There would have been instances when you would have been left helpless, with no idea where that acute and spasmodic pain has been shooting up from, right in your stomach and the abdomen. Many people would not have known how critical and crucial the normal functioning of the abdomen is, until the day they found they would not be able to stand the pressing abdominal pain any longer, making them feel weak in the knees, with hands spontaneously embracing the abdomen in desperation.
Abdominal pain is the common term for what could be a range of conditions that cause the acute pain. Stomach pain or abdominal pain is not something that afflicts infants and children alone, though they would be more susceptible to the nagging pain that they would hardly be able to express.
Types of Abdominal Pain
There are many types of abdominal pain and they vary in intensity, type and duration. Abdominal pain can be sharp, as if out of a stab, or spasmodic, caught in a pull or a muscle cramp. The pain may be dull and hazy, difficult to spot the exact location, or it might be stabbing and pricking, or twisting, making you feel sick and as if you would throw up any moment. It may be associated with nausea or it may not be, and the duration could range widely as well. Sometimes, abdominal pain could be just brief, lasting for a few minutes and gradually disappearing even before you noticed its having gone away, or sometimes, it may last persistently for hours together, leaving you exhausted and cramped.
Abdominal Pain Causes
The causes of abdominal pain could be directly emanating from certain organs in the abdomen, with the chief suspects being the stomach or the bladder, or in some cases, the ovaries in women. However, in most cases, abdominal pain could be a result of the malfunctioning of the digestive system, or perhaps because of your not having taken proper care of your food habits or your diet. Abdominal pain may keep varying in intensity with time, or with possible bowel movements. In some cases, abdominal pain may increase suddenly, perhaps when you have had your meal, or in other instances, you may feel better if you have relieved your bowels. In some acute conditions, abdominal pain may be relieved by vomiting, which typically is the case when it comes to food poisoning, or perhaps in patients with a history of ulcer.
Home Remedies for Abdominal Pain
Peppermint Oil for Abdominal Pain
The body would readily agree with the smell and taste of peppermint, when you have had the symptoms of abdominal pain. Peppermint oil has the ability to cure abdominal pain, help with digestion, as well as reduce other aches and pains. Peppermint, as an herb, has traditionally been associated with a host of health benefits, and peppermint is also used as a flavouring agent, on account of its strong and tantalising aroma. Peppermint oil has the goodness of nutrients and minerals, along with being a good store of Vitamins A and C. The simplest home remedy for abdominal pain would be to add a few drops of peppermint oil in a glass of water and consume it after your meal, if you have hints of abdominal pain brewing uncomfortably. Peppermint oil has carminative properties, in preventing the accumulation of abdominal gas in the digestive tract and the intestine, which could well be the cause for abdominal pain.
Spearmint for Abdominal Pain
Spearmint is an herbaceous perennial that is known for its aromatic fragrance, as well as its medicinal properties. Spearmint has a host of health benefits, among which, its ability to deal with abdominal pain is a prominent one. Its medicinal benefits could be attributed to its anti-oxidant properties, where it reigns in free radicals from inflicting damages on the organs and tissues of the body.
Spearmint oil has carvone, a naturally occurring component found in many essential oils, which has been used in alternative medicine for ages. Among the many uses of spearmint oil include its extensive usage in aromatherapy, being used in treating hiccups as well as gas accumulation in the digestive system, coming in handy in the treatment for flatulence or indigestion.
The aromatic herb is anti-spasmodic and anti-inflammatory, which means it could be of much help in dealing with pain. The best way to consume spearmint would be as spearmint tea. You could boil the spearmint leaves and brew it into tea, which would be a very effective home remedy for abdominal pain. You could drink spearmint tea hot or cold, especially after your dinner, which would be a useful cure for abdominal pain.
Apple Cider Vinegar for Abdominal Pain
You might have heard enough of Apple Cider Vinegar as home remedies for many ailments, but the list is just not going to end as yet. Apple Cider Vinegar has been used for numerous purposes, health or otherwise, for ages around the world, and the word has it that apple cider vinegar is a useful treatment for abdominal pain. Apple cider Vinegar is made from pulverised apples, where the sugars are led to be broken down in stages, first into alcohol, which further ferments into vinegar.
