Alcohol has been a reality of life for ages and centuries. Alcoholism is not just usage of alcohol, but is alcohol abuse. When you keep taking large doses of alcohol for a long period of time, the body becomes increasingly tolerant to alcohol and also becomes more dependent on alcohol. This alcohol dependence and addiction is what alcoholism is. In a social sense, alcohol consumption, when accepted by an individual’s community, becomes alcoholism when his alcohol consumption levels lead to alcohol dependence, or when his drinking habits and patterns cross the socially acceptable threshold, where alcohol consumption becomes a problem for the individual concerned, for his family, and for his community.
Alcoholism Health Problems
Alcoholism is a serious health risk for long-term drinkers, leading to many problems such as cirrhosis of the liver, epilepsy, dementia, sexual dysfunction and impotency, loss of good health, heart diseases and can sometimes be fatal. Long-term consistent consumption of alcohol beyond sensible limits can severely damage the central nervous system and the peripheral nervous system. In the case of alcoholism in women, along with all these problems, there could be irregularities in the menstrual cycle, early onset of menopause, and an increased risk of breast cancer. Alcoholism also leads to psychological problems, apart from the physiological damage that it induces. Long term alcohol abuse can result in loss of mental stability, impaired judgement and severe dementia – alcohol has a direct impact on the brain, which is your hard drive that keeps you functioning normally. Alcoholism could also lead to other psychological symptoms such as anxiety and depression. Long term alcohol abuse could lead to misperceptions, confusion, and inability to take sound decisions and may need psychiatric intervention.
Causes for Alcoholism
When alcohol intake crosses its limits, the blood-brain barrier is breached, which effectively leads to an increased tolerance of alcohol in the body. The more you consume, the more would be your capacity to consume. And there develops, along with the increasing appetite for alcohol, a physical dependence on alcohol that gets the person hooked on to alcohol. In what happens over a long term, the individual loses his ability to have any control over his alcohol consumption, with his ability for discretion over alcohol consumption nullified. In effect, a person addicted to alcohol and afflicted by alcoholism would just not feel like stopping his drink.
Alcoholism Home Remedies
Grapes for Alcoholism Home Remedies
When recovering from alcoholism, it is important to get the essential nutrients back to the body, as alcoholism leads to depletion of many natural and essential nutrients that the body needs to function effectively. And the first thing that you would want to think of, when it comes to alcoholism home remedies would be grapes. Grapes are a unique combination of sugar as well as other essential vitamins and nutrients that are essential for the human body.
The body is depleted of many of the essential minerals and nutrients on account of alcoholism, such as magnesium, calcium, potassium as well as Vitamins A and C. And grapes are a storehouse of all these essential vitamins and minerals, which play a key role in the repair and restoration of liver. The liver often becomes a major casualty in alcoholism, and home remedies for alcoholism should target the liver and help in its rejuvenation. Further, alcoholics recovering from their alcohol addiction would have a natural craving for grapes, as grapes form a natural alternative for processed sugar.
While the nutritional properties of grapes help in liver rejuvenation and detoxification, grapes would be a welcome relish for people who are trying hard to come out of the clutches of alcohol. Grapes are the purest forms of alcohol, and consuming grapes would also address the appetite for alcohol, hence acting as an effective home remedy for alcoholism. It is advisable to consume at least three servings of grapes a day, at an interval of r or 5 hours each, which could be continued for a period of around 25 to 30 days.
Apples for Alcoholism Home Remedies
Apples are rich sources of nutrients and are excellent for the overall health of the body. More specifically, apples are known for their detoxifying effects, as they are good natural cleansers that could get rid of accumulated toxins. And apple is particularly good on the liver and helps in detoxifying the liver that is susceptible to damage from the harmful effects of alcohol. This is an effective home remedy for alcoholism, popularly known as the ‘liver flush’. Apple juice is high in Malic acid, which is an active ingredient in many sour and tart foods, as it is in unripe fruits. Malic acid is known to have a positive effect on the liver and on the skin, since it has a tendency to reduce the risk of poisoning by eliminating a build up of toxins in the body. People undergoing a recovery programme for treatment of alcoholism would be encouraged to have as many apples as possible during the first few days of recovery, to help in effective detoxification as well as in the rejuvenation of cells damaged by alcohol.
Dates for Alcoholism Home Remedies
Another effective option in alcoholism home remedies involves dates – not your ‘dating’ schedule, but date fruits. It has been found that dates reduce the appetite for alcohol and help in overcoming the urge to have alcohol during recovery from alcoholism. The easiest way to make use of this property of dates would be to crush a few dates together, mix them up in water and form a solution. Consume this solution twice a day for about a month’s time, to experience a natural drop in the appetite for alcohol. For best results, rub them together, mix them up in water and soak the solution overnight to form a vital brew that works. Further, dates contain a rich mix of essential minerals and vitamins, ranging from calcium, sulphur, potassium, phosphorus, manganese, magnesium and copper, which are essential for speedy and effective recovery and rejuvenation from alcoholism. Dates have been found to be good on the intestine, as they enrich the intestinal track with essential minerals.
