Blood Pressure is the force exerted by the flowing blood on the inner surfaces of the blood vessels. With every beat, the heart pumps blood into the body, which is then carried throughout the body through arteries. The pressure has two facets – one would be the blood pressure on the arteries as the heart beats, pumping out blood, and the other would be the pressure of the blood on the arteries as the heart relaxes. The former is known as systolic pressure and the latter, diastolic. The two readings are mentioned with the systolic mentioned first, followed by the diastolic pressure. High blood pressure would be when the pressure exerted by the blood on the arteries is much more than what it is supposed to be.
And when the pressure is consistently high over a period of time, it could lead to many complications to health. It is important and extremely critical that blood pressure is kept within its normal range in the long run to avoid further complications. An increased blood pressure means that the heart would have to work so much harder to pump the blood into the system, which could lead to the hardening of arteries, which is technically termed atherosclerosis, or it could increases the chances of heart failure.
Types of Blood Pressure
While blood pressure may not be strictly categorized as ‘types of blood pressure’, it could well be classified based on the severity of hypertension. While the normal readings would be 120 over 80 mmHg in terms of the systolic and diastolic pressures, an increased blood pressure in the range of 120 – 139 coupled by diastolic pressure in the range between 80 and 89 is considered to be pre-hypertension. While stage 1 high blood pressure would be 140 – 159 and 90 – 99, stage 2 high blood pressure would be in above 160 for systolic blood pressure and above 100 for diastolic pressure. While the ranges are indicative of the severity of blood pressures, anything above the normal range warrants consultation with a doctor to find out the causes and manage blood pressure before it becomes problematic.
While the emphasis is predominantly on high blood pressure, low blood pressure is an equally delicate situation when the pressure on the arteries falls below the normal range, because there isn’t sufficient flow of blood through the arteries to the different parts of the body. What this essentially means is that there would be decreased oxygen supply to the body parts, which could mean that some of the vital organs of the body may be temporarily affected or be permanently damaged.
Blood Pressure Causes
There are supposed to be several contributing factors that lead to high blood pressure, though it may not be possible to zero in on one precise factor that would have caused high blood pressure. Factors that may be responsible for the onset of high blood pressure could be smoking, chronic alcohol consumption, obesity, sedentary lifestyle, increased salt consumption, chronic kidney disorders as well as endocrine disorders such as adrenal or thyroid problems. However, apart from these external or induced factors, there may be other aspects that could cause high blood pressure – the mere fact or ageing, genetics that point towards hereditary disposition, and more importantly, stress, could all cause high blood pressure.
In many instances, the precise cause may not be known for high blood pressure, and such instances are categorized as leading to essential hypertension. Lifestyle factors, salt consumption, and sensitivity to salt are thought to be causes that lead to essential hypertension. Internal disorders such as kidney problems, issues related to the endocrine glands as in the case adrenal or thyroid disorders, as well as hormonal imbalances caused by the intake of birth control pills as well as pregnancy, apart from a range of drugs that reduce the free flow of blood by constricting the blood vessels, have all been associated with a category called secondary hypertension.
Home Remedies For High Blood Pressure
Garlic For Blood Pressure
Allium sativum, commonly known as garlic, is the bulb that is characterised by its distinctive odour and for its strong essence, apart from its being used as one of the useful home remedies for blood pressure. It is widely used in many medicinal purposes, beyond its popular use as a flavouring agent and one that adds spice to cuisine.
Garlic is widely regarded for its antibacterial and antifungal properties, with its medicinal benefits being attributed to its compound called Allicin. Garlic is also known for its properties in lowering cholesterol in patients with high levels of LDL. With the natural healing powers present, garlic does a decent job in lowering blood pressure as well with continued consumption. There is research evidence to back garlic’s abilities to lower cholesterol, though the quantum of reduction has varied from one person to the other. It is the compound Allicin that pitches in again, helping in relaxing the blood vessels and lowering hypertension.
