It is mostly with age that the skin loses its elastic capability, but pollution, stress, faulty lifestyle and weight loss can equally snatch away this fantastic property from our skin. With reduced elasticity the skin tends to look dull and sags. In fact sagging skin adds about 10 years to your present age.
Vitamins can help you regain this lost elasticity. If you can incorporate some of these elastic-restoring vitamins in your daily food intake (sometimes apply them too!), I can assure you that you’ll not complain about your skin ever again.
Best Vitamins For Skin
Vitamin E, according to a research study conducted at Duke University, is said to have the ability to prevent skin wrinkling and promote elasticity. It also improves the texture of the skin, fights dryness and makes your skin soft, supple and healthy. The secret lies in the presence of anti-oxidant properties that destroy the harmful free radicals. There are a number of ways to take this Vitamin.
You can take it through food or capsules and you can also apply Vitamin E enriched lotions and creams. Foods filled with this vitamin include avocado, peanut, olives, walnut, hazelnut, almond, spinach and broccoli.
Vitamin A helps you retain and restore elasticity. It also repairs damaged cells and promote regeneration of healthy skin cells. It is essential that along with Vitamin A you also in take Vitamin E because the latter helps in the functioning of this vitamin. You can take this vitamin thourgh food such as kale, turnip, collard greens, spinach, parsley, milk, liver, carrots, papaya and apricots.
If you’re opting for Vitamin A supplementations read the label carefully and purchase the one that contains beta-carotene. You can also apply creams that contain vitamin A derivative like Retinol. A night cream works best for this purpose because the active ingredients work all night long on your skin to repair damaged skincells.
Vitamin C helps our skin in more ways than just one. Firstly, it promotes collagen production. This protein, called collagen, helps in maintaining a healthy skin; in fact some cosmetic surgeons use collagen injections to deplete wrinkling.
Vitamin C, also known as ascorbic acid, eliminates harmful free radicals . These harmful radicals affect our skin adversely and accelerate the aging process, making the skin almost lifeless, dull and parched. Dark green vegetables, cauliflower, berries, grapefruits, oranges and lemons are the best vitamin C sources. You can opt for supplementation.
Vitamin K is a fine example of a vitamin that helps control loss of elasticity. The three types of Vitamin K namely K1, K2 and K3 promote and regulate blood flow to the skin cells, remove wrinkling, improve texture and make the skin taut. You’ll find these vitamins in foods such as chicken, egg yolk, green vegetables and soy products.
Vitamin B Complex
The entire B-family heaps a number of benefits on your skin. Niacin, a member of the B-complex family helps the skin to retain moisture, thereby eliminating dryness and flakiness. B-complex improves elasticity drastically and gives an youthful appearance. They also promote production of RBC’s, ergo increasing the much-needed blood flow to the skin cells. This healthy flow of blood keeps the skin cells well nourished. Lean meat, bananas, potatoes, whole wheat, eggs, milk, cereals and legumes are all enriches with this vitamin.