Hair is the most prominent part of the body, precisely because of its position at the crown. Though hair may not have any functional value that it adds to the body and health, hair defines personality ad becomes the primary facet of looks and beauty. Naturally, hair care is to be taken seriously, and that too well in advance in one’s life, to ensure that hair stays healthy, strong and extremely pliable, blessing people with eternal youth.
There are numerous issues associated with hair, which make it extremely important to focus on hair and get things sorted out before things go out of hand. The common hair problems including balding, thinning of hair, broken hair, split ends, hair getting rough and coarse, unwieldy hair, greying of hair, dandruff and problems with the scalp such as infections as well as flaking of the scalp. There could also be other hair problems, such as Folliculitis, Hirsutism and Poliosis.
Hair Problem Causes
Hair problems are caused by a variety of factors, with the most prominent of hair problem causes being stress, deficiency of proteins or vitamins such as folic acid, calcium or Vitamin B6, or poor blood circulation, leaving the hair follicles with little oxygen for growth. However, there could also be other causes of hair problems as in the case of prolonged illness, lack of proper maintenance of hair, exposure to harmful substances and chemicals such as environmental pollutants, hair perms and dyes as well as chlorine and other minerals that may be present in the swimming pools. It is important to find out hair problem causes and get the right solutions.
Home Remedies for Hair Care
Egg for Hair
Eggs have long been known for their rich wealth of nutrients, accounting for some of most sought after foods that enrich the human body. The nutrients in an egg make for an effective home remedy for hair too, given that egg makes for a useful conditioner that could return hair to its glorious days. Some of the prominent nutrients available in an egg include high levels of Vitamin A, Vitamin D, Vitamin E and Vitamin B6, apart from riboflavin, thiamine and niacin.
Egg is also high in folate, pantothenic acid and in Vitamin B12. If you thought that was more than a mouthful, you only need to take a peep at the enormity of minerals that are stored within the tiny oval shells. Eggs are rich in calcium, iron, magnesium, phosphorous, potassium, sodium, zinc and selenium, apart from fluoride, copper and manganese. Hair would prosper at its best if it were equipped with all of these vitamins and minerals, making eggs some of the most useful home remedies for hair. Eggs are good on all kinds of hair and are safe to be applied on the scalp.
Egg and Lemon for Oily Hair
Lemon is a useful cleansing agent that is known to be good on hair. You could combine lemon with egg as one of the effective home remedies for hair. All you need to do is to squeeze a bit of lime on to egg, beat it up and apply on to the hair. You may let it be for an hour and wash it off to get hair that is much fuller and thicker and is less oily than ever before.
Egg and Linseed Oil for Dry Hair
Linseed oil is extracted from flax seeds, and it is not the same as flex seed oil, precisely because of the mechanism used in its extraction and processing. Linseed oil is high in Omega-3 fatty acids as well as in omega-6 fatty acids, both of them being essential aspects for health. Linseed oil finds its use in many hair growth products.
If you are looking to use eggs as home remedies for hair and if you feature dry hair, you may want to tame it down a bit with the use of linseed oil mixed with egg. You could combine two teaspoons of linseed oil with two egg yolks, beat them up and apply the blend on to your hair. You could leave it on for an hour and wash it off to end up with soft hair that isn’t too dry and unmanageable.
Egg Yolk for Hair
As discussed earlier, there could be many reasons for and causes of hair problems – and lack of proteins in diet or protein malnutrition could be one of them. Egg yolk is known to be high in proteins and could come in handy as home remedy for hair. When protein levels in the body are low, they could reflect in hair problems such as hair thinning or hair loss. Egg yolk is low in carbohydrate, reasonably high on saturated fats and good on proteins, apart from a range of vitamins such as folate and Vitamin B12, riboflavin, pantothenic acid and vitamin D.
