If you are a victim of migraine headache, you can exactly know how complex it is to deal with it. A severe migraine pain can blow you off. Migraine is the most painful and devastating type of headaches.
It is a severe and extreme hammering pain with pulsating nature mostly confined on one side of the head or can spread to both sides.
Types of Migraine Headaches
Migraine headaches are classified based on its signs and symptoms. The different types of migraine headaches are
Migraine With Aura
When you have migraine with aura, you will see things as stars or zigzag lines, castles, wavy images about ten to thirty minutes before the headache starts. Some people also experience vision loss, motor weakness, dizziness, vertigo and speech problem.
Migraine Without Aura
This is a common type of migraine found in many people. It is mainly localized in one side of the head. People undergo mood change, tiredness before the headache. Vomiting, sensitivity and nausea are some of the other signs accompanied with it.
It is a unique type of migraine involving intense pain that lasts longer than 72 hours. In some cases the patient may need to get hospitalized.
Basilar Artery Migraine
It causes disturbance in basilar artery of brainstem. People encounter headache, vertigo, double vision, poor muscle coordination. It generally turns out at a young age.
Causes of Migraine Headaches
Migraine headaches occur mainly due to combination of the expansion of blood vessels and release of chemicals, which causes pain and inflammation. Migraine is hereditary and 80% of migraine sufferers have family history of migraine.
Various actions may trigger a migraine headache, which varies from person to person. These actions could be severe stress or tension, bright lights, alcohol – particularly beer and red wine, crying, allergies, exhaustion, menstrual cycle, smoking or exposure to tobacco smoke, caffeine, loud noises, strong perfumes, fluctuations in hormones, sleeping too less or too much, skipping meals, weather changes.
Signs and Symptoms of Migraine Headaches
Before the migraine pain starts people might feel certain symptoms like pulsating pain, nausea, flashes of light, dizziness, tingling, vomiting, loss of appetite, visual disturbance, and part of your body may feel numb and weak, fatigue. Some people may feel dizziness and neck pain after the headache.
Although analgesics like aspirin and ibuprofen are available, it is comparatively ineffective for migraine victims. Prescriptions medicines may not work well for many migraine sufferers, or they might cause you unnecessary side-effects. The best option is to cure your migraine headache with some effectual home remedies that can give you aid without any side effects.
Home Remedies for Migraine
Messaging your tensed muscles with Tea tree oil really works. It makes you feel good and relieves you from the migraine pain. Prime rose oil is another constructive oil to message your forehead. It prevents any kind of constraint in the blood vessels and diminishes the pain.
Rubbing the sides of your head and back of your neck with peppermint oil is known to deliver ease from migraine pain.
Place a cool cloth with ice bags at the back of your neck and a cool cloth over your eyelids. It gives a relaxing feel and lowers down the pain.
Feverfew leaves can control the contraction and expansion of blood vessels in the head. As migraine is associated with expansion of blood vessels, consumption of a leaf of feverfew can reduce the headache.
Take hot shower and let the hot water pass through your neck. It releases the pressure from your neck and reduces the migraine pain. Repeat the showers as often you needed. You can soak your hands and feet in warm water.
It drops down the blood pressure in the head and decreases the pain by pushing the blood towards your warmer hands or feet.
One of the common sign of migraine is nausea and vomiting. Ginger has the natural ability to heal nausea. Therefore, ginger can remove some of the symptoms closely associated with migraine.
Whenever you feel that migraine headache is approaching, have a cup of hot tea. It relaxes your body and frees you from the migraine pain. Chamomile tea or mint tea are also magical in treating headache.
Take Deep Breathe
Taking deep breathe works to get rid of headache. As you take deep breathe. Allow all your stress and tension flow out of your body. It limits the external stimuli that your brain can record.
Addition of nutritional supplements like riboflavin, magnesium to your diet plan can help in curing migraine pain. It is supportive in preventing migraine beforehand.
Diet and Lifestyle
Drink Plenty of Water
Dehydration can be a great factor of migraine pain. Drink lots of water and fluids to alleviate migraine headache.
Eat Niacin Rich Food
Niacin rich foods can help you to avoid migraine pain. Some of the niacin rich foods include fish, whole wheat, yeast, tomatoes, nuts, sunflower seeds and green vegetables.
Drink Vegetable Juice
Blend carrot juice with spinach, beet or cucumber juice and have it on a daily basis. It works commendably in getting away from migraine pain.
Fresh and Organic Food
Add fresh, organic fruits, vegetables, whole grains into your diet regime. It supplies basic nutrients for the construction of brain chemicals that comfort the pain.
Proper Meals and Sound Sleep
Take your meals properly in time, it will help you to keep your internal system work properly and suspend the migraine pain. Getting proper sleep each night is very essential to keep away from migraine headache.
Exercise and Yoga
Daily exercise can depart you from migraine headache and also keep you fit and healthy. You can try for yoga as it really helpful to keep your mind in peace.
Gone are the days, when you had to cancel your day schedule as you were crippled by a critical migraine headache. It’s time to bid adieu to the bothersome delinquent of migraine headache. Follow the above mentioned naive and clean home remedies to depart from an awful migraine headache. Move on and plan your day as you wish without any hindrance.