Coughs usually occur in acute or chronic form. While an acute cough can last for approximately 3 weeks, a chronic cough can last more than 8 weeks in some cases. A cough is classified as sub-acute if it is found to last between 3-8 weeks. Cough that is dry is considered to be non-productive while in some cases people suffering from cough may throw up phlegm which is considered to be a productive cough.
Causes Of Chronic Cough
Postnasal drip as a result of sinusitis or rhino sinusitis an inflammation of the nasal passages is considered to be the primary cause of chronic cough. This cough is characterized by clear to whitish phlegm along with throat clearing. Continuous cough is also caused by viral infections like common cold and influenza.
Constant cough can be caused by both acute and chronic bronchitis. Cough can also be caused from mold allergy a form of environmental allergy or allergy from some food. Allergic reaction from asthma causes blockage in the airways known as bronchospasm which can result in chronic cough.
Chronic cough can be of various types and be the indicator of many serious illnesses. Chronic cough where blood is spit out can be a sign of Tuberculosis or even cancer. Apart from this, bronchitis and other serious respiratory disorders are some other types of chronic coughs too.
Also, some other kinds of chronic cough are habit cough, which is habitual as the name suggests. Then there are the psychogenic cough, which lasts more than 4 months and post-infectious cough, which is a result of serious infections and illnesses.
Symptoms Of Chronic Cough
Chronic cough is more of a symptom related to some underlying ailment and is not considered to be a disease in itself. Usually a chronic cough will land you up at the doctor’s place frequently as it is quite a common health issue.
If your cough fails to stop, it can be termed as chronic cough. Other symptoms of cold like a runny nose, flu symptoms, like body aches are often accompanied with this kind of cold.
Home Remedies For Chronic Cough
Those in search of a kiss may be reluctant to kiss those who’ve just taken a bite of garlic. However, as kissing is not on your top priority right now, you can conveniently take one of the best natural remedies to cure chronic cough, ie. garlic.
Garlic is renowned for its antibiotic and antiviral properties and is also an expectorant. So all the stubborn bacteria and mucus accumulating in your lungs can be coughed up when you take garlic.
Traditional Chinese medicine uses honey to treat cough. Honey is a natural expectorant that encourages the flow of mucus. A simple recipe to treat your cough includes mixing 1 tbsp of honey with a cup of hot water. Once you sip on it you will find it tastes sweet. For a little tartness squeeze some juice of a lemon into the drink. Adults may take a tablespoon of brandy or whisky before they go to bed for a good night’s sleep.
The anti-viral properties of ginger also put it under the same healing properties of licorice and anise when it comes to treating a chronic cough. The procedure to make ginger-licorice-anise tea involves mixing two teaspoons of freshly chopped ginger root with two teaspoons of aniseed and one teaspoon of dried licorice root together and boiling these in two cups of water. Cover the mixture and let it steam for about ten minutes and then strain it. Sweeten the mixture with one or two teaspoons of honey. This drink should now be consumed at an interval of one to two hours up to a maximum of three full cups on a daily basis.
Mustard seeds, though irritating can be used as an useful remedy in treating wet coughs as they contain sulfur rich compounds which enhances the flow of mucus deposited as a result of cold and cough in the lungs. For complete utilization of the beneficial compounds found in mustard seeds, break them and soak them in water for fifteen minutes. Then crush one teaspoons of the mustard seeds or use a coffee grinder to grind them. Now place the grinded seeds in a cup of warm water and steam for fifteen minutes. If you find the mixture too hard to swallow, take ¼ cup of the mixture in doses spread across the entire day.
Most people will find it irritating to sniff pepper but it is this property of pepper that makes it beneficial for those suffering from chronic thick mucus accompanied cough. Pepper stimulates the flow of mucus in the airways and sinuses with its capability to irritate the organs. For this remedy, put one teaspoon of black pepper in a cup and add one tablespoon of honey to sweeten it. Add this mixture to boiling water and let it steam for ten to fifteen minutes. Now stir the mixture and its ready to be consumed.
Lozenges like menthol cough drop can provide relief to chronic cough. According to doctors and experts, it numbs the back of the throat and that will tend to decrease the cough reflex. Clinical research also shows that you can also soothe your throat by having warm tea mixed with honey or any other warm drink. You can also consider taking steam from a humidifier or even in the shower.
The secretions from your nose can loosen with a hot shower. According to Mosnaim, this steam bath can be used to provide relief not just for coughs caused by common cold, but also from those caused by allergy or asthma, effectively.
Diet For Chronic Cough Patients
The central and peripheral nervous system in the body is mainly damaged by Vitamin B-12 deficiency which arouses amongst people who are more on an all vegetarian or vegan diet. Vitamin B12 features amongst the eight B complex vitamins. This vitamin is naturally available in animal meat, fish, eggs, milk and other milk products. Even if vegetarians take vegetarian supplements of B12, they will prove to be insufficient in raising the Vitamin B12 levels in their body.