You could benefit from the goodness of egg yolk by separating egg yolk from egg white, beating it up till it gets frothy. You may add a spoonful of Vitamin E oil and beat it along with the egg yolk. You could then take a spoonful of the blend, dilute it with a bit of water to enable it to be applied fully on to your hair. You could do this when you take bath, wait for a few minutes as you would do to soak your hair in a dose of hair conditioner and wash it off to get soft, light and cheerful in your hair.
Lemon for Hair
If you are looking for home remedies for hair, you may not want to go elsewhere looking for a miracle cure, but reach out to the neighbourhood grocers and pick a piece of this yellow little ball, full of life and zeal. In what you could get at an amazingly affordable price from almost anywhere that you would want to find it, lemon offers beauty and care to hair. Lemon has long been known to be an effective cleansing agent, apart from being a noteworthy source of Vitamin C.
However, lemon is also a good source of Vitamin A, Vitamin E, thiamine, niacin, folate and Vitamin B6. In terms of minerals, lemon would give you good supply of calcium, iron, magnesium, phosphorous, potassium and sodium, apart from a smaller dosage of zinc, copper, manganese and selenium. And more importantly, lemon is also a powerful antioxidant that is capable of protecting cells and tissues from the damages inflicted by free radicals.
Vinegar for Hair
Vinegar has been an attractive home remedy for hair, on account of its common availability as well as due to the health benefits that it bestows on hair. Vinegar has many uses when it comes to home remedies for hair. The popular application of vinegar for hair has been its use as hair cleanser and hair softener. Vinegar could be used regularly for hair care, perhaps as regularly as thrice a week, for soft and bouncy hair. Further, regular application of vinegar has also known to add shine to otherwise dull hair.
Further benefits of vinegar on hair include its ability to induce hair growth, given its stimulating effects on the hair follicles. And if there are special conditions associated with your hair, which could be indicative of the presence and action of bacteria or fungus, vinegar’s cleansing and anti-bacterial as well as anti-fungal properties come in handy, with regular application clearing the scalp of the bacteria and fungi that might be causing hair problems in the first place.
One part of vinegar could be mixed with three parts of water and made into a solution. The solution could be poured on hair, followed by gentle hair massage, letting it stand for around 10 minutes. Hair could then be washed and rinsed thoroughly for the perfect results that you always wanted.
a. Caution with vinegar for hair: You could use vinegar for hair while taking bath or you could go for a separate cleansing session by applying it to your hair. However, you need to ensure that the vinegar is diluted with water to the prescribed proportions, as using raw vinegar might produce a burning sensation, along with the chances of its burning your skin on the face. While the effects may not be serious, you would still have to sit through the harsh burning sensation for around half an hour before you become alright, if you exposed your face to raw vinegar. Diluting vinegar with water takes care of this situation straight away.
Rosemary Oil for Hair
Rosemary oil, as extract of the culinary herb of the Mediterranean region, Rosemary, has long been known for its ability to stimulate hair growth, though there are people who have questioned the ability. Nevertheless, Rosemary oil has found acceptance among people of many cultures for its ability to stimulate hair follicles, enhance blood circulation on to hair roots and promote hair growth, proving to be a good home remedy for hair.
The herb, Rosemary, is found to have good reserves of B-complex vitamins such as folic acid, pantothenic acid, pyridoxine and riboflavin, apart from being good sources of Vitamin A and Vitamin C. Rosemary is also found to be high in iron content, one of the key components of active and effective blood circulation. The other mineral components in Rosemary include potassium, calcium, manganese, copper and magnesium. Rosemary oil is best used with another medium, as in the case of shampoos or conditioner, where a few drops of the oil could be added on to the medium and applied to the scalp for good results.
Rosemary oil and Vinegar for Hair
Vinegar has been known for its good effects and multiple uses on hair, as has been discussed earlier. The goodness of vinegar could be combined with the natural richness of Rosemary oil and used as one of the useful home remedies for hair. Both vinegar and Rosemary oil are found to have hair growth promoting properties, while vinegar is used as a natural cleanser, and an anti-bacterial and anti-fungal agent. Vinegar and rosemary oil could be added on to your regular shampoo or conditioner and applied on to hair. You could leave it on for a few minutes before rinsing it off for soft, shining hair.
