If you experience extreme perspiration while sleeping then you are suffering from a health disorder known as night sweats. Often associated with menopause, night sweats are usually accompanied by other symptoms of night sweats known as hot flashes.
Menopause is not often the only cause for night sweats and there can be other reasons, such as medicine and illness. To eliminate such uncomfortable episodes, night sweats can be treated with herbal supplements and medicinal herbs.
Herbal Remedies for Night Sweats
Before you start treating the disorder via herbs, consult a doctor and make sure that herbal remedies of night sweats are safe for you.
One of the oldest herbs that is known to treat difficulties associated with menstrual cycle, the compound called phytosterols makes the herb very effective. Phytosterols is known to act like an estrogen, a hormone that reduces during menopause and due to this reduction night sweats occur. But if one consumes black cohosh, it acts like the hormone and balances the body equation of hormones.
The standard dose of black cohosh that can treat night sweats is around 80 milligrams of the herb. But being a herb that replaces estrogen in the body, one must refrain from having it if one is suffering from any hormone-sensitive disorders.
Also known as vitex, it is a natural herb that is known to be very effective in eliminating night sweats by regulating the body’s hormone production. When a patient consumes chasteberry, it is known to increase the total amount of body’s progesterone level while limiting the production of estrogen.
If you are suffering from night sweats during menopause then one of the primary reasons is the fact that body’s internal thermostat has malfunctioned. In such cases chasteberry balances the hormones which minimized sweating.
An effective Chinese herb that is effective in eliminating night sweats, dong quai stabilizes the blood vessels which in turn help in keeping the body temperature normal. In most cases, sweating happens when the body temperature is elevated and dong quai supplements helps in keeping such situations at bay.
Recognized as an effective yet natural herbal circulation aid, red clover is known to improve the blood circulation by removing the body’s excess fluids. Containing a body compound called isoflavones, the herb regulates blood circulation which helps in eliminating instances of night sweats and hot flashes. But the herb is known to trigger side effects; therefore, one must be careful not to have the red clover supplements when one is suffering from cancer.
Often used as a kitchen herb, sage is known to combat night sweats internally. Also called salvia officinalis, sage is very similar in its effect to black cohosh and red clover in stabilizing the body’s hormonal levels.
Often used as an adaptogen, ginseng is very helpful in eliminating stress caused by physical and mental stress. Containing a compound called phytosterol, ginseng when combined with vitamin E is very effective in treating the sweating disorder. Known for its frequent interaction with medicines used by diabetic patients, ginseng should also not be taken alongside antidepressants. A few of the side effects that overdose of wrong consumption of ginseng can cause are insomnia, headache, anxiety, high blood pressure, nose and vaginal bleeding, nausea and vomiting.