Aging is an inevitable process in everybody’s existence and most of us consider progression of age as a necessary evil. Biological and chronological aging cannot be reverted and hence we should learn to age gracefully. “Aging gracefully’ is something that can be proclaimed easily but difficult to put into practice. In this modern time where looking good is of greatest significance both in personal and professional life, appearance-conscience people tend to get worried about the aging process.
Wrinkles, freckles, lifeless skin, gray hair, baldness etc. are some of the manifestations of the aging procedure, which not only diminish one’s external attractiveness but also self confidence. Those who are not ready to go under knife to retain youthful appearance often turn to herbal and natural remedies. The good news is that there are numerous herbs that contain active properties that serve as anti-aging agents.
Before embracing herbs to retain youthfulness, one must remember that beauty originates from inner wellness and hence the health of internal systems and organs should be assured. Natural herbs and nutrients help in achieving well-balanced systems that manifest in the form of healthy glowing skin, thick hair, and smooth and strong nails. Herbs also help in reducing the health perils that accompany age. It is rational to embrace anti aging herbs as your best partners prevent disease and combat aging.
Herbs that Help you To Retain Youthfulness
Ginseng is a renowned Chinese herb that is loaded with lots of body strengthening properties. Ginseng supplements have become very popular worldwide thanks to its health enhancing properties. Ginseng is useful in attaining rejuvenated skin that glows from the inside. The potent antioxidant elements contained in this herb combat free radical damages and help in retaining skin that exudes radiance. The herb is excellent in toning skin muscles.
Ginseng supplements also guarantee wellbeing of the cardiovascular and central nervous systems that tend to get weakened as we age. Ginseng also assists in enhancing appetite and nutrient absorption, and re-establishes sexual vigor. Thanks to its anti ageing therapeutic elements, ginseng extracts are used in a range of anti aging creams and lotions. It can also be consumed as an energy tonic and is excellent in perking up mental precision and alertness. Including ginseng tea in daily diet is a great way to attain superior overall health and longer life.
All kinds of berries such as blueberries, bilberries, blackberries, cranberries, strawberries and raspberries are packed with antioxidant properties that help in holding back the adverse effects of the aging process. Blueberries have traditionally been used to treat degenerative eye diseases, to improve eyesight, to lessen inflammation and to reduce hypertension.
Bilberry is a popular content in many health supplements. Anthocyanins, catechins, quercetin, ellagic acid and pterostilbene are some of the powerful components that are contained in berries. These compounds aid in counterbalancing free radical attacks and pave way for healthy and youthful living. Phytochemicals, vitamin C, vitamin E, calcium and folic acid are also present in berries making it a more potent herb. A host of chronic and degenerative diseases that accompany age can be effectively prevented by eating berries daily in some form. Acai berries have become an important anti aging food among many celebrities today, owing to the huge amount of antioxidants contained in them.
As we all know beauty is not just external. In order to enjoy a vigorous and youthful life, one needs to have a healthy body also. Ginkgo biloba is an important herb that ensures healthy functioning of internal organs by enhancing blood flow to the brain. Regular use of ginkgo biloba supplements and extracts are sure to slow down the progression of Alzheimer’s disease, short-term memory loss and other forms of dementia.
The herb is highly praised for its ability to combat age-related memory loss, loss of eyesight and hearing loss. Ginkgo biloba has already found a pride of place among many cosmetic products that claim to stop the aging process. The antioxidant properties contained in the herb considerably prevent the aging of skin by averting wrinkles, sagging and age spots.
Basil or Tulsi
Tulsi, botanically known as Ocimum sanctum, is a very popular Indian herb that has been traditionally used to treat many ailments and age-related health and cosmetic issues. Regular application of tulsi extract is known to significantly decrease the appearance of pimple marks, age spots and other age-related skin blemishes. This antiseptic herb is used as an admirable blood purifier and detoxification agent. Basil is loaded with a host of anti-aging and anti-oxidant properties that fight adverse effects of aging successfully.
The herb works as a superb adaptogen and helps in bringing about a balanced mind that can thwart tensions and stress. Regular application of basil gel is helpful in attaining youthful skin as it penetrates deep into the inner skin layers effortlessly and regenerates the cells. Ayurvedic practitioners suggest drinking water that is boiled with tulsi leaves to achieve healthy body and skin.
St. John’s Wort
Known by the scientific name huypericum, St. John’s Wort is an important anti aging herb that promises youthful look. The herb has traditionally been used to treat severe insomnia and other sleep issues, depression and mood disorders. The herb makes one feel better and energized.
St. John’s Wort is widely acclaimed as an effective anti aging herb owing to its ability to trigger the body’s natural repair process. The herb also facilitates the natural progression of rejuvenation. Even though this herb is not used as a cosmetic topical applicator, it makes one feel younger and better by driving away negative sensations that come with aging.
Red clover is another anti aging herb that helps you in fighting the external signs of aging. The herb contains estrogen-like elements such as ‘phytoestrogens’ that help in combating all the age related signs that arise out of deficient female hormones. The herb has been traditionally used to treat menopausal symptoms and hot flushes.
Anti aging herbs widely recognized as the safest alternative to achieve health and wellness. These herbs are also excellent in delaying the external signs of aging. Even though these anti aging herbs do not guarantee any miracles, it is always advisable to embrace them they the safest and natural anti aging agents.
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