Skin, and one that is healthy and radiant, is something that we would all long for. Those who take beauty seriously would not neglect skin care at any cost. Beauty, as they say, is skin deep – and when the skin, its health and beauty are at stake, it is as good as beauty in itself being at risk. And when skin care is affordable, effective and available right at your own home, why would you shrink away from looking good?
There are numerous problems that could occur in the skin, considering that the skin is the largest organ in the human body, covering and protecting everything that makes up the body. Skin problems could range from the common allergic inflammations and skin’s allergic reactions to chemicals and external pollutants, to skin rashes, dry skin, dull and lifeless skin, and other skin problems such ingrown hair, acne, psoriasis, dermatitis and gangrene.
The list wouldn’t be exhaustive to cover every possible skin problem, but the idea is clear – no matter what your situation and personal circumstances are, you are likely to have undergone some skin problem or the other, or wished your skin were much better than what it is. And even if you had the best possible skin condition, you would not be able to sustain it unless you took steps to maintain healthy skin, given that there are many external and internal influences that the skin is subjected to every day, every hour and every minute. Fortunately, home remedies for skin are effective, useful and reliable in terms of the results that they bestow your skin with, the natural way. While the underlying skin problem causes could be any medical condition, home remedies for skin are capable of dealing with the symptoms as well as rectifying the skin problem causes.
Home Remedies for Skin
Papaya for Skin Care
Papaya has long been used as one of the useful home remedies for skin, given its skin-friendly properties such as exfoliation and skin whitening. Papaya has an enzyme Papain that has special abilities at restoring the natural elasticity and suppleness of the skin. On account of its exfoliating properties, papaya also works towards skin rejuvenation and regeneration, bidding farewell to old skin cells and bring up new ones. Papaya is known to be rich in Vitamins A, C E and K and is also known to be a powerful antioxidant that protects cells from being damaged by free radicals in the body.
While Vitamin A is known to promote healing, Vitamin C and Vitamin E play the key role of antioxidants. Calcium, potassium and magnesium form three important minerals in the fruit, apart from traces of iron, phosphorous, zinc and selenium, which are important elements when it comes to young and healthy skin. The best way to use papaya as home remedy for skin would be to use the inner surface of peeled papaya skin as a soft scrub, as you rub it on to your cleaned and dried face, letting the essential nutrients seep into the skin and making it glow.
Egg Yolk for Skin
Egg yolk is high in proteins, the building blocks of cells and tissues. When protein levels in the body are low, they could reflect in and manifest as a variety of skin problems. Egg yolk is low in carbohydrate, reasonably high on saturated fats and good on proteins, which makes it a good home remedy for skin. When you consider the range of vitamins such as folate and Vitamin B12, riboflavin, pantothenic acid and vitamin D that are present in egg yolk, you would have more reasons to opt for the natural skin food to help your skin get better.
To get the most of egg yolk for your skin, you need to beat egg yolk, separated from egg white, after you have added a couple of teaspoons of water. You may then apply this fluffy egg mix on to your face, leave it on for around 15 minutes, and wash it off in cold water for clear and radiant skin. You could use this home remedy for skin if you had acne problems, leaving it on the face on a regular basis to bid adieu to acne.
Egg White for Skin
It’s not just the egg yolk that would help you get a radiant skin. You could also go for egg white face mask from the egg white that you had separated from the egg yolk. Egg white is a good source of proteins. The goodness about proteins in egg white is that it is considered a complete protein, with all nine essential amino acids present in good quantities to account for complete wellness derived out of the protein source. Egg white is also a good source of minerals such as calcium, magnesium, phosphorous, potassium, sodium and selenium, apart from its strongpoint being its rich vitamin content in terms of B-complex vitamins present. It is a combination of these elements that features egg white among one of the effective home remedies for skin.
