We have all had that embarrassing moment when we have felt the urge to expel gas from our systems. Farting, as it is colloquially called, need not be all that embarrassing, given the fact that it is the human tendency to experience flatulence. Flatulence, or sometimes called gas more simplistically, is nothing but the accumulation of air in the intestinal tract, which gets trapped in the system and escapes through the rectum.
Causes of flatulence vary ranging from a simple swallowing of more than normal quantity of air to consumption of certain types of food that are difficult to digest. In some cases, the presence of an underlying health condition could also be among the causes of flatulence. Apart from the mentioned causes of flatulence, consumption of large quantities of aerated and carbonated drinks is also a trigger for flatulence.
Most food that is consumed normally consists of a high amount of carbohydrates, whose digestion starts in the mouth with the secretion of saliva. However, not all carbohydrates can be digested in the stomach and in the intestine, as some of the undigested carbohydrates pass on to the colon. The colon has numerous types of bacteria that break down the undigested carbohydrates, leading to gas formation in the colon. Further, the undigested carbohydrates that still lie in the digestive system take more time to get broken down than it normally does. This could sometimes lead to the decaying of food stuff that is difficult to digest while still in the digestive system, which could result in the release of gases such as sulphur. It is the release of components that have sulphur in them that causes the foul smell associated with flatulence.
Home remedies for Flatulence
Ginger Powder for Flatulence
Ginger is a wonderful gift from nature that has been used as home remedies for flatulence and for a host of other health issues. The health benefits of ginger are such that even the traditional science of medicine and healthcare has taken note of its powers and has embarked on researching the goodness that ginger can produce.
Ginger is known to set digestive disorders right, and comes in handy in the treatment of flatulence. An effective home remedy for flatulence would be to take half a tea spoon of ginger powder and mix it with a pinch of asafoetida and a slightly more quantity of rock salt in a glass of warm water. Asafoetida has long been used in treating problems in the digestive system. You could have this solution whenever you experience flatulence, and this would help in curing flatulence and act as an effective home remedy for gas problems.
Ginger Slices for Flatulence
The same goodness of ginger can be realised even when you consume ginger, or its essence, in any other form – as in the case of ginger slices. Ginger is quite pungent to consume on its own for most people. An alternative would be to soak ginger slices in lime juice for a while and then, chew the soaked ginger slices after meals. The essence of ginger, when consumed after meals, helps in digestion and also in controlling the amount of gas formation in the digestive system, hence, acting as an effective home remedy for flatulence.
Dill Oil for Flatulence
Dill leaves and Dill seeds have been known for their medicinal properties for ages, dating back to the times of ancient Rome. Dill seeds and dill oil extracted from them are known for their soothing properties to human organs, even as dill oil controls the growth of bacteria. It is this property that comes in handy as an effective home remedy for flatulence. A drop of dill oil could be mixed with a tablespoon of honey and could be taken in after meals, to cure flatulence.
Black Pepper for Flatulence
Black pepper is known not only for its spicy image but also for its health benefits. This ancient spice from India is renowned for its ability to control the amount of gas formation in the digestive system. Healthy consumption of black pepper added to food would lead to decreased flatulence and bloating after meals. Pepper could be shallow fried in oil and could be topped up over food to add spice, taste as well as health to your meals.
Cardamom for Flatulence
Another herbal spice that can be an effective treatment for flatulence is cardamom, also known as Elachi in India. Cardamom has a strong aroma that adds to the flavour of food. That apart, cardamom is also known for its healing properties and the goodness that it adds to the digestive system when consumed with food. Cardamom not only acts as a cure for flatulence but is also used in treating stomach cramps.
In line with the health benefits associated with ginger and black pepper, cardamom, ginger and black pepper could all be ground together in equal quantities and this powder could be mixed with a glass of warm water and consumed a short while after meals. This helps in easy digestion of food and also acts as a useful home remedy for flatulence.
Caraway Oil for Flatulence
While the essential oils have all been known for their enormous health benefits, caraway oil strikes as one of the most useful home remedies for flatulence. Caraway oil is extracted from the seeds of Caraway, whose scientific name is Carum Carvi. Caraway seeds have been cited in many of the ancient scriptures as being cure for a host of human ailments, and caraway oil is specifically useful in treating gas problems. A teaspoon of caraway oil could be mixed with a glass of warm water and consumed after meals as an effective treatment for flatulence.
Baking Soda and Lemon for Flatulence
A simple and easily practised home remedy for flatulence would involve mixing baking soda in water and adding a squeeze of lemon to the solution for drinking after food. Baking Soda is technically called sodium bicarbonate, which could turn out to be just the right home remedy for flatulence when combined with lemon.