Further, given that garlic has the ability to reduce cholesterol in the body, lowered cholesterol levels would mean that there would be more scope for blood to flow freely in the arteries that have not been blocked by cholesterol. In effect, this means that there would be lesser pressure on the arteries, leading to lower blood pressure. It would help to include your daily dose of garlic in your diet for best results, or you could snack on a clove of garlic, if you could relish garlic’s flavour, you could munch on a clove of garlic or two for the goodness of garlic to make a difference to your blood pressure.
Indian Gooseberry For Blood Pressure
Amla, or Indian gooseberry, is indeed a storehouse of health and wellness, thanks to the range of nutrients that the tiny fruit has in store. The amazingly powerful amla comes in handy in terms of home remedies for blood pressure as well. Amla is known to be a powerful antioxidant and a rich source of Vitamin C, apart from being an excellent source of aother vitamins such as thiamine, riboflavin and niacin.
Amla is also rich in a wide range of phytochemicals such as tannins apart from polyphenols and, notably, gallic acid. In terms of minerals, amla is also rich in iron, calcium and phosphorous. The nutritional value of amla, particularly its high content of Vitamin C, is what makes for posityive results in terms of home remedies for blood pressure. Vitamin C is known for its ability to dilate blood vessels, thereby facilitating the flow of blood through the system and reducing pressure on arteries, effectively lowering blood pressure. Considering the other benefits that you could enjoy out of regular consumption of amla, it would be a good habit to stack up on amla and snack on it or drink it up in the form of amla juice.
Lemon For Blood Pressure
Lemon, the little citrus fruit that inspires a lot of freshness and brings cheer at its very thought, is much more than just a refreshing option for those who are looking for home remedies for blood pressure. Lemon is a powerful antioxidant, capable of protecting body cells and tissues from the harmful effects of free radicals. Lemon, which is normally looked upon as a cleansing agent and an astringent, is known for its effects on blood pressure on two counts – one, it is high in potassium, which plays a key role in the reduction of blood pressure.
It is important to maintain the right levels of sodium – potassium balance, since sodium is known to increase blood pressure while potassium counters the effect of sodium. Second, lemon is rich in vitamin C, one of the important ingredients of the fruit that is known for its antioxidant properties and for its ability to lower blood pressure by dilating the blood vessels. This facilitates in a smoother blood flow through the system, while minimizing the pressure that the blood vessels may be subjected to.
The simplest way to have lemon included in your daily diet would be to add a squeeze of the fruit on to a glass of warm water and add some honey to taste. There would be a whole lot of benefits to be derived out of having your regular dose of lemon on a daily basis, apart from the ability to control blood pressure.
Papaya For Blood Pressure
The delicious fruit whose taste lasts longer than the time you relish its juicy texture is much more than what your taste buds would have known of it. Papaya is a rich source of vitamins such as Vitamin A, Vitamin C, vitamins of the B complex group including folate and pantothenic acid and Vitamin E. Papaya is not to be left behind in terms of its mineral content either, considering minerals such as magnesium and potassium found in the fruit. Further, papaya is also a rich source of fiber.
Papaya is known for its anti-carcinogenic properties as well. Of all these benefits that papaya has to gift in terms of health, the high levels of potassium in the fruit is worth mentioning, when it comes to home remedies for blood pressure. Papaya’s potassium content is estimated to be 780 mg per fruit, which is a considerable quantity that you could get from a single source.
It is estimated that consumption of one papaya fruit would provide with as much as 15 percent of the daily recommended dose of potassium, if you are planning to cut down on blood pressure with the help of the mineral. Papaya could be consumed raw, or could be added on to fruit salads for its richness of potassium. You may also want to drink a delicious juice of the fruit, making the process of reducing blood pressure a pleasurable experience.
