We all wish to have clear skin but that is not possible all the time. Glowing and radiant skin is something that we all idolize, but achieving it requires a regular and dedicated schedule of eating right, doing exercises and of course applying packs and masks that aid in the process. You can attain clear skin too, if you follow these simple and effective home remedies.
Causes Of Imperfect Skin
These days causes of skin imperfections are not just restricted to not taking good care of our skin or applying masks. Environmental pollutants are constantly causing external damage. UV rays penetrate through the layers causing pigmentation and other related problems.
Apart from this, junk food consumption is on the rise, which means that you constantly doing things that harm the body. Cosmetic solutions can make the situation worse, if you have allergic reaction or sensitive skin.
Types Of Skin Problems
There are various hindrances to clear skin. Some of these include, pimples, acne, freckles, etc. Apart from this, wrinkles too cause a hindrance in achievement of clear skin. Also, darkening of the skin, dark circles and dark patches stop you from achieving clear and healthy skin.
Home Remedies For Clear Skin
Another contributor in flushing out internal toxins of the body is water. When you hear celebrities say that you should consume at leas 10 glasses of water a day, it means that the body will flush out a majority of the water, along with toxins. Water is calorie free and a great way to maintain weight too.
Natural Masks And Packs
Use natural products on the skin instead of opting for cosmetic based ones. For instance, if you have dry skin then apply papaya on the face to nourish the skin or even honey. For those with oily skin tomato and honey with lime is a great substitute. Natural sandalwood combats pimples and acne and helps achieve clear skin. Tea tree oil fights blisters and pimples too.
Aloe vera is a natural agent that cleanses the skin along with nourishing it too. Add some neem or turmeric to it for antibacterial properties.
Skin needs exfoliation too for getting rid of the dead cells. Try a mask made of oat meal and curd to cleanse the skin. You can use coconut or milk instead of curd too.
Another easy exfoliating agent is sugar with honey and olive oil. It cleanses the skin, nourishes it and prevents blackheads and pimples. Those with oily skin can add some lime juice to the mixture.
Regular Cleansing, Moisturizing And Toning
Face packs do add that much needed glow to the face and help achieve clear skin, but you need to follow a daily skin care regime too. Wash your face with a mild face wash. If you want a natural cleanser at home then keep some rice flour ready. Just add some aloe vera to it along with yogurt to use as a face wash. Moisturizers with a sunscreen based cream to prevent damage against UV rays.
If you are at home then massage lightly with almond or olive oil. But avoid going out in the same because it will attract environmental pollutants and cause further skin damage. For toning, rose water is highly suggested.
Other Home Remedies For Clear Skin
Along with external care, you also need to exercise to improve blood circulation and flush out toxins. Exercising helps improve blood circulation and provides much needed oxygen to the skin. Also, go for a home facial or spa once in a while to pamper the skin. And last but not the least, make sure that you get enough rest and 8 hours of sleep to rejuvenate your skin!
Diet For Healthy Skin
Believe it or not, your diet is a major factor in attaining healthy and glowing skin. Smoking, drinking alcohol and chewing tobacco are the major sources of skin blisters and other related problems. Along with this, consumption of junk and processed foods means that our system is being tormented to work beyond its capacity. As a result, our pancreatic juices take a toll and you get pimples and blisters on the face. A healthy diet, which contains a balance of essential nutrients along with being fibrous is vital. A fiber rich diet flushes out toxins and ensures that your get glowing and clear skin.
Have foods that are fresh and fibrous like vegetables and fruits. Opt for non processed or brown versions of rice, oats, etc. Stick to whole wheat flour instead of white. Avoid deep fried foods, instead go for lightly sauteed or grilled versions.