You would need to break a couple of medium sized eggs, separate the egg white from the egg yolk, and whip it up to form a fluffy, foamy and frothy paste. After you have ensured that you have not let any piece of egg shell into the paste that you have just worked up, you could apply a few thin layers of the beaten up egg white on to your face – of course, you would have to ensure that your face is clean and just washed. Adding this pack to your face bestows a clean and clear look, making you have a bright complexion and a naturally tight skin.
a. Caution with Egg for skin: Egg yolk and egg white are useful home remedies for skin. However, you need to give die consideration to the fact that, despite the age-long debate, eggs did come from chicken. If you would want to escape the wrath of chemicals that might have gone into chicken producing the eggs, you may play it safe by going in for organic eggs. Further, it would also be advisable not to leave your egg mask, whether of egg yolk or egg white, overnight but wash it off in around 15 minutes time, for best results.
Apple Cider Vinegar for Skin
The virtually ubiquitous apple cider vinegar announces its arrival with radiant and blemish-free skin. Apple, with its loads of mineral content such as calcium, magnesium, phosphorous, potassium and fluoride, as well as with its range of vitamins such as Vitamin A, Vitamin C, Vitamin E, Vitamin K and B complex vitamins, contributes handsomely to the effectiveness of apple cider vinegar, given that its potency becomes even better during the fermentation process.
Apple cider vinegar is found to play dual roles by maintaining a good acid balance of the skin, along with its harsh action on bacteria that may cause trouble on facial skin. Apple cider vinegar has also earned a name for itself as home remedies for skin on account of its effectiveness on age spots, especially when it is used as a combination of external and internal application. Apple cider vinegar could be diluted with twice the volume of water for application on the face. You may then take a cotton ball, soak it in the liquid and wipe along your face for clean and clear skin free from blemishes or age spots.
Milk for Skin
Home remedies for skin would never get any easier than getting the job done with the very friendly and nutritious fluid that mankind has long gone after – milk. Milk is high in Vitamin A, Vitamin D, choline and folate, apart from its components of Vitamin K, riboflavin, niacin, pantothenic acid and Vitamin B12. And in terms of minerals, milk is indeed a repository, with calcium, magnesium, phosphorous, potassium, sodium, selenium and fluoride, apart from copper, zinc and iron.
It should strike as one of the simplest home remedies for skin to work with, where all that you need to do is to soak a cotton ball in pure milk and wipe it along your face, working it in circular motions from the lower parts upwards, for healthy, glowing skin.
Honey and Milk for Skin
Here is an opportunity for you to make home remedies for skin, sweet. Honey has been empowering mankind with so many health benefits, both with internal as well as external use, given the natural goodness of honey that lies in waiting to be tapped. Honey’s property as an antimicrobial agent ensures that your skin is free from the harmful effects of a host of bacteria that would leave your face with infections such as acne. Honey is an effective cleanser that is capable of removing foreign particles as well as dead cells from the skin, leaving the pores clear for your skin to breathe healthy.
Honey’s ability to cure and repair comes in handy in terms of rebuilding damaged tissues and cells, even as it has effectively exfoliated and removed the dead skin cells to be replaced by fresh cells. Honey has antifungal properties as well, ensuring that your skin is not under attack from fungal infections. And finally, honey is also a natural humectant, which helps in the skin locking in the moisture that it needs, serving as a natural moisturiser, and making your skin look soft, supple and visibly smoother.
The best way to put honey to good use in terms of home remedies for skin would be to mix honey with milk , apply on the face and leave the mix on for 10 – 15 minutes, before washing it off with cold water.
Aloe Vera for Skin
This is often referred to as the miracle herb, a preserver of youth, traditionally used and strongly prescribed in the Ayurvedic systems of healthcare, for a variety of ailments that have haunted mankind for ages. And every time, Aloe Vera has lived up to the occasion and eliminated the ailment, its symptoms and the underlying conditions with the touch of master class.
Aloe Vera is rich in Vitamin B12, a vitamin that is known to play a key role in the formation of DNA, blood cells and nerve cells. Further, it is abundant in Vitamins A, C and E, with its antioxidant properties coming into play in protecting cells and tissues from the harmful effects of free radicals. The mineral composition of Aloe Vera is an impressive lot, with calcium, zinc, selenium, magnesium, chromium, copper, manganese, potassium and sodium forming a formidable line-up to bestow goodness and energy to the body. There are two ways that you could use Aloe Vera as home remedy for skin.