Honey For Blood Pressure
The health benefits of have been well documented – honey is exemplary in the way it treats ailments associated with damaged tissue, helping in tissue regeneration. Honey is an antioxidant and one of the natural humectants, coming in handy in dealing with many health issues. Honey is also found to be good on the digestive system as well, helping with the healing of the lining of the esophagus. However, honey’s use as one of the home remedies for blood pressure may not be as direct as its other health benefits.
Honey is known to be beneficial in cutting down harmful cholesterol from the body. As you would know, increase in blood pressure is due to the pressure exerted on the arteries that carry blood, which could lead to serious consequences over time, for the heart and for the functioning of vital organs. However, the presence of cholesterol could mean that there are narrower arteries for the blood to find its way through. Hence, honey’s ability to lower cholesterol, in effect, helps in making the arteries better equipped to handle the blood flow, reduces pressure on the arterial walls, and helps in lowering of blood pressure.
You could consume honey in any form, though having honey with warm water with a squeeze of lemon is found to be beneficial, given the indirect effect that honey has on blood pressure through cholesterol levels, and the direct impact that vitamin C in lemon would have on the dilation of arteries, and, in turn, on reduced blood pressure.
Onion For Blood Pressure
Onions, the essential part of kitchens and the versatile bulbs that could add flavor and taste to a wide range of foods and cuisines, come into play in terms of home remedies for blood pressure as well. Onions, known for their pungent taste and their tendency to bring tears rolling down the cheeks, is known for its compound called quercetin. Quercetin is a member of flavanoids normally found in fruits, responsible for their bright colors. But more importantly, quercetin and such flavanoids form useful antioxidants that tame the destructive forces of free radicals from wreaking havoc in the body.
Quercetin is also found to have anti-histamine and anti-inflammatory properties, which help in the prevention of heart diseases. It also works by protecting body cells and tissues from the harsh effects of bad cholesterol or LDL, which could, in turn, could prevent the onset of heart diseases in people susceptible to problems compounded by cholesterol levels. Studies have shown that people who had taken quercetin supplementation to the tune of 730 mg and had experienced high blood pressure subsequently found that their blood pressure had decreased.
While you could include onions in your cuisine, it would help to have it raw, perhaps, by chopping a few pieces and including it in a salad of fresh vegetables, or by soaking them in curd or buttermilk and having it along with your favorite food. You could also make a juice of onion by beating it in a blender, which you could mix with honey and consume twice a day for effective relief from blood pressure.
Honey And Cinnamon Powder For Blood Pressure
Cinnamon has been looked upon as one of the important home remedies for blood pressure as well as for some other medical conditions. Cinnamon has been found to be particularly useful in controlling blood pressure in people with high blood glucose levels, though there are also reports of cinnamon being effective in bringing down blood pressure in people without diabetes as well.
Cinnamon is found to be effective in lowering blood sugar, which also affects blood pressure favorably. Cinnamon could be consumed as fresh barks get broken down into powder, which could be had with a glass of water. Alternatively, you could mix cinnamon powder in a teaspoon of honey to enjoy from the taste as well as the additional health benefits of honey, even as honey works with cinnamon to bring blood pressure down.
Green Leafy Vegetables For Blood Pressure
There are specific characteristics associated with green leafy vegetables that make them good home remedies for blood pressure. For instance, green leafy vegetables are high in water content, high in fiber and low in fat. Their low calorific value is accompanied by rich availability of vitamins and minerals, and tends to make for a sumptuous meal without any added fat involved. It is a combination of these factors, along with the way they help in weight loss, which makes for some of the useful home remedies for blood pressure.
Lettuce, spinach, broccoli and cabbage make for an ideal combination of green leafy vegetables that reduce risks associated with high blood pressure and minimize the possibilities of developing heart problems. With the range of vitamins and minerals in place, you would, of course, need to ensure that you cook them in a way that doesn’t result in loss of nutrient values, as in the case of over cooking. These green leafy vegetables could be consumed as fresh salads, with honey or lemon added on to them and with minimal salt, to make for one of the natural treatments for blood pressure. You could also make the most of their health benefits by adopting a healthy lifestyle.