Peppermint for Flatulence
Peppermint is a medicinal herb with immense medicinal uses, and is useful especially in dealing with digestive problems. Peppermint has been found effective in the treatment of Irritable Bowel Syndrome (IBS) – it may be noted that flatulence could also be associated with IBS. Peppermint could be chewed after meals for naturally fresh breath as well as a way of soothing the digestive system, helping in easier digestion. Peppermint oil could be used in conjunction with caraway oil as an effective home remedy for flatulence.
Castor Oil for Flatulence
Another type of oil that comes in handy among the home remedies for flatulence is castor oil. Castor oil is useful both for internal use as well as for external treatment of ailments. Though it has a rather unpleasant smell, consumption of castor oil, either by mixing a spoon of it with a glass of warm water or by mixing a teaspoon of castor oil in a glass of warm milk is an effective cure for flatulence.
Fennel Seeds for Flatulence
It’s amazing how some of the naturally occurring substances that we take for granted, often turn out to be outstanding home remedies. In the case of fennel seeds, these have been used in cooking and in various food as ingredients in many different cuisines, its being used in making bread, vinegar, as well as used with meat and fish.
These oval shaped, greenish or yellowish brown coloured seeds are used in, as well as consumed after, meals, to enable easy digestion of food as well as in acting as a natural remedy for flatulence. Consumption of a teaspoon of fennel seeds is an effective home remedy for flatulence.
Fenugreek Seed Tea for Flatulence
Another home remedy for flatulence is to consume Fenugreek seed tea on a regular basis, or take in a spoonful of fenugreek seeds in the morning in empty stomach. Fenugreek seeds are available as whole dried seeds as well as powder, which are known to be powerful aids in treating problems associated with digestion. Soak a spoonful of Fenugreek seeds in two cups of water for half an hour, heat the solution and bring it to boil. Strain the solution and consume the decoction for effective relief from flatulence.
Pepper, Ginger and Cardamom for Flatulence
As noted, ginger is a good way to kick-start your home remedies for flatulence. However, you could combine the benefits of pepper and cardamom to give your home remedy for flatulence an extra punch. Ginger is known for its ability to set digestive disorders straight, pepper is known as an effective reliever of gas from the intestinal tract, while cardamom, with its pleasing flavour, is good on the digestive system even as it relieves stomach cramps. You could get the most of this awesome threesome by taking a teaspoon each of pepper, ginger and green cardamom, grinding them to powder and mixing half a teaspoon of this mixture on to warm water for consumption after food.
Turmeric for Flatulence
Turmeric has all the goodness of nature to cure most ailments. Turmeric plays its part as a home remedy for flatulence when it is powdered and mixed with lukewarm water and consumed when there is an acute situation involving gas formation. Turmeric powder could also be added to many foods as a natural remedy for flatulence.
Buttermilk and Asafoetida for Flatulence
One popular home remedy for flatulence would be to add powdered or liquid asafoetida to plain buttermilk and to drink the blend. Buttermilk is safe and could be drunk anytime. Asafoetida is known to be good for the digestive system and is capable of correcting many digestive disorders. You could add a pinch of salt to taste as it complements the combination well.
Sugarcane Juice for Flatulence
This is a delicious home remedy for flatulence. You could mix a pinch of rock salt, add a dash of lemon and get some ginger slices in, as you get your sugarcane juice made. This has a cooling effect on the system even as the combination works wonders as home remedies for flatulence.
Cinnamon for Flatulence
One more home remedy for flatulence involves the tried and tested, spicy cinnamon. Cinnamon could be added on to water and boiled for around 20 minutes till the essence of cinnamon gets infused into the solution. You could consume this drink after it has been let to cool down for instant relief from flatulence.
Cinnamon, Ginger and Pepper for Flatulence
A pinch of the powdered forms of cinnamon, ginger and pepper could all be mixed in half a cup of water and consumed as effective home remedies for flatulence.
Diet and Lifestyle for Flatulence
Right Eating for Flatulence
As you would know by now, apart from what you eat, even how you eat matters. Eating too fast, or sucking your favourite fizzy drink using a straw, are things that would let you take in lot more air than you would need into the digestive system.
Excessive air taken in is another cause for flatulence, which can be controlled using simple techniques such as taking your time to eat slowly rather than gulping your food stuff in a hurry. Further, chewing your food properly helps in breaking down of food easily in the digestive system and aids faster digestion of food, which in itself could prove to be a natural remedy for flatulence.