One, you could have a daily dose or two of Aloe Vera juice, as you mix 15 – 20 ml of the health tonic in 150 ml of water and have it in empty stomach for maximum benefits, You could also double it up with external application of Aloe Vera gel on to skin after you have washed it clean. Application of Aloe Vera gel in a thin film is capable of doing the trick for you in rejuvenating your skin and making it look radiantly good.
Avocado for Skin
The delicious avocado is not just for rewarding your taste buds and relishing in its smooth taste and feel, but for also taking good care of your skin. Avocado is high on vitamins, including Vitamins A, C, E and K, along with a host of B complex vitamins. It has reasonable levels of proteins and minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, selenium and fluoride. Avocado is known to be useful as one of the best home remedies for skin in many a skin condition. Avocados have been effective in reducing age spots, masking some of the visible signs of ageing, on account of the proteins sterolins found in the fruit.
Another remarkable aspect of avocados in terms of home remedies for skin is the fact that the fruits play a significant role in collagen synthesis, the structures that hold muscles and tissues together – it is thought to be one of the major contributors towards age reduction properties exhibited by avocado. There are also some special conditions of the skin that are treated and cured by avocado, as in the case of eczema or dry skin conditions, considering the amount of moisture that the fruit imparts on skin.
The moisturising effect of avocados has led to its being one of the primary constituents of many skin creams, moisturisers and other cosmetic applications like face wash. The simplest way to go about Avocados is by mashing the fruit and applying the raw fruit on your face in a thick smear. You could relish in the cool feeling as you would find your skin enriched with the nutrients present in the fruit.
Banana for Skin
It is indeed surprising what a simple and humble fruit that you may not take serious note of as it lies displayed almost wherever you go, could have in store in terms of health benefits. It’s a long list of vitamins that you could find in the banana, such as Vitamin A, C, E, K, Thiamine, riboflavin, niacin, vitamin B6, B12, folate and pantothenic acid, making you wonder why you should keep running around for sources of nutrients when all that you should reach for is the banana.
The list gets longer when you consider the host of minerals that lie hidden within the folds of the banana peels – calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, magnesium, selenium and fluoride form the illustrious list that adds to banana’s glamour. Banana’s use as home remedies for skin is similar to what you would do with a papaya – you need to rub the inner surface of the banana peel on to skin, especially in the areas that might have got affected with special skin conditions such as psoriasis or acne, a process, when repeated over a few times, is known to yield results.
Apple for Skin
You may not talk about apple for skin without discussing apple skin. We are familiar with the kind of vitamins and minerals that are loaded in an apple –minerals such as calcium, magnesium, phosphorous, potassium and fluoride, along with vitamins such as Vitamin A, Vitamin C, Vitamin E, Vitamin K and B complex vitamins, make for an extensive line-up of nutrients that you could expect out of the shiny red fruit. However, what we normally lose sight of is the kind of nutrients that could be obtained when apple is consumed with its skin, rather than its being consumed with its skin shaved off the fruit.
It is found that much of the vitamins A and C would be lost when the skin is missed out on, apart from the absorption of folate that is drastically reduced. Further, intake of minerals such as calcium, potassium, phosphorous and iron is also substantially less when the skin is deducted from the whole. So, what does it all have to do with skin care? Well, you stand to gain much when you preserve apple skin without discarding them, if you have not eaten them along, and rubbing the inner surface of apple skin on to your skin. You may rub the inner side of apple skin in gentle circular movements after you have washed and wiped your face clean. Doing this on a regular basis would let your skin absorb the goodness of apple skin and make it glow in warm radiance.
Oatmeal and Honey for Skin
Oats are rich sources of B-complex vitamins, including thiamine, riboflavin, niacin, folate, Vitamin B6 and Vitamin B12. B complex vitamins are responsible for ensuring cell growth and regeneration; since cells of the skin are constantly growing and regenerating, deficiency of B-complex vitamins could lead to all kinds of skin problems such as scaling of skin, dry skin, grey skin, cracked nails or skin wrinkles.