In terms of apple cider vinegar usage, you need to add a couple of tea spoons of apple cider vinegar to a glass of water, which you can drink twice a day. However, you may wish to note that apple cider vinegar tends to be caustic and tasting it raw may be pungent and may irritate the oesophagus, or may cause irritations on the skin. A diluted dose of apple cider vinegar taken on a regular basis is among some of the popular home remedies for abdominal pain.
Mint, Ginger and Lime for Abdominal Pain
We have already seen the health benefits that the mints, peppermint and spearmint, can bestow on our systems, when it comes to the cramps and aches associated with abdominal pain. What’s more is that mint could be used as a delicious drink that you could keep sipping all day long, if you could mix it up with a dash of ginger and lime.
All you need to do is to add a few drops of mint juice, a squeeze of lime, and some ginger to a glass of water. You could add a pinch of black salt for taste, you could relish, even as you could see marked improvements to your abdominal pain.
Neem for Abdominal Pain
There could be, as noted, many reasons for your abdominal pain, and an improper digestion could be just one. In case of digestive problems or other conditions where you may suspect an improper diet or infection to have been the cause for your abdominal pain, you could immediately resort to the age-old, trusted neem. Neem trees have traditionally been part of some societies, given their innumerable healing properties.
The easiest home remedy for abdominal pain would be for you to pluck a few neem leaves, grind them to a paste with water, make them into tiny balls and swallow them with lots of water. Naturally, you would have to expect it to be sour beyond what you could tolerate, but neem has its medicinal properties that would eliminate harmful bacteria and other endo-parasites from your system. Neem would come in handy in dealing with stomach infections, while neem extracts are also known to have similar effects on the digestive system, and as effective natural remedies for abdominal pain.
Tamarind for Abdominal Pain
The tamarind is a large, expansive and imposing structure of a tree that is abundant in India. Tamarind is extensively used in Indian cuisine, and is also one of the chief ingredients of Worcestershire Sauce, a popular sauce in England.
A simple cure to abdominal pain would be to grind some leaves of tamarind with water into fluid. You could add a touch of black salt to it and sip the juice for a while, for relief from abdominal pain. Tamarind juice has long been used as an effective natural remedy for stomach ailments, and home remedy for abdominal pain.
Ginger for Abdominal Pain
Ginger could be grated into shreds, and could be mixed with fresh lime juice. Ginger has traditionally been used for treating abdominal ailments, including such symptoms as vomiting, bloating and diarrhoea. Ginger is used in many Indian cuisines to counter the ill effects of oily foods, as well as to add its peculiar strong fragrance to food.
Ginger could not only be added to lime juice, but would also be a good combination if it is added to tea, hot or cold. Tea, with its flavours enhanced by the strong essence of ginger, has proved to be an effective home remedy for abdominal pain.
Soda for Abdominal Pain
In some cases, abdominal pain is plainly caused by the accumulation of gas in the gastrointestinal tract. When such is the case, the easy and immediate home remedy for abdominal pain would be to drink a glass of aerated drink, or soda. The soda helps in bringing out the accumulated gas and proving to be an instant cure for abdominal pain.
Fenugreek and Buttermilk for Abdominal Pain
In many cases of abdominal and stomach ailments, as well as problems with the digestive system, buttermilk has come in handy as a reliable home remedy for abdominal pain. You could add a pinch of Fenugreek seeds to curd or to buttermilk when you find it uneasy in the stomach, and drink the glass of buttermilk. You would find good cure for your abdominal pain by this simple home remedy.
Pomegranate for Abdominal Pain
While many fruits are naturally good for the body, pomegranate is one fruit that you would not want to overlook, if you are suffering from abdominal pain. Pomegranate has long been held effective in healing and dealing with digestive problems as well as other symptoms of acidity. Making a juice of pomegranate in fresh, cold milk with a bit of added sugar or not, and enjoying the sweet taste and the cold fluid down your system into the stomach is an effective natural remedy for abdominal pain.
Asafoetida for Abdominal Pain
Asafoetida is widely used in cuisine, especially in India, where it is added to add flavour to food and for its unique fragrance. Asafoetida is bitter in taste on its own, and is only used in small measures, but it is known to be excellent on the stomach, and a decidedly effective cure for abdominal pain. While asafoetida could be used in food on a regular basis, in contingencies, asafoetida powder could be added to buttermilk, with a pinch of black salt, and consumed to relieve the stomach of any flatulence. Asafoetida with buttermilk is an effective home remedy for abdominal pain.
