Medically termed as stertor, the common affliction of snoring not just impairs the quantity, but also the quality of sleep (yours as well as those who are in close vicinity). At least twenty five percent people have been found to be habitual snorers. This problem is more prevalent among males and shares a definite link with excess body weight, advancing age, constricted airway (either due to the presence of adenoids or enlarged tonsils in children), alcoholism or certain structure-related deformities, such as deviated nasal septum. Well, you’ll agree to the fact that habitual snoring is more than just annoying.
It often results in poor, disrupted sleep pattern, difficulty in focusing while driving or working, fatigue and increases the risk of elevation in blood pressure. It could also be indicative of obstructive sleep apnea, a grave health condition. Although the market is flooded with innumerable treatment options, like anti-snoring oral devices, herbal remedies may provide quick and long lasting riddance from snoring. Let us take a look.
Best Herbal Remedies For Snoring
Ginger, if used alone or in combination with honey can offer the herbal solution for snoring. Consumption of this herb amplifies the secretion and release of saliva, which exerts a soothing action on the throat. This type of coating may help in preventing snoring.
To derive best results, mix raw ginger (in finely grated form) with a teaspoon of honey for proper lubrication of the throat. This mixture helps in alleviating nasal stuffiness, which is commonly seen in conditions of flu or cold and leads to short-term snoring. Another alternative is a warm cup of ginger tea along with honey or cinnamon powder, for consumption just before heading to sleep at night.
One of the best ways to ensure your partner does not spend a sleepless night, courtesy your loud, continuous snores are by having Bromelain. Abundantly found in pineapple, Bromelain works by reduction of inflammation and also removes the accumulation of mucus in the airway.
This will enable the user to sleep sans snores. Also, this herbal ingredient controls the release of chemicals that favour inflammatory processes and hastens the process of tissue healing. However, the use of Bromelain must be avoided with certain medications, especially if you are on medicines for treatment of stomach ulcers.
Immature Bitter Orange For Snoring
Immature bitter orange belongs to the category of chinese herbs and is known by many of the following names, such as sour orange, Seville or marmalade orange. It’s prime use is in breaking up the accumulation of mucus (phlegm) and enhancing maximum flow of air through the sinus or nasal passages. Being rich in Vitamin C (ascorbic acid), it helps in strengthening immunity, as well. The most potent constituent in immature bitter orange is Synephrine, a natural stimulant that alleviates nasal congestion and puts up a fight against inflammation, swelling and bacterial or fungal organisms.
Due to the stimulating effect of Synephrine, this chinese herb is not recommended for use in patients with gastrointestinal or spleen ailments. Even expectant mothers must not try this herbal cure.
With Thyme, you may expect appreciable results in many conditions, including snoring. This natural, culinary herb not only disinfects the airway passage, but also works as an effective expectorant that clears the lungs.
You may add a few drops of thyme oil extract to a room humidifier or slightly massage the essential oil in the soles of both feet before sleeping. Herbal tea or capsules are available too. Pregnant women are strongly advised against the use of thyme in any form.
The herbal use of eucalyptus for treating nasal congestion, bronchial asthma or sore throat comes as no surprise as the herb has effective bactericidal and anti-inflammatory properties. In fact, a clinical study proved that cineole, one of the chief components found in eucalyptus was beneficial in providing relief from the condition of sinusitis by minimizing the production and pile up of thick mucus. This action is one of the main reasons why the oil extract of eucalyptus may prove helpful in curing snoring, which stems from, inflamed and congested nasal airway.
Tea prepared from eucalyptus leaves must be had once or twice in a day for significant relief from snoring. Some of the other options include it’s topical application on the skin area beneath the nose or steam inhalation on alternate days.
This herb belongs to the family of Origanum and may aid in getting rid of snoring as well as sleep apnea. Though unconfirmed, herbalists believe that marjoram works quite similarly to eucalyptus and prevents constriction of the airways during sleeping. In fact, this particular herb is the star constituent of many commercially available anti-snoring formulations or drugs. It’s efficacy is more, if combined with other oils, such as peppermint or lavender.
One of the easiest ways to increase it’s inhalation during sleeping is by spraying the room with a solution containing fifty drop of marjoram to water, along with peppermint oil.
Liquidation and dissolution of excess mucus provides relief from lung irritation as well as sinus congestion. As the herb removes the accumulation of mucus, it becomes more easy to breathe. This may also put an end to snoring. Other than that, nasal sprays, liquid extracts or capsules containing fenugreek can also be utilized.
Another aromatic herb that is frequently used as a mucolytic agent for curing cold and congestion is peppermint. This is possible due to the rich presence of menthol. To sleep sans snores, prepare a cup of peppermint infused tea. Add a teaspoon of the dried herb to a vessel containing hot water. Allow it to steep for 5 minutes and drink it just before retiring to bed. Many people prefer it’s use along with eucalyptus oil. A solution of peppermint and water can also serve as an oral rinse to reduce inflammation in the throat, especially when you have chronic cold.
The root portion of this herb can lower elevated levels of stress, anxiety as well as hypertension. Being a mild sedative, it may offer help in controlling loud snores. It is better to use this herbal remedy in combination with Fenugreek so as to promote airway dilation and muscle relaxation.