Hay fever comes along with fever or feverish feeling, bouts of sneezing, running nose, congestion, and watery eyes which may itch badly. There are some home remedies which can provide either complete of part relief from the symptoms of hay fever.
Causes of Hay Fever
The cause of hay fever is airborne allergens. Pollens and dander are the most common allergens that cause hay fever. The mucus membrane is attacked by the virus, or irritants present in allergens. Thus the resulting inflammation generates mucus in response. This makes the nose watery, stuffy, and runny. Additionally according to your body constitution this may lead to post nasal drip.
In some cases of hay fever, the cause of inflammation is degranulation of mast cells present in the nose. Upon degranulation, the mast cells release histamine and some other chemicals. The entire process is responsible for the events that follow.
Types of Hay Fever
There are broadly three categories of hay fever. The first is seasonal allergic rhinitis, which gets triggered by allergies caused during some specific season. It is called perennial allergic rhinitis, if it is there throughout the year.
Diet for Hay Fever
Try eliminating milk products, because the milk that is available these days is from the cattle fed on chemicals and hormones. This milk may not suit you. Whereas coconut is good for you. Its fats can be used, and it can be consumed in curries s well. This is likely to be beneficial to treat the symptoms of hay fever.
Symptoms of Hay Fever
The first symptom that hits a person is the runny nose. It does not seem to stop and makes you go crazy. This may manifest as a stuffy or runny nose or as a post nasal drip. Some other symptoms that may affect are sneezing, itching of the nose and cough.
It may go worse and result in headaches and fatigue. The cognitive impairment also may happen. Additionally, It is likely to have some effect on the eyes. The eyes are likely to become red, itchy with persistent watering. All this may lead to puffy eye. All these symptoms are intense and make you look like a sick person.
Home Remedies Hay Fever
Steam is an excellent remedy to reduce congestion anywhere is the respiratory tract. It cleanses, clears and and aids the general health of your nasal passage. One can make out the relief obtained by steam inhalation in just half an hour, if not instantly. One needs to know the correct method of steam inhalation. The first and foremost is
Onions for Hay Fever
Antihistamine that looks after the symptoms of hay fever is naturally found in onions. Use onions to reduce the torture of the hay fever.
Exercise For Hay Fever
Those who start an exercise regimen and are regular with it are generally seen to be getting immune to the alleregns. Their natural immune system firms up due to the execises. Some teenagers take to sports and find relief from runny eyes and nose.
It is a remedy which is used by some to reduce the symptoms of hay fever. People usually like to combine nettle tea with some other remedies, on such remedy is honey. The taste of nettles is awful but the effect is reverse of that.
If you can tolerate spicy food, give it a try. Spicy food will make your nose run like crazy and this in turn will make the pollen get flushed out along with it. Spicy food works wonders for some people.
To ease the symptoms of hay fever inhale stream with chamomile. You need a steam inhaling unit to derive maximum benefit as well as for the ease of use. Buy one if you do not have, it is a reasonably priced item.
Take a cupful of grapefruit, squeeze one tbsp of lemon juice and boil this mixture. Strain it and take one tablespoon of this liquid three times a day.
Vaseline for Hay Fever
Pollen is the usual cause of hay fever. To stop them from going into your nose, apply some vaseline in the nose. Most of the pollen grains will get stuck in the vaseline.
Honey for Hay Fever
Many sufferers of hay fever get well just by taking a tbsp of honey every day. They swear by local honey. Honey is known to increase immunity. But if you are not sure of the quality of honey, it could be just some synthesized version, which has the taste of honey but actually is not.
Lifestyle for Hay Fever
Outdoors are the places for allergens, you may go if your allergy is not severe. But change your clothes after coming back. During windy days, avoid going outside to avoid heavy suspension of the pollen in the air. If you are using air filters change them frequently, pollen tend to accumulate in them.
Dry your clothes in the dryer than in sun as is commonly done. Sunglasses will protect your eyes from allergens; wear them when you go out. Grass cutting or raking work of your garden should be delegated till required. You may wear a face mask to avoid allergens while going outdoors.
Early morning is the time when the allergens float freely in the air and are present in abundance. It will be of great help to keep the windows closed in the morning. If you have been using nasal spray, use it only for three day at one go after that give a break of a few days, before beginning again. Overuse can lead to increased congestion.
Avoid the places where there is smoke and pollutants.