A condition when the level of glucose or sugar in the blood becomes abnormally low is defined as hypoglycemia or low blood sugar.
When two to five hours have elapsed after a meal and the blood sugar reaches abnormally low levels; this is defined as reactive hypoglycemia.
Normal metabolism of carbohydrates becomes impossible if the pancreas of the body aren’t working properly. When the sugar starts dropping, adrenaline and cortisol are stress hormones that kick in at high levels. This is to prevent a dramatic reduction in the stress levels of the body. In majority of the case, this causes the pancreas to oversecrete insulin. The transport of glucose from the bloodstream and into the cells, mainly to the fatty and muscle tissue is facilitated by insulin. In this manner, the liver can also synthesize glucose.
Fasting hypoglycemia is the name given to low blood sugar. When people abstain from food for more than eight hours, this condition occurs. Another type of hypoglycemia is reactive hypoglycemia. Other names for this type of hypoglycemia include postprandial hypoglycemia. Furthermore, when the low blood sugar and symptoms do not coincide during testing, it is commonly referred to as idiopathic postprandial syndrome.
Symptoms of Hypoglycemia
When the blood sugar level reaches 70 mg/dL or goes even lower, that’s when people start feeling the symptoms of hypoglycemia. Different symptoms of hypoglycemia are experienced by every person suffering from diabetes. People learn to recognize their symptoms gradually. Headaches, hunger, dizziness, feeling shaky and confusion are some of the early symptoms experienced by people in early stages of hypoglycemia.
Home Remedies For Hypoglycemia
Licorice root or astragalus can be used to aid a body in responding to stress. However, blood pressure can be elevated if licorice is used excessively. This herb should not be used daily for more than a week. In case of pregnant or nursing women or those who have high blood pressure, this should be avoided altogether.
Many health conditions can be alleviated with the help of this common alternative therapy. Decreasing stress and reducing anxiety is the primary purpose of this therapy. Hormone function can be regulated in this manner.
Green tea can prevent high fluctuations in glucose levels because it comprises of polyphenols. However, it may cause side effects amongst people because it also has caffeine in it. Green tea also helps in weight loss and thus maintain sugar levels.
Found in the form of capsules, powder and tea, ginseng is a popular plant. However, before taking any supplements or herbs, it is best to consult your doctor. This is because they can interfere with any medication that you are taking or can also cause some unwanted side effects if they aren’t taking properly.
Fatigue can be reversed with ginseng if it’s taken properly and it also has the ability of strengthening the nervous system and heart, improve memory and increases the ability of thinking and focus.
Blood sugar levels will not spike with the help of these seeds. Make some breakfast porridge with chia or a smoothie. For five minutes, two tablespoons of chia and hemp seeds should be soaked in boiling water. People can also add their favorite stevia, coconut flakes, fruits, coconut oil, berries or even raw nuts.
Blood sugar can be lowered when people eat cinnamon. Two or three fresh cinnamon sticks should be boiled in a quart of water. This has to be done for 15 to 20 minutes in order to make tea. People can drink the tea chilled or hit after removing the cinnamon from it.
Enjoy the remarkable benefits of cinnamon by adding it to smoothies, porridge or any other dishes. For 40 days, the recommended dose of cinnamon is 1 gram daily and its benefits last till 20 days.
Diet Treatments For Hypoglycemia
When a patient of diabetes consumes a meal that comprises of a lot of simple sugars; they may experience hypoglycemia. Reactive hypoglycemia is the name given to this condition.
This condition can also occur if a diabetic person drinks alcohol on an empty stomach, doesn’t eat the entire meal, doesn’t eat when sick, and misses a snack or eats later than normal. Hence, people suffering from diabetes shouldn’t skip their meals, especially when they are also taking medicines.
Bouts of hypoglycemia may be caused by strenuous exercise, but it can also be controlled with moderate exercise. Light exercise is recommended until level of blood sugar is regulated and then intense routines can be done. Instead of three large meals, it is best to eat six to eight small meals in a day.