Further, oats would give you loads of minerals such as calcium, magnesium, phosphorous, potassium, sodium, zinc, iron, copper and manganese. Oats could be ground to powder and mixed with honey, the natural moisturiser and antimicrobial agent, to form a paste that could be applied on the skin, left for around 15 minutes and then washed off with cold water as an effective home remedy for skin.
Other Home Remedies for Skin
Banana and Egg White for Skin
As has been noted, banana and egg white are known to be good on the skin. You could get the best out of the combined entity by mashing half a banana into a bowl, beating one egg white until it has become fluffy, adding the mashed banana to the egg white, and mixing it all up with a bit of corn starch added for consistency. This mixture could be applied on the face, left for half an hour and washed away in cold water as effective home remedies for skin.
Cabbage for Skin
It doesn’t take much to form a juice out of the commonly available fresh cabbage. Application of cabbage juice taken from around 50 grams of the leafy vegetable on your skin is known to be one of the useful home remedies for skin in prevention of wrinkles.
Lemongrass for Skin
One of the health benefits of lemongrass has been its application as an external applicant in treating a range of ailments. Lemongrass has been found to be effective in treatment of acne as well as in the cleaning up of skin pores, preventing blocks and providing for healthy skin, serving as one of the effective home remedies for skin. Boil lemon grass in water, let it cool down, place it in a refrigerator and then apply on the face. Let it stay on for 10 – 15 minutes and wash it off for good results.
Wheat Flour for Oily Skin
If you have oily skin and are looking for home remedies for skin that would help you get rid of your oil while rejuvenating your skin, you may want to try wheat flour. All you need to do is to take a teaspoon of wheat flour, mix it in half a glass of water to form a paste, and apply the paste on to your face in gentle circular movements from the bottom of your face upwards. This is a home remedy for skin that works not just in case of oily skin but also in problems such as pimples or acne, where you could apply wheat flour for skin on a regular basis. Wheat flour paste is also known to make skin fairer.
Cucumber Juice for Skin
This is one of the cool home remedies for skin. Cucumber can come in handy in skin care in a lot of ways. Cucumber could be used to treat dark circles under the eyes or to deal with puffed eyes or eye bags. Cucumber is known to reduce water retention and hence deal with puffed eyes, while the antioxidant properties of cucumber enable it against dark circles. Use of cucumber for skin just to improve complexion is very much a possible scenario, even as regular application of cucumber juice on to the skin helps in the tightening and conditioning of facial skin for instant freshness.
Milk, Cucumber and Lemon for Skin
You could make a perfect cool blend using milk, cucumber and lemon to extract the goodness of all the three ingredients towards skin care. You could mix half a glass of cold milk on to a half the volume of cucumber juice and add a squeeze of lemon to the blend. You could soak a clear cotton ball in the mixture and rub it gently on to your face in circular upward movements as one of the home remedies for skin.
Fenugreek for Skin
We all know about the goodness of fenugreek seeds for human health. You could make the magical seeds work for your skin, and particularly so when it comes to home remedies for blackheads. You may soak 2 – 3 teaspoons of fenugreek seeds in a glass of water and leave it overnight. You could then grind the solution into a paste and rub on to your face in gentle movements. The paste would act as a scrub and turn out to be one of the home remedies for skin that you could rely on.
Rosewater and Glycerine for Skin
If you are looking for home remedies for skin that would give a spectacular glow to your face, you need to go for a mixture of rose water, glycerine and lemon. Rosewater is known for both its cooling and cleansing properties, while glycerine is known to be an effective moisturiser that protects your skin from external exposures and pollutants.
You might want to combine the goodness of glycerine and rosewater with the antioxidant and astringent properties of lemon by mixing around 10 ml each vegetable glycerine and rosewater together and adding a squeeze of lemon on to the mixture. You may wash your face, dry it, and apply the mixture in gentle circular movements that would massage your skin and help the mix penetrate through the pores. You could use this process twice a day or more for good results.
Sweet Almond Oil for Skin
The oil obtained from sweet almonds is normally used as one of the home remedies for skin, as it works out well as an effective cleanser, removing dust and dirt as well as remnants of makeup from the facial skin. The good thing about sweet almond oil is that it could be used both in the case of normal skin as well as in dry skin, as it is known to regulate moisture content in the skin.