Henna for hair
Henna has been associated with colour and its coming of use in body art in the Indian context, with intricate designs made with henna leaving onlookers bemused. Henna has also been used for colouring hair and as a hair dye. However, there is much more to henna than just those superficial aspects that might draw your attention. Henna has many health properties that render it useful as one of the reliable home remedies for hair in various conditions. For one, henna is known to soften hair and lighten the frizz and strengthen the frizzles, apart from its natural ability to colour hair.
This makes henna one of the useful home remedies for hair, specifically with regard to hair conditions such rough hair or hair with split ends. But then, what good would softened hair be if it had other problems such as fungal infections or dandruff? Henna lends a helping hand here too, with its powerful anti-fungal properties. Experiments have revealed that henna is effective against ring worm as well as other skin and scalp conditions associated with fungal infections, apart from its display of anti-inflammatory properties on the skin and scalp.
Henna could be mixed in oil, such as coconut oil or olive oil and applied on to the locks, left for less than an hour for its effects to benefit hair. It would help if you would add a bit of warmth with the help of a hair dryer for henna oil to soak into hair, making for texture that would make you proud. Henna also works better in humid and moist conditions.
Henna and Honey for Hair
If you have seen how henna could do your hair a world of good, setting many a hair problem straight, you would want to get the most out of henna’s potential by adding the goodness of honey to your home remedies for hair. Honey has anti-microbial properties and comes across as a useful and effective hair cleanser. Honey has also been found to be useful in dealing with many of the common bacterial species that could cause hair problems.
Honey is also a natural humectant, serving its part in helping retain moisture. As we have seen, henna works better in the presence of moisture, and honey could well play that role, along with providing its anti-microbial and anti-bacterial properties to go well with the anti-fungal and cleansing features of henna. Henna powder could be mixed with honey and water to form a paste, which could be worked through the layers of hair to give it uniform texture, enabling the strands of hair absorb the ingredients of the paste as you revel in the newly found refreshing feel associated with naturally soft and healthy hair.
Honey and Olive Oil for Hair
Olive oil is one more commonly available product in most kitchens, and yet with many health properties that would place it among the list of favourites for many. Olive oil is high in Vitamin A and Vitamin E, apart from its goodness on account of its anti-oxidant properties. Honey, as has been noted, is good in terms of its anti-microbial and anti-bacterial properties. Honey is also a good healing agent, used in many health disorders to repair damaged tissues.
Honey could also benefit your hair a scalp by its tendency to retain moisture. You could mix around 50 ml of honey with 25 ml of olive oil and warm it up in a microwave for around 15 – 20 seconds. Once warm, apply the blend on to the hair and the scalp, massaging it gently and working it on to the scalp and on the hair from the roots to the tip as natural home remedies for hair. You could let this blend set on the hair and scalp for around half-an-hour as your hair gets enriched, its split ends, repaired and its dryness cured. You could then rinse your hair with water and shampoo it to feel the tangible difference the blend has made to your look and feel.
Mustard Oil for Hair
One of the perfectly natural home remedies for hair would involve mustard oil, the oil extracted from mustard seeds. Mustard seeds are good sources of nutrients, with minerals such as selenium, manganese, magnesium, phosphorous and tryptophan making up for the nutritional value of mustard seeds. Apart from these minerals, mustard seeds are also good sources of Omega-3 fatty acids and are storehouses of phytonutrient compounds called glucosinolates and isothiocyanates. Alpha linolenic acid, or ALA, is an essential omega-3 fatty acid that is needed by the body – ALA is not present in the body and has to be taken in through food sources. It is a combination of these elements that makes mustard oil one of the useful home remedies for hair.
