Nausea can be triggered by innumerable natural and unnatural causes. The symptoms can also vary from person to person but one common aspect is the feeling of queasiness that can fill the individual with anxiety. In such situations, we usually resort to over-the-counter medicines that can immediately help in alleviating nausea.
In addition to the medicines and drugs available in the market, there is the option of taking herbs for nausea that can be equally effective.
Herbal Remedies for Nausea
Though we understand that the herbs, listed below, are effective in eliminating nausea and its symptoms; one must remember that it comes with a complication as well. To completely understand such health side effects that can accompany such herbal remedies for nausea, one must consult a medical professional who can help you understand the complications and the dosage that can help you avoid such situation. This is often mandatory because a number of herbs can interact with other medicines and supplements that are being taken by the patient.
Also known as Foeniculum vulgare, fennel plant is a member of the carrot family and is a native herb from the Mediterranean region. Also grown in North America, the fennel seeds have a history of treating digestive problems along with other symptoms of nausea. Containing volatile oils, fennel seeds are known to potentially eliminating the problems associated with nausea within a short span of time.
Probably one of the finest and most popular nausea treatment herbs, ginger roots is widely renowned and also readily available in most kitchen cabinets. Being a rich antioxidant, ginger is known to help in the digestive process by encouraging the body to make saliva and enzymes that help in digestion. Such healing attributes make ginger a great nausea-fighting herb too.
A number of physicians recommend the drinking of ginger root tea after one has gone through a surgery; this effectively eliminates any nausea that is caused post operation. To make the nausea fighting ginger tea, one can simply slice a couple of teaspoon of ginger root and steep it in a cup of hot water. Simmer for an hour and then strain and drink the tea to eliminate nausea. Alternatively, one can also use pre-packaged ginger tea bags for their nausea.
Known for its effectiveness in treatment of nausea, the herb is also very effective in relieving stress and eliminating intestinal cramping. Not one of the most flavorful herbs, catnip herb can be used to make tea along with other nausea treating herbs such as peppermint and chamomile. The recommended mode of making catnip herbal tea is to mix a teaspoon of catnip herb with boiling water. Considered a sedative, the catnip herb must be taken after a doctor recommends the perfect dosage for you.
Used for treating nausea for centuries, passionflower is grown in parts of Europe and North America. A perennial climbing herbal plant, passionflower’s magenta colored flowers along with the plant’s leaves and the stem is used for the herbal concoction to treat nausea. If you want to know how one herb can be as effective as passionflower then one must understand that it works by increasing the gamma-aminobutyric acid level in the brain, which helps in regulating the blood flow and calming the nerves. Though considered immensely safe, one must not take passionflower extracts if one is pregnant or breastfeeding. Also, if one is on sedative drugs then one must refrain from taking passionflower for their nausea problems.
Another great nausea treating herbs for nausea is peppermint. Peppermint tea is a well known nausea-reliever and the effectiveness is attributed to its chief component – that is, the menthol which is known to numb the nerve endings in the stomach removing the feeling of queasiness. One can make peppermint tea by steeping approximately two tablespoons of chopped herbal leaves in a cup of hot water for ten minutes.
Another option that is equally effective is the use of peppermint oil that can be found in the market. Known for side effects such as heartburn, consult a doctor before using peppermint extracts for your nausea problem.
We all know that lavender is known in aromatherapy sessions to treat a number of mental problems including nausea. Known to treat motion sickness, one can easily use lavender essential oil in distilled form as a massage oil or bath oil to effectively treat your nausea condition.
If you are experiencing stomach disorder leading to symptoms of nausea, lemon juice can be taken to relax the muscles and calming the nerves. The perfect concoction is to squeeze half of lemon in a glass of hot water and some honey to sip and eliminate nausea.
Nausea patient can benefit from using both Roman and German chamomile. Both are known to help in eliminating digestion problems and other symptoms of nausea. To make the perfect concoction to treat nausea, one can make a chamomile tea by steeping the herb leaves into a cup of boiling water for approximately 15 minutes. Alternatively, one can buy pre-packaged chamomile tea bags that are equally effective in treating nausea.
The herb is known as a protective herb that safeguards the esophagus lining in the stomach. In short, intake of licorice root extract can prevent the stomach acid that relieves one from nausea. Making the licorice root tea is possible with readymade tea bags or dried herbs that can be steeped into hot boiling water. Once a patient takes licorice root extract, he or she will experience a rise in the blood pressure level which also helps in treating other mental problems such as hypertension.
Widely different from the yams we are used to eat, wild yam is one of the rare yet effective nausea treating herbs. The best way to have the wild yam for your nausea problem is to make herbal tea using a couple of tablespoon sliced wild yam root steeped into boiling water for approximately 5 minutes. Though pre-packaged wild yam tea bags are also effective, finding one is a difficult task. One must consult a doctor before one take wild yam root as it acts like a hormone and can trigger digestive problems.