Bitter Gourd as Home Remedy for Alcoholism
Apples and dates apart, moving on to vegetables, the bitter gourd, or the bitter melon, as it is called, is a good way to treat alcoholism. While the bitter taste of the vegetable is often thought to be an antidote to diabetes, it has been found that juice obtained from bitter gourd is a good way to counter alcoholism and its effects. Bitter gourd is an excellent storehouse of vitamins B1, B2, B3 and also Vitamin C, while the vegetable also contains a good resource of minerals such as magnesium, manganese and phosphorus.
Bitter gourd is also a good source of folic acid and is high in dietary fibre. It is also a good source of iron and is found to be high in potassium. On account of all of these properties, bitter gourd juice has been found to repair the liver cells that would have got damaged due to alcoholism, as it rejuvenates the cells and is capable of bringing the liver back to life. As they say, life depends on the liver, and when the liver is back, there is a good possibility of complete recovery from alcoholism.
All you need to do is to make a healthy juice of bitter gourd leaves to three tablespoons and mix it up in a glass of buttermilk. Consume the mixture every morning on empty stomach for maximum results as an ideal home remedy for alcoholism.
Celery as Alcoholism Home Remedies
Celery is another gift from nature towards health and wellness for mankind, which comes in handy as an effective home remedy for alcoholism. Celery has been found to be a good source of Vitamin B1, B2, B6 and Vitamin C. The comparatively higher levels of sodium fond in celery are adequately compensated by the presence of potassium, which balances the sodium present. The good thing about celery is that it has a set of phytochemicals called coumarins. These naturally occurring molecules are capable of being transformed into natural anti-coagulants. This property of coumarins has also made it apt to be used by the pharmaceutical industry in the synthesis of anticoagulants. Anticoagulants are essential in stopping blood clotting, a property which is vital in preventing blood clots from forming in the circulatory system. An effective home remedy for alcoholism would be to make a juice of celery, mix it up with an equal quantity of water, and have the juice consumed for a period of one month for the natural properties of celery to kick in.
Juice Diet for Alcoholism
Once the patient has decided to quit alcohol, they may be put on to fluid diet, specifically one that is high in juices for a period of ten days to a couple of weeks. The best home remedies for alcoholism would start with a purification process for the body, wherein the accumulated toxins of the body are relieved of and the body’s inherent strength and immune systems are brought back to their original selves. When the body’s strength is enhanced and when the toxins are relieved of, the purification of the body would result in lesser craving for alcohol with time. Gradually, the patient could switch over to frequent, light meals rather than heavy meals from a juice diet, which would help the patient get back to normalcy from the grips of alcohol.
Buttermilk for Alcoholism
One of the easiest ways in which you could follow home remedies for alcoholism would be to start consuming a healthy diet that includes a regular does of buttermilk. Buttermilk is not only taste and refreshing but is high in nutrients and is easy on the stomach. As an easily available drink that is good to taste and easy to digest, and as one of the most effective ways to bring your digestive system back on track, you could use a liberal dose of buttermilk for alcoholism.
Bitter gourd Juice and Butter Milk for Alcoholism
Butter milk has traditionally been known to reduce the level of intoxication, when had after consuming alcohol. And bitter gourd is known for its properties in detoxification of the body, purifying the blood and improving the health of organs in the process. An easy home remedy for alcoholism is to add a few drops of extract of bitter gourd leaves to a glass of butter milk, and consume one or two glasses of the drink a day for a month, as lasting natural remedy for alcoholism, even as it reduces the appetite for alcohol consumption, along with purification of the blood and the organs in the process.
Carrot Juice for Alcoholism
It would be a good idea to go for a drink of carrot juice when there is a spontaneous urge to consume alcohol. It has been observed in patients during the recovery process that carrot juice tends to reduce the urge for alcohol, even as it proves to be a good source of many vitamins and minerals. Of course, you get to derive a host of other benefits too when you substitute alcohol with carrot juice at the right moment.
Lemon Juice for Alcoholism
You may want to take lemon juice with salt and sugar when you feel the urge to consume alcohol. You would love it for its tantalising taste and its astringent flavours, which would be refreshing on its own even as it takes your mind off alcohol.
Orange juice for Alcoholism
It is a similar case with orange juice as an effective home remedy for alcoholism. Orange is citric and has a bubbly feel to it, while its aroma would distract you from your craving for alcohol. You may want to drink a glass of lime juice and orange juice per day to ensure that you steer clear off your path to alcohol.
Reduced sugar as Alcoholism Home Remedies
There has been some correlation found between sugar consumption and the craving for alcohol. If you can reduce your sugar intake in all kinds of food and drinks that you consume, you may experience lesser appetite for alcohol. Reduced sugar intake also helps in maintaining good health. Further, it has been observed through scientific research that people who are hypoglycaemic tend to be or have the potential to be associated with alcoholism. When hypoglycaemia results in certain symptoms such as depression, aggressive behaviour, insomnia, irritability and restlessness, there is a good chance that people may resort to, or relapse into, alcoholism, as the case may be. Reduced sugar consumption is an effective home remedy for alcoholism.
