Characterized by severe headaches and pain around the eyes, sinus occurs when the membranes swell. Triggered by allergies or infection or even cough and cold, sinus can be extremely painful condition which affects the daily routine of the patient.
Types of Sinus
Sinus headaches are a common health disorder that affects more than 30 million people in the U.S. There are mainly four main types of sinus which are mainly categorized by their duration and the reason for onset – subacute, acute, chronic, and recurrent.
Often triggered by common cold, it lasts for up to a couple of weeks and mainly affects the breathing process and results in acute face swelling and soreness.
These mainly stretch for a period of over 12 weeks and is considered more serious than acute sinus. It can lead to throat infection; hence, a regular dose of antibiotics and medications are a must for patients suffering from aubacute sinus.
Known to continue for undetermined timeframe, chronic sinus can be caused by bacterial infection. The main symptoms range from headache and fatigue.
Not a consistent health disorder, recurrent sinus is usually caused by environmental factors and can be treated by antihistamine.
Causes of Sinus
Before treating the problem, you must check into the reasons causing it. Though in most cases sinus is caused by emotional stress or anxiety, there is no denying that there are other factors too that contribute to sinus headaches. Few of the major contributors are:
When there is congestion in the nasal passage due to allergies or infection, it can help in building sinus cavity. This in turn creates pressure on the head leading to headaches and discomfort in and around the cheekbone.
If you notice a tear-shaped growth inside the nose then you must take note of it. Known as nasal polyps, these growths can grow in size and obstruct the nasal airflow which leads to head pain.
Stress or anxiety can often cause inflammation of the respiratory membranes which in turn affects the breathing process and also leads to sinus headaches.
Home Remedies for Sinus
There is no over-the-counter medication for sinus that can eliminate the condition totally. Similarly, home remedies for sinus headaches are also not permanent solution but it often helps to control the situation and make the pain bearable.
Unclogging the nasal passage is important to treat sinus and to do so you can inhale steam. You can either take a hot shower or make a inhaling mixture using hot water and eucalyptus oil.
If nasal congestion is often accompanied by headaches then one can apply hot water compress onto the forehead. Leave the warm water soaked cloth onto the forehead for a few seconds before repeating the process. Follow the routine at regular intervals and this can help in treating sinus headaches.
If you suffer from frequent sinus headaches then one must increase the intake of liquids including fruit and vegetable juices and water. Herbal tea is also a great option as it can treat sinus headaches very effectively. But one must avoid alcohol and caffeinated drinks as this can worsen the sinus condition.
Intake of fresh pineapple is one of the most effective modes of treatment for sinus. Known to contain bromelain, fresh pineapple reduces the sinus membrane inflammation that eliminates sinus headaches.
A daily intake of yogurt can also help in the treatment of sinus headaches. Containing probiotic lactobacillus, yogurt is known to effectively reduce the allergies that trigger headaches.
Hot and spicy soups made from vegetables are known to treat sinus headaches by thinning the mucus and eliminating nasal congestion.