Looking for a solace from joint pain? Many people nowadays experience painful joints that hinder their active lifestyle. Pain in joints occurs due to the wear and tear of joints caused by inflammation. Though this is an age related process, even young people also suffer from this ailment at times.
The herbs used to treat joint pain acts by detoxifying the entire body system, which is known to be the main reason for causing inflammation at the joints.
Effective Herbal Remedy to Alleviate Joint Pain
Ginger contains active compounds called gingerols and zingibain, which are anti-inflammatory in function. These compounds counter the action of inflammation causing agents in the body. Ginger extracts has been widely used in Indian Ayurveda as well as Chinese medicine to treat inflammation at the joints and associated pain.
A popular spice in the cuisine of many countries, cayenne is also a widely used herbal remedy to relieve joint pain. The dried fruits of the plants are powdered and used for topical application. It contains a compound called capsaicin, which helps to relieve the pain by creating a burning sensation at the area of application. This will distract the nerves for a while from the joint pain and gives relief to the person.
This perennial shrub has been used in treatment of joint pain from ancient days as shown in the history of medieval Europe. The herb has fine hairs on its stem and leaves, which are usually irritating to the skin. Though pricking in nature, these hairs act as pain relievers when rubbed over a painful area. Studies show that the nettle leaf hairs act against the chemicals called cytokines causing inflammation as well as interfering with nervous transmission of pain signals.
Licorice being an anti-inflammatory herb is advised by herbalists for the treatment of joint pain. The component called glycirrhizin present in licorice acts by inhibiting free radicals at the area of inflammation, thus countering the production of enzymes causing inflammation. Glycirrhizin also supports the body system to release the pain relieving hormone cortisol. Herbal extract, supplements or tea prepared out of the root of the plant is taken in the treatment of joint pain.
The use of turmeric as a joint pain reliever has been long established as found in Indian Ayurvedic as well as Chinese medicine. The colour imparting chemical in turmeric called curcumin has anti-inflammatory properties. The rhizome of the herb is powdered, made into a paste and applied over the area of inflammation.
The root of burdock plant has been a popular remedy for joint pain. This herb is administered either orally taken as root tea or dried powder applied topically on the affected part. Burdock contains carbohydrates, fatty acids, sterols as well as tannins which makes it an effective anti-inflammatory agent, which helps to relieve pain in the joints.
The seeds of this herb are found to be the important vegetarian source of Omega-3 fatty acid, which has proven effects in relieving joint pain. This fatty acid apart from suppressing pain, also increase the level of calcium in the body and strengthens the bones.