Ajwain Seeds for Abdominal Pain
Ajwain seeds could be boiled in water for a period of not less than five minutes and let to get cold. Once back in drinking temperature, the essence of Ajwain seeds would have seeped into the water. You may sip the glass of water with Ajwain seeds for an effective home remedy for abdominal pain.
Turmeric for Abdominal Pain
Turmeric is known for its amazing range of medicinal properties. Turmeric power could be added to warm milk and consumed twice or thrice a day for an effective home remedy for abdominal pain. This cure for abdominal pain is particular effective if you experience a gnawing pain in the stomach or used as cure for stomach infections.
Cissus Quandrangularis for Abdominal Pain
Cissus Quandrangularis is a traditionally used herbal remedy, popular in the Ayurvedic form of treatment of ailments such as the gastric ulcer. This has had several mentions in the Aurvedic literature for treatment of ulcer, since it is known to increase the body’s defence mechanism and increase the lifespan of cells. The plant extract could be made into a recipe through an elaborate process with pepper, tamarind, mustard and salt and sesame oil and consumed as effective home remedies for abdominal pain.
Diet for Abdominal Pain
There are certain foods that you need to add to your diet when you experience abdominal pain and also to help you maintain a healthy digestive system.
Bananas for Abdominal Pain
Banana is a rich source of vitamins A, B1, B2, B3, B5, B6, B9 and C, along with a host of minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium and zinc, and is also a storehouse of fibre. This easily digestible fruit is an effective arsenal to combat abdominal pain, as it settles the stomach and heals wounds.
Apples for Abdominal Pain
There is no need to stress what an apple a day could do to your health. An apple is a rich source of vitamins such as Vitamin A, B1, B2, Niacin, Vitamin B6, C, E and K, Folic Acid and Pantothenic Acid. Vitamin C is good for most illnesses, Vitamin B6 is good for muscle cramps, Vitamin A and E are powerful antioxidants, Pantothenic acid is an effective detoxifier and is useful in fighting infections, while Folic acid helps in the formation of red blood cells, thus helping in oxygen being better carried through the system and in boosting the immune system. Now, you could see why apples are good for abdominal pain.
Carrots for Abdominal Pain
The sort of nutrients that you find in carrots would bowl you over. With Vitamin A, B1, B2, B3, B6, B9 and Vitamin C along with other minerals such as calcium, iron, magnesium, phosphorous, potassium and sodium, not to mention beta-carotene, lutein and zeaxanthin, you have all that it takes for a healthy system and a good dose of antioxidants that would help you stay healthy. Carrots are natural laxatives that come in handy during constipation, while they are also known to control diarrhoea. Their high nutrient contents ensure that they could be digested easily.
Yoghurt for Abdominal Pain
Yoghurt is something that you can trust as you are in stomach pain. Yoghurt is rich in Vitamin D and calcium, most kinds of B vitamins, potassium and zinc. Yoghurt is easier to digest than milk, a property that could be of help for people who have lactose intolerance. Further, yoghurt also helps in the increase of lacto bacteria in the digestive system and in the colon, thus lowering the chances of diseases of the colon. And yoghurt helps in increasing the absorption of other nutrients, thus relieving of any digestive problems. Finally, if you have had infections of the digestive system, yoghurt would help in the healing of the system after the infection.
Figs for Abdominal Pain
Figs are good sources of dietary fibre, both soluble and insoluble, which means that they have the capacity to aid your digestion and prevent conditions such as constipation. Figs help you control your appetite and are also known to act as natural laxatives. Figs are known to kill the roundworm in the intestinal tract, which means that you could fight out your infection with the help of figs. Further, figs are also high in mucilage, which helps in maintaining good digestive health and in the natural absorption of food and minerals in the intestines.
Okra for Abdominal Pain
You would also do your digestive system a world of good by going in for rich quantities of Okra, which are high in mucilage and in fibre content. The low calorie okra is high in Vitamin A and C, B6, Thiamine and Riboflavin, along with calcium, zinc and dietary fibre. Okra also helps in facilitating the growth of probiotic bacteria in the gastrointestinal system, which helps in better and easier digestion. And as a laxative, okra might just come in handy in the treatment of IBS and in the healing of intestinal ulcers.
Having a healthy lifestyle that incorporates the right diet and follows your biological clock in terms of your daily habits would ensure that you have a perfect digestive tract that prevents complications such as abdominal pain.