Flu can be of different types – such as seasonal influenza type or the viral flu but in most cases the treatment of flu is basically the same that is, taking rest, increasing the intake of liquid, and few prescribed medication. For best results, one can also include herbal remedies into the flu treatment list.
Some of the herbs work better than most prescribed or over-the-counter medications. But one must consult a medical practitioner before taking such herbs or supplements that can help you treat flu effectively.
Herbal Remedies for Flu
If you have runny nose, muscle pain, chills, and fever then you might be suffering from viral flu or influenza that infects the respiratory tract of the patient. Few of the best herbs that help in eliminating the symptoms of flu and lead to speedy recovery are:
A powerful and popular kitchen herb that is anti-fungal, garlic is known to treat and also protect individuals from the virus that causes flu. If you notice that you are suffering from one or more flu symptoms it is recommended that you eat a few cloves of garlic to treat flu. Alternatively, one can also add garlic in soups and stews and have it on a daily basis or consume one garlic tablet that can be easily purchased from health stores.
Popularly called purple coneflower, it is a known to be a blood purifier, ecchinacea can build up the immune system that further fights flu swidely grown flu herb that is grown in parts of Europe and North Americaymptoms within a short period of time. Patients suffering from flu have the option of consuming the capsule or use ecchinacea extracts. Though it is effective, one must understand that it should not be consumed for two weeks at a stretch as the patient’s body can get too adapted that is harmful in the long run.
With traits like ecchinacea, it is again a blood purifier that strengthens the immune system, which helps in effectively fighting flu. Also a known anti-fungal and antibacterial, a number of herbalists can treat other disorders like ulcers, diarrhea, liver problems, colitis, sinus, vaginal infections, and many more. The effectiveness can be understood by the fact that most flu medicines and formulas include goldenseal extracts.
This is a popular herb for flu and is also effective in treating headaches, heartburn, nausea, indigestion, and diarrhea. Used by a number of herbalists, peppermint supplements, tea, and oil can be used to treat a number of symptoms such as nausea and headaches.
If the symptoms of flu refuse to give way then trying elderberry extract is a great option. Known to reduce the severity of the flu symptoms rather instantly, elderberry capsules and liquid extract can be found in most herbal or health stores. The recommended dosage for flu treatment is 500 milligrams two times in a day.
Being an anti-inflammatory and analgesic, yarrow is one of the very effective herbal flu remedies. The liquid extract from yarrow can be diluted with purified water to treat flu and many other health problems such as incessant cold, tuberculosis, and headaches.
Botanically called the Eupatorium perfoliatum, it is a native herbal plant that is grown in parts of North America. Used for centuries by local healers, boneset is known to heal the symptoms such as fever, chills, and muscle pain. What make it effective are its active ingredients such as sesquiterpene lactones, polysaccharides, triterpenes, sterols, diterpenes, tannins, flavonoids, and essential oil that make it high in antispasmodic elements.
Patients can effectively make a herbal tea using boneset that enhances the immune system and alleviates the symptoms related to flu. Though effective, herbalists state that over dosage can lead to vomiting; hence, one must consult a medical practitioner before consuming boneset supplements for their flu.
Also known as Trifolium pratense, the herb is native to Europe andAsia and is very rich in flavanoids, resins, clovamides, volatile oil, and coumarins. These ingredients make the flowers from herbal plant very effective in treating flu along with a list of other disorders like coughs, eczema, congestion, and psoriasis. According to health reports, flu is treated due to the presence of biochanin A, which stops the production of cytokines that triggers flu symptoms in patients. To treat flu, one can use red clover tinctures or consume a hot cup of tea made of red clover plant leaves.
A very common Chinese herb for flu, it is known to enhance the immune and digestive system that prevents the occurrence of flu. The herb also eliminates infections in the respiratory tract. For effective results, one can easily steep the dried herb into boiling water and make a hot cup of freshly brewed tea to treat flu. Considered safe, it can be used to fight flu in children. But like all herbal tonics and supplements, one must be careful that it is not ingested alongside immunosuppressive medicines.
To fight flu one must boost their immunity system that becomes too strong to fight any infection. To do exactly that, one can have andrographis supplements and extract. If mere andrographis supplements are unable to fight off the infection, then one can combine it with Siberian ginseng and the results are much faster.
As mentioned above, it is an effective herbal medicine that treats flu. Botanically known as ‘eleuthero’, Siberian ginseng strengthens the immunity system that fights off the infleunze virus that triggers flu symptoms. The recommended dosage is 100 milligram and if consumed on a daily basis it can reduce the frequency of flu.
Probably one of the most famed herbs, green tea is rich in flavonoids known as catechins, which prevents flu infections. Used in most treatments in Japan, flu patients can start by gargling with green tea at least thrice a day to treat and also to prevent flu infections.
Found in parts of South America, mate is a common herb that also acts as an appetite suppressant. Like other herbs, one can use mate dried herb to make tea and drink on a regular basis for flu treatment. But because it contains caffeine, one must make sure that one controls the intake as it can cause insomnia and restlessness.