Vitamin B6 (pyridoxine) is one of the 8 water-soluble B complex vitamins which assists our bodies in getting energy from eaten foods and manufacturing RBCs (red blood corpuscles). It also prevents a kind of anemia, assists in maintaining normalized blood glucose levels and crucial for optimal functioning of immune and nervous system.
Maximum Safe Amount Of Vitamin B6
Physicians may give prescription for pyridoxine which is above the RDA (recommended daily allowance) for a person diagnosed with a deficit. The maximum dosage which could be medically prescribed sans causing any toxic effects is termed as the tolerable upper intake level or UL. Even though our bodies require a specific quantity of this vitamin daily for maintaining optimal functioning but an excess of it might be damaging to our general health. The quantity of pyridoxine that your body needs differs in accordance to how old you are and is gender specific.
Outlined herewith are the passable intake levels of vitamin B6 for every age group of individuals according to the non-profit U.S. organization, the IOM (Institute of Medicine).
Since infanthood is a phase of swift development hence intake of vitamin B6 is principally crucial. Infant milk formulas and mother’s milk have sufficient levels of this vitamin for babies who feed normally. The suggested daily requirement is 0.1 milligrams everyday from delivery onwards till six months of age while 0.3 milligrams for babies in the age band of six months to a year.
The requirement for this nutrient augments as children grow into toddlers. For children from one year of age till three years old shouldn’t be consuming over thirty milligrams of this vitamin on a daily basis whereas those in the age band of four to eight years must not cross forty milligrams per day. The quantity of this nutrient necessary to maintain optimal health in children between one and three years is 0.5 milligrams per day while those from four years old onwards till seven must ideally consume 0.6 milligrams of vitamin B6 daily.
The recommended dosage for kids in the age of nine through fourteen years (preteens/preadolescence) shoots up to one milligram/day for both genders.
Vitamin B6 requirements during the so-dubbed tumultuous years of fourteen through eighteen rise yet again. A teen boy needs 1.3 milligrams/day whereas a teen girl ought to consume 1.2 milligrams of the nutrient.
Youngsters and Middle Age People
People lying in the age group of twenty years through fifty are recommended to consume 1.3 milligrams of vitamin B6 on a day-to-day basis. Those who eat an all-rounded dietetic intake wouldn’t likely require taking pyridoxine supplements.
Expectant and Nursing Females
As per information furnished by the Office of Dietary Supplements, females going through gestational period daily require 1.9 milligrams of vitamin B6 since their bodies have to match up to the rising needs of a budding life within. Women who nurse, lactate or breastfeed are advised to take two milligrams of this nutrient everyday.
Contraceptive Pill Takers
For females who take contraceptive or birth control tablets and are diagnosed with deficit of this nutrient, the suggested dosage is twenty-five to thirty milligrams daily.
Deficit of vitamin B6 is common among people in their fifties. Hence, it is imperative that males in this age group take 1.7 milligrams of vitamin B6 while females consume 1.5 milligrams per day.