Henna and Mustard Oil for Hair
You could combine the positive effects of mustard oil by adding the goodness of henna to it. Massaging the scalp with mustard oil that has been warmed up has been one of the age-old home remedies for hair and as a cure for many kinds of hair problems, given the minerals present in mustard, apart from the phytonutrients present and the anti-oxidant properties of mustard oil on account of omega-3 fatty acids that it contains. You could make mustard oil work even better for your hair by heating up a few henna leaves in mustard oil for a few minutes till the oil reaches boiling point.
Let the mixture cool down and filter off the henna leaves from the oil. The oil would have taken in the goodness of henna. You could now apply mustard oil enriched with henna to your hair and massage your scalp. You may leave it for a while and rinse it off with herbal shampoo for the best benefits on your hair.
Amla for Hair
Amla, or the Indian gooseberry, is a powerful antioxidant and a rich source of Vitamin C, among other vitamins such as thiamine, riboflavin, niacin and a range of phytochemicals such as tannins, polyphenols and gallic acid. Amla is also rich in iron, calcium and phosphorous. Amla is used in a wide range of hair oils and tonics, given its natural tendency to strengthen hair and promote hair growth. You could make a semi-solid paste of amla by mixing half a cup of amla powder in sufficient quantity of warm water. You could then apply the paste on to hair, gently rubbing it in along the hair strands from the scalp to the end. You could leave the paste on for around 10 minutes and rinse it off for strengthened hair.
Other Home Remedies for Hair
Shikakai for Hair
This age-old home remedy for hair still holds good, as you apply shikakai paste on to well-oiled hair and rinse it off in warm water to enjoy hair soft like never before.
There could not be a better substitute when it comes to home remedies for hair. Apply pure and plain coconut oil on to your hair and massage it in your scalp for a few minutes every day, before rinsing and washing it off with your favourite mild shampoo.
Castor Oil for Hair
The universal oil with a host of health benefits also turns out to be one of the effective home remedies for hair. Castor oil could be rubbed on to the scalp vigorously for healthy hair.
Castor oil, Mustard oil and Coconut Oil for Hair
One teaspoon each of the three oils put together and mixed into one is known to be a good home remedy for hair. The moisture provided by coconut oil and castor oil, apart from the antioxidant properties of mustard oil, tends to serve well for hair care.
Onions and Honey for Hair
Raw onions could be sliced and rubbed vigorously on to the patchy areas of the scalp, followed by application of soothing honey to increase hair growth and serving as effective home remedies for hair.
Avocado and Wheat Germ Oil for Hair
Wheat germ oil is rich in Vitamin E and the group of B complex vitamins. Vitamin E is known to be good on hair and skin on account of its anti-oxidant properties, while B complex vitamins are important to build body tissue and for increasing hair thickness. Avocado, on the other hand, has Vitamin E, Vitamin C, riboflavin, thiamine, niacin, folate, Vitamin B6 and pantothenic acid. Avocado is also a storehouse of minerals such as iron, phosphorous, magnesium, zinc, copper and manganese. You could form one of the useful home remedies for hair by making a paste of avocado pulp in wheat germ oil and applying it on the hair and scalp.
One of the effective and simplest of home remedies for hair would be to wash your hair regularly and rinse it, beating your hair up and giving it a few whips with your fingers as you rejoice in the flow of water.
Neither Hot nor Cold
Your hair looks terrific and you feel cool about your hair when you do not scorch your hair in steaming hot water, nor when you torment it in icy cold water. Normal water is what your hair loves the most.
Lifestyle and Diet for hair
Flax Seeds for Hair
One of the hair problems is thinning or balding of hair, which is also popularly denoted by the term male pattern baldness. It has been found that flax seed oil could assist in halting the thinning of hair and in preventing baldness. The way flax seeds work in this direction is through its major component, an essential fatty acid known as Alpha Linolenic acid, or ALA. ALA is known to be important for hair growth, and people prone to baldness have been found to be deficient in the essential fatty acid.