Lifestyle and Diet for Alcoholism
It’s one thing to go for home remedies for alcoholism and quite another to sustain it over time and stay away from alcohol, while effectively rebuilding the system and taking it to a new level of health and happiness. You need to carry on with the right diet for alcoholism to come out of it and stay healthy.
Carrot Juice for Alcoholism
While you could use carrot juice to reduce your appetite and craving for alcohol, there is much more that you could do with carrot juice as diet for alcoholism. Carrots are abundant sources of Vitamin A, along with a host of other vitamins, and play an important role in digestion and circulation, along with many other benefits to the human system. The effects of alcoholism include damage to the liver and problems related to blood circulation.
There is medical evidence that continued drinking in large quantities can affect the liver with liver swelling and inflammation as in the case of hepatitis, which could lead to scarring of the liver and finally to cirrhosis. Even moderate drinking over time leads to circulatory disorders, affecting the quality of blood and its thickness. Carrot juice plays a major role in correcting the damage done to the liver and to the circulatory system, bringing back the quality of blood. If you have come out of alcoholism with home remedies, you would stand a good chance of getting back to your original self and staying healthy, if you make it a habit to drinking carrot juice on a daily basis as diet for alcoholism. However, you may also ensure that you have not consumer too much of carrot juice to flood your liver with too much of vitamin A, which might have its own set of complications. A continued moderate drinking of carrot juice would get you your health back.
Green Vegetables and fruits for Alcoholism Diet
Most of the food that we consume on a daily basis is processed, and there is an increased proportion of junk food in what we eat. If you could substitute processed and junk food with green vegetables, you would have started on your journey to rejuvenation. Green vegetables are good for the system, are flush with nutrients and are great detoxifiers of the blood and the vital body organs. The organs and the systems damaged by consumption of alcohol need to be revitalised and rejuvenated so that there is no spontaneous craving for alcohol, while the body returns to its healthy fitness. You might want to add more salads and fresh fruit as part of your daily diet, which would make you feel fresh and energetic, while taking you forward down the health street.
Exercise for Alcoholism
If you haven’t started on your daily dose of exercises already, you would not want to delay it any further. One of the best ways to stay active, fit and healthy, while staying well away from the cravings associated with alcoholism would be to indulge in regular fitness activities. It would be any activity of your choice, right from physical exercises, aerobics, walking, cycling or swimming to yoga. You would be amazed by the amount of energy released by your mind and body that would take your thoughts off alcohol.
Yoga for Alcoholism
Yoga is the perfect excuse for you to get your liver functioning to perfection and for your circulation to get back to normalcy, if your alcoholism has caused any damage to these vital functionalities. There are many Yogic postures such as Ardha Matsyendrasana, Bhujangasana and Chakrasana that would help you stay fit while rejuvenating your liver to its functioning best. There are also dedicated yoga asanas that are aimed towards improving blood circulation and the quality of blood, thus going a long way towards getting you back on your track. The foundations of Yoga are based on the complete surrender to the Supreme Power, which would mean that the practitioner of Yoga would have the opportunity to evolve to a much higher level mentally and spiritually. When you have your mind set on higher goals, you would have effectively taken your mind off alcoholism, while you could make the most of the opportunity to get fit, healthy and spiritually evolved.
The home remedies of alcoholism wouldn’t work to their full potential if you had not taken your mind on to a different plane. And the best way you could do that is to ensure that your creative potential is unleashed. Everyone is born with a unique creative talent that tends to get forgotten in the hasty chase that life has become. If you have the creative edge towards music, dance or stitching, if you can produce that special touch in your improvised cuisine or if you are a music buff, if you love to splash colours to form interesting and intriguing patterns or if you can create amazing dimensions with seemingly worthless pieces of mundane stuff, you should rediscover what you can do to life and what life could do to you beyond the clutches of alcoholism. If you can be your own and realise your true potential, you would have made that leap which would make the difference to your life.
Choose Your Friends Wisely
You might perhaps not thought of it, but many people come under the influence of friends before they come under the influence of alcohol. What drives you to the taste of alcohol? What is your incentive to taste liquor in all its illness? If it is your friends, you’ve got a job cut out. Ensure that you are in the right company of people, teetotallers, for instance, who would have different topics to discuss other than the best brands in vodka, or have different activities to keep themselves engaged. Home remedies for alcohol can go only so far – you would have to take it farther by being in the right company.
Resolve to Stay Away
Will power is everything that you’ve got to make it happen in your favour. The best things have happened to people who have decided to take life in their hands and take no chances with their resolve to succeed. Alcoholism home remedies work best in the case of people who have the will power to stay away from alcohol. And when you resolve, you would see new ways of making it happen your way. Every other activity that goes with a healthy lifestyle, such as exercises, physical activities, practising Yoga and getting creative would have its roots in your will to bring about change. Change is not easy and change takes time – but with your resolution to change, you would have taken the first steps in the right direction.