Water Melon Seeds For Blood Pressure
Watermelon, the big, sweet fruit that we all love to savor, is much more than what its size or taste may indicate, and from an unlikely source within the fruit – the seeds. Watermelon seeds are known to serve as home remedies for blood pressure, considering their high arginine content. Of the several amino acids present in the high levels of proteins present in watermelons, arginine is known to play a role in the regulation of blood pressure and in the prevention of coronary heart disease.
That apart, watermelon seeds are also found to be high in B complex vitamins, which play a key role in the proper functioning of the various systems in the body. And more importantly, magnesium is also an important component of watermelon seeds, which is one of the important regulators of blood pressure. Water melon seeds are also high in omega-6 fatty acids, which are known to have a positive impact on blood pressure. And when you consider the range of other minerals that are present in the tiny watermelon seeds, as in the case of iron, potassium, phosphorous, sodium, copper and zinc, there should be all the more the reason why you should not neglect the seeds or consider them as interfering in your experience of enjoying the watermelon fruit.
Poppy Seeds For Blood Pressure
Poppy seeds are seeds of Papaver somniferum, known also as opium poppy and are used as home remedies for blood pressure. As the name would suggest, moderation is an extremely important factor when it comes to consumption of poppy seeds, since overdose could lead to complications and even addiction. The addiction factor is on account of the presence of opium on the outer shells of poppy seeds, which, when left unwashed and when consumed in large quantities as in the case of tea, could lead to intoxication.
Poppy seeds, when consumed in the right quantities, have been known to slow down some of the vital body functions such as heartbeat as well as breathing, which, in turn, are found to lead to reduced blood pressure. Apart from the blood pressure lowering properties on account of regulated heart rates and breathing, poppy seeds are found to have high concentrations of calcium – calcium is known to have positive effects in terms of bone strength and controlling the acidity levels of the body, even as the mineral is known to regulate blood pressure. Poppy seeds are also found to be rich sources of manganese and iron, apart from having reasonable quantities of fiber.
a. Caution with Poppy Seeds: As has been mentioned, it is extremely important to stick to the recommended dosages of poppy seeds and to seek medical opinion before you embark on treatment with poppy seeds. While tendencies towards addiction is certainly something to be worried about, the other important aspect is of withdrawal symptoms – there are reports of sudden increases in blood pressure when people have stopped consuming poppy seeds after a while, a factor that could be considered risky in susceptible individuals.
Further, there is no sure-fire way of telling how much opium would be found in the outer shells of poppy seeds, which could make dosage even more difficult to formulate. The tendency to intoxicate means that there could be physical and psychological dependence on the seeds that may b developed over time, which makes withdrawal even more difficult. It is strongly advised against combining the consumption of poppy seeds with other medications for blood pressure, as a sudden reduction of blood pressure to extremely low levels could have negative consequences. The problem with dosage makes it even more complicated to consume poppy seeds without medical supervision, since an incorrect way of dealing with blood pressure could have other complications associated with them. The other side effects such as breathing difficulties or feelings of drowsiness would also have to be factored in before poppy seeds are considered for home remedies for blood pressure.
Fenugreek Seeds For Blood Pressure
There is good reason why you should seriously consider taking fenugreek seeds twice a day for home remedies for blood pressure. Fenugreek seeds have already been considered for a wide range of ailments and medical conditions as simple home remedies that are effective in dealing with the underlying conditions. In the case of using fenugreek seeds for blood pressure, there are many facets to its importance – for one, fenugreek seeds have low levels of sodium, which makes them an ideal part of a low-sodium diet, considering the impact that high levels of sodium could have on blood pressure.