Diet for Flatulence
All said and done, it is important to keep a keen eye on what you have for food, if you are searching for a cure for flatulence. There are certain food items that make you more prone to flatulence than others. Beans are often known to cause flatulence, as is groundnut. Cauliflower and broccoli should be avoided, along with cabbage and Brussels sprouts. It’s best to stay off fermented food and bakery products, as yeast used in fermentation could aggravate or cause flatulence.
You should cut down on carbonated drinks as well as food that may have a high carbohydrate content as well as monounsaturated fats. Particular attention should be given to eating food on time and in small quantities rather than stuffing up at irregular intervals, as natural remedies for flatulence.
Hygiene and Proper Cooking for Flatulence
If you find an increase in flatulence because of changed conditions in the kitchen, as in the case of new places that you eat in or new persons who may be engaged in cooking, you may suspect if the cooking process itself is hygienic or if the food is cooked properly and entirely before it is consumed. Lack of hygiene and food that is not properly made or half-cooked could lead to flatulence.
Stress and Flatulence
Stress has been cited as the reason behind many physical ailments, and flatulence is certainly one among them. If you find that there is an increase in flatulence that you experience, you would have to check if you are under stress and if you need to take a break from the grind. Stress reflects in many of the internal organs not working to their optimal capacity, and this would cause the digestive system to fall short of its target in terms of converting food into energy without causing producing by-products such as gas. Home remedies for flatulence would work better in stress-free environments.
Get Low on Food that Promotes Flatulence
There are certain foods that are known to be good producers of gas, and it would help to check your appetite for such food if you are looking for home remedies for flatulence.
Beans, cabbage, prunes, onion, beer, Brussels sprouts, cauliflower, broccoli, foods that contain yeast such as bread and cheese, carbonated drinks, foods with high levels of carbohydrate such as potatoes and starch as well as peanuts are examples of foods that you would want to cut down on while you work on home remedies for flatulence.
Get Low on Fat
Fatty foods take longer to get digested and may linger for longer, leaving its trails behind in the form of the gas that it produces in the intestines. It would help to consume less of fats when you are prone to flatulence, as this would help you in your home remedies for flatulence.
Get Low on Proteins
A protein-rich diet is heavier and takes longer to be digested completely in the body. Further, proteins tend to put a lot of stress on the digestive system to get digested, just as you would have observed that proteins take longer to cook than other kinds of food.
The longer time taken to digest and the additional stress that the system is under, leads to gas production and flatulence. As part of home remedies for flatulence, you may be better off going slow on protein-rich food, which would help in better digestion of food and would leave less scope for flatulence.
No Feasting or Fasting
If you are prone to flatulence, you might also want to check the quantity of food that you consume. It might help to have lesser food more frequently than to binge in large quantities and leave a lot of space between meals. It would work against home remedies for flatulence if you chose to have large meals or leave huge gaps in between your meals, which would be conducive for production of gas in the intestinal tract.
Drop the Straw
You might have been taught to drink using a straw when you were a child. But to continue the practice now, especially when you are prone to flatulence, would mean that you suck not just the drink but also air. One simple way in which you could reduce gas accumulation in your systems is by abandoning the straw, even as you try other home remedies for flatulence.
Include Yoghurt in Your Diet
If you are someone who is not used to taking in adequate levels of yoghurt, you may want to change to a yoghurt-rich diet as part of home remedies for flatulence. It need not necessarily be probiotic yoghurt that you should choose – normal yoghurt is good for digestion and has a cooling effect on the body, which could work well for your flatulence problem.
Physical Activity for Flatulence
Apart from the home remedies for flatulence stated, it needs to be noted that it is not just a matter of what you eat that comes across as causes for flatulence. The digestive process in itself leads to delays in the passage of food through the digestive system, thereby leading to gas problems.
Sometimes, the simple process of taking a regular walk down the park, or mild physical exercises such as stretching and turning could be natural remedies for flatulence. Lying face-down on a flat surface and lifting up the torso, with the face lifted upwards, would put mild pressure on the abdomen, causing relief from flatulence. Having a good degree of physical activity is a good natural remedy for flatulence.
Yoga for Flatulence
Yoga is a powerful system of knowledge that could work wonders if learnt properly and practised regularly. There are many Yogic postures that are meant to correct the working of internal organs, even as the stretches, twists and turns associated with Yoga would themselves help in relieving of any accumulated gas in the system. If you are serious about home remedies for flatulence, you would be better being serious about Yoga as well.