We all feel anxious at times; before any important event, an exam, an interview, or when we have to travel. Anxiety is a mixed emotion, a mix of worry and fear. It has the capability of crippling lives and bringing the whole family to a standstill. We all feel anxious at times, bringing everybody around us under pressure when we do so. Though, it is a common human emotion, it is not a desirable one most of the times.
But, it becomes a serious issue when it takes larger dimensions and starts interrupting our ability to function well. Yes, in that situation, it is best that we take the help of a medical practitioner without any delay. If it has assumed the proportion of a disorder, it has to be treated properly as any other serious illness is treated.
Symptoms of Anxiety
There are a variety of symptoms that can manifest depending upon the type of disorder. The foremost are fear, uneasiness and panicky feeling. The hand and feet may get cold or sweaty, there may be a compliant of breathlessness and palpitations. Nightmares may show up if one has undergone stress accompanied by thoughts and worry of reliving one’s trauma.
Nausea, not being able to stand still, and dizziness are the other manifestations of anxiety. Some feel tingling in hands and feet. Muscle tension is often felt by many with anxiety disorder.
Types of Anxiety
There are many categories of anxiety disorders: there are phobias of many types like the phobia of water or of confined spaces. Some people find it difficult to face others and mingle around comfortably. It is called social anxiety disorder. There is another type of anxiety called post-stress disorder which is an outcome of some stressful period.
Panic disorder and generalized anxiety disorder are the other types. We have seen some people who keep washing their hands again and again for no rhyme or reason, their behavior comes under obsessive compulsive disorder.
Causes of Anxiety
It is still a matter under investigation as to what causes anxiety among some while others cope with the challenges with remarkable ease. There seem to be many factors responsible for this complicated outcome. They could be psychological, biological and individual experiences.
Childhood experiences may be cause of anxiety. Early childhood is an impressionable age and any untoward incident or insensitive upbringing makes or mars one’s personality which may manifest as anxiety disorder at some or the time of life.
It may be hereditary and run in the families. Some specific areas of the brain control our emotions and reactions. There are some chemicals present in the brain which are involved in anxiety related issues.
Home Remedies for Anxiety
Take a Soothing Shower for Anxiety
You need to go for a warm bath which is likely to give you tremendous relief from anxiety. Aromatic oils like lavender oil or some other flowers or oils of your choice can be used for bathing. The essential oils are known to put anxiety away to a large extent.
Deep breathing works for most people most of the times. It is likely to fail you if you are either not attuned to it because of not enough practice or when the attack is severe.
It is essential to learn the technique, else you may not be able to derive benefit. First point that needs to be known is that you need to breathe form your belly and not from your chest. Sit comfortably and put your hand on your tummy, see it inflating when you inhale and deflating when you exhale. Watch your shoulders, if they rise when you inhale, and fall when you exhale, that means you are breathing from your chest and not abdomen.
Count 5 as you hold your breath and exhale.
Meditation for Anxiety
Learn this great technique which has helped many all around the world. You need to see which type of meditation works better for you. You may not be able to meditate using one technique, but another one could be your calling.
Exercises for Anxiety
We all know the importance of exercises for healthy body, but what we all do not know is that they are one of the great stress busters. You need not discipline, train or tame your mind to do exercises you just have to go to gym or simply go for a jog, or try out aerobics, and make use of music for your workouts. Tire your body out and see the miracle happening.
Confide in Somebody for anxiety
Our threats and fears seem insurmountable when we keep them within ourselves. Give a vent to whatever is going on inside and feel better. Think of somebody in front of whom you can unburden yourself, sure there is somebody out there who can listen to you and empathize with you.
Lifestyle Changes for Anxiety
Your approach to life has to change, that is what anxiety is saying loud and clear. You need to evaluate your priorities. You need to bring changes in your sleep patterns, if they are not right ones. Sleep as per the cycle of the sun, sleep early and rise early. Read good books and watch good programs on TV and the net.
See if you are eating properly and on time. Regularize your day and you will find some amount of relief from anxiety.
Diet for Anxiety
Brain needs a balanced diet to function optimally, it is more sensitive than any other organ. It requires micro nutrients to process information and any nutrient found amiss is likely to result in impaired functioning.
Coffee, colas, tea and chocolates are favorites of people to get rid of a bout of anxiety, whereas these caffeinated products work to the contrary. Hence, their consumption needs to be stopped or at least curtailed. These foods items are stimulants and work towards falsely improving function of the brain, thus triggering anxiety. Sugar also should be reduced, specially refined sugar. It is better to use jaggary instead of sugar. Jaggary, the natural sugar, takes time to get processed and is released slowly in the body.
The use of alcohol aids the anxiety attacks, though short term relief is felt in the beginning. Its consumption should be gradually brought down to get rid of anxiety.