Further, it is also important to consume good quantities of potassium to counter the effects of sodium and to lower blood pressure. And fenugreek seeds pitch in here as well, with one tablespoon of the medicinal seeds accounting for as much as 85 mg of potassium. Further, fenugreek seeds also exert a fair degree of control over blood sugar levels as well as on cholesterol levels in the body, considering the amount of dietary fiber that they have in store. It may be noted that fenugreek seeds are predominantly used in treatment of diabetes, given the control that they exert over blood sugar levels. Consumption of two teaspoons of fenugreek seeds a day would be effective in lowering blood pressure.
a. Caution with Fenugreek seeds: As has been noted, fenugreek seeds also play a role in the reduction of blood sugar levels, which should be taken into consideration when consuming fenugreek seeds for blood pressure. Further, the other applications of fenugreek seeds also involve assisting women in lactation as well as facilitating pregnancy and contributing towards breast enlargement, which would have to be taken into consideration before venturing into fenugreek seeds as home remedies for blood pressure. However, in general, consumption of fenugreek seeds is considered a good and healthy option in the long run, if these precautions are factored in.
Holy Basil Leaves For Blood Pressure
There is abundant evidence in the Ayurvedic system of medicine for the effectiveness of holy basil leaves in the treatment of a wide range of medical conditions and for boosting the functioning of bodily organs and the general immune system. Holy basil leaves or Tulsi leaves are found to have positive effects on the circulatory system, and are known to strengthen the cardiac system.
For one, they are found to be effective in reducing cholesterol levels, and thereby ensuring that there is reduced pressure on the arterial walls on account of blood flow – this translates into reduced strain for the heart in pumping out blood and also into reduced chances of strokes. Holy basil leaves are also found to have a positive effect on adrenaline levels of the body, which play an important role in dealing with blood pressure that is related to stress.
With high levels of antimicrobial properties and its antiseptic and anti-inflammatory characteristics, holy basil is something that you need to incorporate into your daily habits. It is best to boil a few holy basil leaves in around 250 ml of water, let it stew for a while and drink the solution that would have all the benefits of holy basil leaves. The leaves could also be used as home remedies for blood pressure by simply munching on the raw leaves, which have a pleasant taste and a lot of aroma.
Indian Lilac leaves And Holy Basil Leaves For Blood Pressure
One more option that you have on hand is the use of neem leaves as home remedies for blood pressure. Neem leaves have been known for a host of medicinal properties and healing powers, not to mention their antibacterial, antifungal and antiviral characteristic. Neem leaves have been found to lower blood pressure in people with reported high blood pressure. It would be a good idea to combine the goodness of neem leaves with the effectiveness of holy basil leaves in the control and management of blood pressure.
You could boil a bunch of neem leaves along with a set of holy basil leaves in around 250 ml of water, leave the solution to stand for a while, and then use the solution as one of the effective home remedies for blood pressure. It would be a good idea to use the combination anyway, since there are a host of health benefits that you could derive out of the solution, which, on a long term usage, have been found to get blood pressure under control, along with improving the overall health and wellness of users.
Baked Potato For Blood Pressure
The tasty and universal potato may not appear at first sight to be one of the useful home remedies for blood pressure. For all its taste and for all the fan following that this essential root has created for itself, you may be surprised at the kind of medicinal value that you could extract from it, if only you had it baked without frying it. While potatoes have been known for their carbohydrate content, they are also good sources of beta-carotene and polyphenols.
Potatoes have displayed a good deal of anti-inflammatory properties, along with exhibiting the all-important antioxidant characteristics. While the anti-inflammatory properties work towards helping in the longevity and health of cardiac functions, the antioxidant properties ensure that the damage that body tissues are exposed to, on account of the harmful effects of free radicals, are limited. You could enjoy the sumptuous baked potato while also benefiting from its blood pressure lowering properties. Just ensure that you do not add salt to taste, since salt would be counter-productive to your good intentions and act against blood pressure control and management.
Carrot And Spinach For Blood Pressure
Carrots are excellent sources of vitamin A and calcium. Vitamin A, in the form or beta-carotene, is known to play an important role in building up of tissues and in helping in their rejuvenation and regeneration, while calcium, apart from its other properties of helping with bone strength and digestion, also works towards the regulation of blood pressure.
