Smoking is a potentially harmful addiction that puts the life of the smoker at significant health risks. As soon as one begins smoking, the short-term ill effects begin to develop, which over endless years of chain smoking, becomes detrimental to one’s health and sometimes loss of life too. Heart related diseases, lung infections, diabetes, increased risk of miscarriage and even lung cancer may result from nicotine dependence. The latter is tough to overcome for many, but it is, in fact, the most wise decision smokers can make for not just themselves, but also their families.
If gums and medicines have failed you in letting go off this habit, you must take the help of natural herbs. The below given content discusses different herbs that have a reputation of assisting people to give up the habit of smoking via varying effects. Let’s take a look at how herbal remedies can uncomplicate the course of smoking cessation.
Best Herbal Remedies To Quit Smoking
St. John’s Wort
St.John’s wort is a herb which is best known for treating anxiety and depression seen in smokers who have quit recently. In such individuals, use of Hypericum perforatum works as a mood enhancer. The yellow coloured flowers are rich in chemicals, such as hypericin and hyperforin that affect the level of serotonin (a neurotransmitter) that controls mood. Remember, if you are already on other anti-depressant medications, the use of St. John’s wort is not advisable.
Valeria officinalis is a herb with tonic and sedative benefits. The components, such as valerenic acid, valeranone as well as valepotriates have an influence on the GABA receptors in the central nervous system, quite similar to sedative and anti-anxiety drugs.
Herbalists also recommend Valerian root for curing insomnia, which is commonly seen in nicotine withdrawal. Have this herb, either as tea or tincture to induce nerve and muscle relaxation. Pregnant women should not use this herb.
Avena Sativa, commonly known as Oat straw is perhaps one of the most reliable herbal remedies for those who want to quit smoking. The presence of ingredients mainly avenine and avenine glycosides aids in stimulating the nervous system and accelerates the circulation of blood that eases the symptoms associated with nicotine addiction. As a result, both, the grains and straw of Avena Sativa lowers restlessness as well as insomnia. This herb can be consumed as pills or tincture extract.
Lobelia inflata, commonly referred to as Indian tobacco or puke weed has been extensively utilized as a herbal cure for many lung conditions, from cough, bronchitis to asthma. The chief component of this herb is lobeline, which is believed, to induce the same effects on the system as nicotine. This is why it was incorporated in anti-smoking products. In order to facilitate the quitting process of smoking, small, safe doses of Lobelia can be used (after checking with your health care provider).
This potent herb works well when used in combination with other herbs, such as Goldenseal or skullcap. You can also prepare herbal tea using these herbs for daily consumption. As lobelia works as a known gastrointestinal irritant, it must not be used by people suffering from Crohn’s disease or inflammatory bowel disease.
Astragalus membranaceous has been traditionally used as a herbal tonic that not only stimulates the immune system, but also exerts anti-oxidant properties. The latter works by minimizing the oxidative damage caused by nicotine. This, in turn, allows the body to reduce it’s growing dependency on nicotine.
In a recently conduced study, it was established that smokers who consumed astragalus tea twice in a day experienced lesser phases of nicotine cravings. However, you must not use this herb along with immunosuppressant medications.
Korean ginseng is a natural herb that helps in enhancing the level of energy, assists the body in coping with stress and eliminates fatigue too. When a smoker quits cigarette smoking, the body is most likely going to experience varying levels of stress, courtesy, nicotine withdrawal. Using the herb one can restore the depleted energy.
Additionally, ginseng may prevent nicotine from releasing dopamine as increased production of the latter worsens nicotine addiction. One can use the dried root portion of ginseng for tea preparation or purchase herbal tinctures or pills containing ginseng.
Some of the common symptoms of nicotine withdrawal are nausea along with vomiting. To deal with nausea, make use of peppermint infused tea. Not only does it help in alleviating nausea, but also offers relaxation to the body.
This is one of the reasons why peppermint, as well as cinnamon bark, are frequently added to anti-smoking formulas. Use of peppermint also helps in improving the mood and stomach cramps caused by nicotine dependence.
Free yourself from the noxious effects of cigarette smoking by using Black cohosh. This herb is well recognised for helping those who have recently given up smoking. It does so by reducing feelings of mental depression, anxiety and nervousness. However, you must speak to your doctor before starting it’s use in any form.
American skullcap or Scutellaria lateriflora plays the role of a herbal tonic for the nerves as well as a potent sedative. Therefore, it’s use, either alone or in combination with other herbs, such as peppermint leaf or Lobelia can offer help in relaxing the nerves of those who desire to quit smoking. This herb is contraindicated for use in pregnant women.
Mimosa tea is prepared from the root and bark portion of mimosa hostils and serves an important role in lifting the mood in patients with mental depression. Also, it aids in alleviating headaches, feelings of anxiety and/or restlessness caused due to nicotine craving.
Vervain, otherwise known by alternative names of Pigeon grass, Enchancter’s plant and Juno’s tears is an effective herbal remedy for treating common cold, bleeding gums and also helps in dealing problems experienced during the early stages of nicotine withdrawal. One of the common problems noticed during this phase is sleeplessness, especially during night. The solution can be availed by having a cup of vervain infused tea, just before sleeping at night.
Garcinia, also known as brindle berry or Malabar tamarind, is a herbal plant that helps smokers in quitting. Although not confirmed, herbalists believe that the herbal extract suppresses the increased appetite that is commonly noticed in smokers soon after they give up the habit. It does so by increasing the production of serotonin, a neurotransmitter as low levels of serotonin cause more anxiety, emotional overeating, as well as stress.