion is impaired, it is a good idea to drink some hot tea, it may be ginger tea or peppermint tea.
Go For Walks
Start going for walks, in case you have not been going, they are great for indigestion. Once a day, specially in the morning, walks stimulate the whole body and all its functions start trying to correct themselves.
Yoga For Indigestion
1. The Bridge Pose
This pose stretches your spinal chord as well as your abdominal organs, which in turn stimulate digestion. Lie on your back with legs folded. Knees should point upwards, and the feet should be flat on the floor. Take a deep breath, exhale and lift your pelvis off the floor. All this while your arms should lie straight, parallel to your body, on both the sides. On the lower side your feet are on the ground and on the upper side your shoulders are supporting the rest of the body. Maintain this pose for about a minute.
2. Bow Pose
The body takes the shape of a bow and it is an excellent pose for indigestion. Do it twice a day, and the stubborn indigestion will also start falling back in place. Lie on your stomach, with your legs folded upwards. Try holding both your ankles with respective hands. Your head will look upwards. The only part of your body that touches the floor is your abdomen. Maintain it for 2 minutes. It works wonders for indigestion.