Spinach, on the other hand, is an excellent source of Folic Acid and also an abundant source of iron – iron is all about helping with circulation and in enabling blood to carry even more oxygen. You could get the most of the twin resources of carrot and spinach by making a blend of carrot and spinach juices and consuming it over a period of time. Eating raw carrots and mildly cooked spinach would also be an effective way of dealing with home remedies for blood pressure. Again, the natural taste of spinach would let you go low on sodium, with minimal or no salt added on to cooked spinach.
Honey, Ginger And Cumin Powder For Blood Pressure
Cumin seeds have long been used in the treatment of many disorders, apart from their being handy in the kitchen. Cumin seeds are excellent sources of magnesium, which has the ability to regulate blood pressure. Ginger, on the other hand, is one of the excellent home remedies for blood pressure, since it has the ability to act on cholesterol, apart from a host of health benefits and medicinal properties.
Ginger reduces the serum and hepatic cholesterol in the body, as it stimulates the conversion of cholesterol into bile acids. This ensures that there is less of bad cholesterol to deal with, which, in turn, ensures that blood circulation is just fine, leaving less stress on the heart and the arterial walls, thereby reducing blood pressure. You could get commercially available ginger powder or you could make a powder of dried ginger roots. Honey’s action on blood pressure is by means of its effectiveness on controlling cholesterol levels as well.
Further, honey is also an effective antioxidant that is capable of protecting body cells and tissues from the harmful effects of free radicals. You could make a combination of these three potent ingredients, missing around 5 grams each of ginger powder and cumin powder in a teaspoon of honey and consuming the paste as home remedies for blood pressure.
Cayenne Pepper For Blood Pressure
Cayenne pepper is also known as cow-horn or bird pepper. One that is known for its special flavor, cayenne pepper is known for its medicinal properties, such as its coming in handy as one of the home remedies for blood pressure. Cayenne pepper is known to be an effective natural ingredient that has the abilities to regulate blood circulation, along with its powers to speed up the breaking down of fat in the system.
While cayenne pepper is widely believed to be effective in lowering blood pressure, it is also to be mentioned that the results are not the same for everyone, as every case of blood pressure is different and people tend to be differently receptive to the properties of cayenne pepper. It is important not to treat cayenne pepper as a substitute for proper medical care in dealing with blood pressure, though supplementation of the medicinal ingredient does play a role in lowering blood pressure.
Aloe Vera For Blood Pressure
Another important home remedy for blood pressure would be Aloe Vera, the natural juice of which is abundant in medicinal properties with an entire range of nutrients, vitamins and minerals. While Aloe Vera is known to be beneficial in a wide gamut of health conditions, its significance as home remedies for blood pressure comes in the effectiveness of the herbal extract in dilating blood vessels and enhances blood circulation in the system.
Further, Aloe Vera is also a rich source of vitamin C, which is known to lower blood pressure. Regular consumption of Aloe Vera, with around 10 ml of the concentrate diluted with 150 ml of water, would go a long way in the reduction of blood pressure, along with proving beneficial for health and setting an entire range of ailments right.
Other Home Remedies For Blood Pressure
High Fiber Diet For Blood Pressure
It has been found through research that consumption of high fiber diet is one of the ways you could reduce blood pressure. There are many sources of dietary fiber that you could opt for, the effects of which have been positive. It is suggested that consumption of fruits and vegetables to go with high fiber diet would enhance the effectiveness of this home remedy for blood pressure.
Potassium For Blood Pressure
Potassium is a key constituent when it comes to home remedies for blood pressure. Potassium is important in balancing the effects of sodium in the body, as sodium-potassium balance is the key towards health. While sodium would cause an increase in blood pressure, potassium would balance it out and reduce blood pressure. Fruits such as banana and papaya are known to be rich sources of potassium.