You could combine sweet almond oil with castor oil in an 80 to 20 ratio and massage the oil gently and firmly into the face and neck region in small circular movements. You may then remove the excess oil apart from the oil that has been absorbed into your skin by dabbing your face and neck with a small piece of cloth that is soaked in hot water and rinsed so that the excess oil is absorbed by the cloth. You could repeat this process till all traces of oil have vanished from the skin.
Glycerine, Sweet Almond Oil and Coconut Oil for Skin
The moisturising effects of glycerine, the cleansing properties of rosewater and the natural goodness of sweet almond oil could combine to be just the right kind of home remedies for skin. Mix the three components and apply the blend of oils on your face and neck in deliberate, delicate movements, ensuring that the oil penetrates deep into the pores. You may then wash your face with mild soap or natural face wash for best results.
Avocado and Olive oil for Dry Skin
You may mash a half of an avocado fruit, mix a teaspoon of olive oil in it to make a paste and apply the face mask on to your face, leaving it for fifteen minutes and washing it off in cold water as one of the useful home remedies for skin.
Banana and Honey for Skin
You could make home remedies for skin with the commonly available banana and honey. The tried and trusted banana could be peeled, mashed and mixed with two teaspoons of raw natural honey and applied on your face to be left for 15 – 20 minutes, letting your skin absorb the goodness of banana and the natural healing and antibacterial properties of honey.
Poppy Seeds for Skin
The vitamin and mineral rich poppy seeds could be soaked in water overnight and ground into a paste the next day to be applied on the skin as one of the reliable home remedies for skin. The vast resources of B complex vitamins and the minerals of iron, copper, potassium, manganese, magnesium and zinc would ensure that your skin retains its natural glow and stays moisturised.
Lifestyle and Diet for Skin
Water for Skin
There is not much scientific evidence to show that drinking 8 glasses of water a day would be good enough to make your skin glow. However, drinking water is a good way to stay hydrated and may help in maintaining the normal functioning of body systems and organs. It is a good habit to drink water before you are thirsty, though drinking excessive water may not be good for your health. The effect of water on skin as such is yet to be scientifically established.
Fried Food and Skin
Skin is a reflection of the health status of your body, and any lapse in it is immediately seen in the skin conditions. The structure of the skin could be adversely affected when you have a lot of fried food, and it would be best to restrict consumption of fried food to go with home remedies for skin.
Fresh Fruits and Vegetables for Skin
Now, there is no doubting this proposition – that fresh and green leafy vegetables as well as fresh fruits have a positive impact on skin. As most home remedies for skin would suggest, ensure that you have a healthy diet with a good deal of fresh fruits and vegetables; including salads in your meals would not only help you feel full but would also help you reduce weight and maintain your skin.
Wash Your Face
Get into the habit of washing your face regularly and ensure that your face is clean and clear, especially after you have got exposed to pollutants in the environment. Keeping the skin pores clear and removing excessive dirt would go a long way in helping you get the most out of your home remedies for skin.
Always Carry Tissues
This would help you keep wiping your skin whenever you find dust or accumulated oil, ensuring that your skin looks bright and cheerful.
Cold Water for Skin
If you can splash cold water on to your face at least twice a day, you would feel fresh and your skin would stay healthy.
Ice Cube for Skin
It’s a similar logic that is at work when it comes to ice cubes. When possible, roll and skate an ice cube or two along your skin surface without stressing too hard – this would add freshness and improve blood circulation.
You may be loving your favourite brand of soap alright, but sparing it for your face and using gram flour instead would serve the purpose, and would also not let your skin get dry, preserving the natural moisture levels in the skin.
Wash Hands Regularly
Most infections spread through hands – and it applies for skin conditions as well. Get into the habit of washing your hands with soft soap, making a good lather out of it and thoroughly cleaning your hand from fingers to wrist and beyond. Show your soapy hands in running water with the hands angled down, eliminating scope for germs that may have been clinging out there. Clean hands go well with home remedies for skin.