Hair loss in the case of male pattern baldness is caused by the male hormone Dihydrotestosterone, or DHT. An enzyme called 5 Alpha Reductase is known to play a key role in the formation of DHT from the male hormone testosterone. The cycle gets completed when ALA, found in flax seed oil, inhibits the production of the enzyme 5 Alpha Reductase, which in turn converts testosterone into Dihydrotestosterone (DHT). Flax seeds are also rich in a variety of minerals, including manganese, magnesium, phosphorous and copper, along with high levels of Vitamin B1 and a good deal of fibre content.
You could benefit from the health properties of flax seeds as home remedies for hair by including flax seeds in your diet. You could add a few of these nutritious seeds on to your regular breakfast, sprinkling them over and enjoying the crunch, the taste and the health benefits. Flax seeds could also be sprinkled on to cooked vegetables, which would add aroma, flavour and texture to food.
Fish Oil for Hair
Fish oil has numerous benefits and has been propounded by many a health advocate as the ideal way forward towards a healthy lifestyle. The ubiquitous fish oil has had its stamp of authority in the case of hair care as well, what with fish oil, rich in omega-3 fatty acids, having been established as one of the most prominent home remedies for hair.
Regular consumption of fish oil for a few weeks has been seen to have an impact on hair and skin, with hair that is smooth, lively and a lot more manageable than what it was before proper intake of fish oil. Further, fish oil is also known to have a positive effect on the rate of hair growth, accelerating the hair growth cycle and in providing for much fuller hair.
Avoid Alcohol for Hair
The link may not seem all that obvious at first sight, but the fact remains that alcohol could have led to the latest spree of hair loss that you have experienced. Alcohol is known to be diuretic, a substance that leads to diuresis, which is the body mechanism that makes you urinate more than normal. When you consume alcohol, its effect on the kidneys is to make it flush out more fluid than it could process and take in. Alcohol prevents the hormone, vasopressin, from signalling out to the kidney that it’s time to reabsorb the fluid than to throw it out of the system.
This is the reason why you would have to urinate more with every ounce of alcohol that you consume. The diuretic effect of alcohol means that you tend to get dehydrated soon, which, in turn, results in dryness of hair. Further, chronic alcoholism has also been found to lead to iron depletion, even as high levels of chronic alcohol intake leads to internal bleeding on account of peptic ulcers, which again, could result in iron deficiency. And iron deficiency has long been known to be associated with hair loss. Hence, there are more ways than one in which alcohol contributes to hair loss, and home remedies for hair would definitely involve restraint in terms of alcohol consumption, if not complete renunciation of the drinking glass.
Lettuce, Spinach, Carrot and Orange for hair
When hair loss or other hair problems are all about malnutrition or vitamin deficiencies, you could set it right by going in for a combination of juices from lettuce, spinach, orange and carrot. As you could expect, the taste would no doubt be good, and the results would speak for themselves when you keep continuing this recipe along with other home remedies for hair.
Proteins for Hair
Proteins are the building blocks of the body and are important for normal metabolic rates. It is the same principle that is in application when it comes to home remedies for hair. Your hair problem could well be a reflection of protein deficiency; in which case, you shouldn’t be surprised if your hair quality and hair growth starts to respond positively when you adjust your protein intake accordingly.
While at least 50 grams of proteins consumed every day for effective hair growth and for hair that is devoid of problems such as split ends and dullness. Lentils, beans, yoghurt, milk, eggs or turkey in your diet would make that difference and work well with your home remedies for hair.
Walnuts for Hair
Walnuts are the weirdly shaped nuts that are filled with goodness that almost verge on the ‘too good to be true’ category of stuff. With vitamins of the B complex range, iron, zinc and omega-6 fatty acids, and a good quantity of protein stock, you could expect walnuts to get straight down to work on your hair growth when you give them due respect by including them in your regular diet.