Omega-6 Fatty Acids For Blood Pressure
Consumption of foods that are high in Omega-6 fatty acids is considered to be one of the home remedies for blood pressure. Some of the omega-6 fatty acid sources would be vegetable oil, safflower oil, sunflower oil, poppy seed oil, wheat germ oil, walnut oil and rice bran oil among the oils. You could also get good quantities of omega-6 fatty acids from nuts such as peanuts, walnuts, almonds and cashews.
Calcium For Blood Pressure
Calcium is important in more ways than one, and when it comes to home remedies for blood pressure, calcium is known to regulate blood pressure. Some of the rich sources of calcium include cheese, almonds, milk, buttermilk, flax seeds, brazil nuts and green leafy vegetables.
Vitamin D For Blood Pressure
Vitamin D is known to exert considerable influence on blood pressure. You could opt for some of the popular foods that are rich in Vitamin D as home remedies for blood pressure, as in button mushrooms, eggs, cod liver oil, and a host of oily fish such as catfish, tuna fish, sardines, mackerel and salmon. One of the best ways that you could get your body to produce its own Vitamin D would be by exposing yourself to direct sunlight, preferably in the morning time or at twilight in the evening. The mere fact of exposure of the body to sunshine makes the body produce vitamin D, which would, in itself, work towards reduction of blood pressure.
Fruits And Vegetables For Blood Pressure
As home remedies for blood pressure, make it a habit to consuming liberal amounts of fresh fruits and vegetables. Go for leafy vegetables and fresh salads with minimal salt added on to them.
Brown Rice For Blood Pressure
Brown rice is nothing but rice that is not fully refined but is partly milled, which is equate with whole grains in terms of its nutritional values. Brown rice is, in generally, considered to be a healthy alternative to regular white rice, since the bran is not yet removed – rice bran is often used to lower cholesterol levels in the body. It is this rice bran that is said to be beneficial for the arteries and for lowering blood pressure by strengthening the arteries.
Rice bran contains oligosaccharides and is rich in dietary fibers that are beneficial for heart health. If you are looking for home remedies for blood pressure, you would do well to substitute white rice with brown rice as your staple, or you could at least mix equal quantities of white rice and brown rice for reducing blood pressure.
Salt And Blood Pressure
There is a direct relationship between salt and blood pressure, and it is crucial that you consume less salt, especially with increasing age, to both prevent as well as control blood pressure. Both salt that is added to food as well as salt that is already present in processed food need to be controlled and strictly monitored to ensure that blood pressure stays controlled.
Meat And Blood Pressure
It has been found through research that red meat contributed to increased blood pressure. As home remedies for blood pressure, you would be advised to consume less of red meat and more of green vegetables.
Avoid Fatty Food To Lower Blood Pressure
Fatty foods tend to be high in cholesterol, leading to increased absorption of cholesterol in the body. Fatty foods are also high in triglycerides, which are similar to cholesterol and saturated fats. Fatty foods tend to lead to obesity, for obvious reasons, which increases the quantity of tissues that require to be supplied with blood. This translates into higher workload for the heart, which is also attributed to the presence of cholesterol in the blood, increasing the pressure exerted by the blood on to the arteries. It takes minimal consumption of fatty foods to go with home remedies for blood pressure.
Sleep 8 Hours A Day
A good sleep is thought to be a natural home remedy for blood pressure, since lack of sleep has an impact on the functioning of different body systems and organs.
Stress Management For Blood Pressure
It may not seem obvious, but stress takes a toll on people’s body and mind – and increased blood pressure often tends to be among the first casualties. If you are serious about home remedies for blood pressure, you should not take things too seriously – let things happen and take things easy to let go of stress.
Avoid Painkillers For Blood Pressure
When it pain or when suffering from conditions such as inflammations, sprains or other chronic conditions such as arthritis, anti-inflammatory drugs would seem to be the only way out. However, it is advisable to stay away from them as much as possible, since painkillers have been found to increase blood pressure.