Sleep apnea is nothing but insomnia or sleeplessness that brings with a list of related disorders such as breathlessness, fatigue and a host of pulmonary problems. Many people suffer from sleep apnea because of blockage of respiratory passage that makes breathing difficult leading to sleeplessness at night. It is important to cure the primary cause of the condition in order to get rid of it. There are many mild herbs with medicinal properties that can efficiently treat sleep apnea as well as remove its root cause. You can find out more about such herbs from your doctor and an herbalist.
Herbal Remedies For Sleep Apnea
Valerian has mildly sedative properties and has been in use since centuries to treat the problem of insomnia. Studies have shown that using the valerian root for a short duration can greatly improve the quality and quantity of night-time sleep.
According to the Office of Dietary Supplements valerian works as well as the medicine oxazepam in the treatment of sleep apnea and has very mild side effects unlike the pharmaceutical preparation. Valerian is available in tea form and drinking two cups of tea 30 minutes before the bedtime will help you sleep better.
San’o-shashin-to, as the name suggests, is a Chinese herb that is largely used for treating the problem of sleep apnea. Studies have concluded that the herb reduces the frequency of apneas or the gaps that are felt while breathing.
This is because the herb helps in the removal of any obstruction in the upper airways making it possible to breathe comfortably. Talk to an herbalist for the proper dosage of the herb.
Kava Kava comes originally from the Pacific Islands where it was enjoyed as a ceremonial drink mainly due to its medicinal properties. Drinking tea prepared from the herb is known to help you sleep faster and better at night.
This condition is termed as sleep latency where it takes longer for a person to fall asleep and is considered a form of sleep apnea. However, consult a medical practitioner before taking the herb as it has been known to cause liver damage in some people.
Skullcap comes in two varieties; American and Chinese and it is the American Skullcap that is known for its mild sedative properties that are useful in the treatment of sleep apnea. The herb is to be used in combination with another herb, passion flower, which is also known for its sedative effects.
Herbal tea prepared using the combination of the two herbs is sold in many online herbal stores. Drink two cups of the tea every day to improve your sleeping pattern.
Chamomile is a popular herb known for the soothing effect it has on the nerves. For this reason the herb is widely used in the treatment of sleep apnea. Many people who suffer from stress and anxiety related disorders find it difficult to sleep at night. Drinking two cups of chamomile tea an hour before bedtime will help them relax making it possible to sleep peacefully at night.