Nearly every third person in this world regardless of age, sex and ethnicity is plagued with the problem of high blood pressure. Incidents of increasing mental disorders such as stress and depression combined with unhealthy lifestyle have contributed to the rise of blood pressure related problems. People who suffer from high blood pressure are also at an increased risk of developing kidney and heart related ailments that can prove to be fatal. Nearly every medical laboratory in the world is trying to search for that one cure that will put a rest to the problem for once and for all. However, this doesn’t seem to be happening too soon considering the number of pills for high blood pressure that are already stocked in the market. But these pills can only help you this much; they are not the complete cure for the problem.
Remember, in order to bring down your blood pressure to a normal level it is important to combine medication with lifestyle changes. Eating a more nutritious and less calorie-rich diet will not only control the rise on blood pressure but also keep your weight in check. 30 minutes of moderate exercising everyday will also help keep a check on blood pressure levels. Herbal or Ayurvedic medicine offers you the complete cure for high blood pressure and related problems by use of medicinal herbs that work like magic to bring down the blood pressure and help you live a longer and healthier life.
Herbs For High Blood Pressure
Olive oil is widely used in cooking these days because it has been proven that the oil works best when it comes to maintaining a healthy cholesterol level. Not many people are aware that the herbal oil is excellent for keeping blood pressure in check as well; intake of 40gm of olive oil everyday will bring down the blood pressure level by as much as 50 per cent. Olive is a rich source of polyphenols that are naturally occurring anti-oxidants and therefore, cut down the risk of acquiring unhealthy ailments.
Most of us consume garlic in its raw or cooked form every day since it is an important cooking ingredient. And by increasing our garlic consumption we can effectively bring down the raging blood pressure level as well. Allicin is a compound present in garlic and the compound is responsible for the many and various medicinal properties of garlic. Allicin imparts garlic its antifungal and antibacterial properties as well. The compound is excellent for lowering blood pressure along with lipid levels as well.
Clinical Research Center of New Orleans conducted a study which revealed that people with severe hypertension experienced a sharp drop in their diastolic blood pressure after a few hours of being given 1.3 per cent of allicin. Considering this study doctors are of the opinion that garlic, its raw form, is one of the best herbs for treating high blood pressure.
Onions are known for their anti-oxidant quality and studies show that the herb is a rich source of Quercetin, an anti-oxidant compound that imparts the onion its many medicinal properties. Eating two raw onions every day can reduce the blood pressure by 7mmHg systolic and 5mmHg diastolic. The anti-oxidant compound is much better at treating high blood pressure than a placebo.
Oregano is a popular Italian herb that gives the pizzas and pastas their delicate flavor and mouth-watering aroma. The herb contains the compound carvacrol that is excellent for reducing high blood pressure as well as for treating related conditions. Regular use of the herb not only reduces the mean arterial pressure but also controls the rise of systolic and diastolic blood pressure. Although the herb is widely available in dry form, fresh leaves of oregano are best for treating high blood pressure.
Time and again gingko biloba has proven to be effective in providing relief from many conditions. The herb is highly medicinal because of which it can be used in the treatment of a number of ailments. The herb is known to treat high blood pressure and the associated conditions as well. The chemicals present in the herb have anti-inflammatory effect on the blood vessels and effectively thin them out. Thinning of the blood vessels helps in regular and proper flow of blood to all body parts.
While the herb is excellent for treating high blood pressure, it should not be used in conjunction with prescribed medications for blood thinning as this can prove to be fatal.
Ayurvedic medicine has widely made use of hawthorn in the treatment of various ailments because of its anti-oxidant nature. The herb is very popular for treating as well as for preventing high blood pressure and related conditions. Herbal concoction prepared using hawthorn has proven to be more effective in the treatment of the condition than a placebo for the same.
Most of us treat cardamom as an exotic herb because of its wonderful taste and fragrance. However, not many people know that the herb is used for providing relief from the symptom associated with high blood pressure or hypertension. Taking 3mg of powdered cardamom everyday will not only prevent the blood pressure from crossing the normal level but also cut down the risk of heart attacks. The herb has absolutely no side effects and works by releasing anti-oxidant compounds in the blood stream that help break down the blood clots blocking the arteries.
Cinnamon tastes and smells great not only in your meat based dishes as well as baked goodies but is also of great value when it comes to protecting your health; the herb helps lower blood pressure thereby reducing the health risks to your heat and kidneys. In fact, studies have shown that cinnamon is better at treating high blood pressure than placebos.
Doctors advice drinking 3-4 cups of strong cinnamon tea to lower blood pressure as well as to prevent development of high blood pressure. Cinnamon is also good for controlling sugar level in the blood thereby decreasing the chance of developing diabetes.
The herb is popularly known as Indian snakeroot because of its resemblance with the snake. Many Ayurvedic doctors make use of the herb to manage blood pressure as well as heart related disorders. The herb contains respirine, which is an alkaloid and helps keep the heart running smoothly as well as for managing blood pressure. The herb is known for its toxicity and should never be taken unsupervised or without consultation.