In these stressful times it is little wonder that most men and women suffer from panic attacks either due to professional or due to personal reasons. There are some excellent herbal remedies that can be taken to reduce or to completely banish the episodes of the condition.
But it is important to remember that herbal medications too should be taken under supervision.
Effective Herbal Remedies for Panic Attacks
Ashwagandha is an Indian herb and has been used because of its medicinal properties for a long time now. Even in ancient times the herb was used to treat stress related problems in new mothers who perhaps suffered from postpartum depression. Due to its effectiveness the herb is being vastly used in treating Parkinson’s Disease as well as Alzheimer’s Disease mainly because it reduces the frequency of panic attacks.
Ashwagandha is better than any other medication when it comes to treating stress, anxiety and panic attacks. Medical studies have proven that this herbal medication works better than even the prescribed medications for the same. Therefore, pills and capsules of the herb can be safely used in the treatment of panic attacks.
Camu camu, also known as Myrciaria dubia, is a popular herbal medicine and is recommended to people suffering from deficiency of vitamin C. The herb is known as the richest source for the same and is very beneficial in treating conditions such as scurvy and herpes. However, not many people are aware that it is very useful when it comes to treating various mental problems as well.
Camu camu works by preventing transfer of ill-feelings and thoughts from the body to the brain. Therefore, the herb is considered a natural adaptogen as it effectively decreases stress levels in the body.
Rhodiola rosea is found growing mainly in the Northern Hemisphere and it is the root of this perennial plant that is used in the treatment of various disorders including mental conditions. The herb is locally used for treating panic attacks, mood swings and depression.
Like camu camu, rhodiola rosea is also an adaptogen and therefore, brings down the stress and anxiety levels in the body. It calms down agitated nerves and reduces the occurrence of panic attacks.
St John’s Wort
The herb is being used since ancient times to treat stress related problems both in new mothers as well as in menopausal women. These days the herbal medication is also given to cure conditions such as depression, anxiety and panic. St John’s is a natural sedative that helps one sleep better at night.
Medical tests have proven that the herb is excellent for treating panic attacks that arise from stress related problems. In fact, the herb is more powerful than a mere placebo for treating the same condition.
Chamomile tea is excellent for soothing nerves and to put your mind at peace. If you or someone you know suffers from frequent panic attacks then drinking 3-4 cups of well brewed chamomile tea will drastically cut down on the frequency of the attacks. drinking a warm cup of chamomile tea 40 minutes before bedtime will help with quality sleep.