Several research strategies used by eminent scientists have revealed that a number of useful herbs can actually increase your libido and enhance your masculinity. Herbs help you harness your body’s testosterone production to their maximum and aid you in fulfilling amorous activities.
In the scientific world, however, debate on the benefits of the herbs are under some scrutiny yet a particular school of thought among researchers actually claim that herbs are really beneficial in helping you enhance the maleness naturally.
Herbs for Male Enhancement
Africans have traditionally used Yohimbe in marriage ceremonies and festivals for fertility. Yohimbe are derivatives of the barks of African evergreen trees and are used widely as male enhancers and aphrodisiacs. You might not get Yohimbe in extract form but these can be procured as dietary supplements in tablets and capsule forms. Note that these capsules should contain a substantial amount of the extract to provide any results.
The Ginkgo biloba is another well known maleness enhancer and libido promoter. Ginkgo leaves have been used in traditional Chinese medicine to increase brain function and treat erectile dysfunction. The leaves of ginkgo primarily work by increasing the blood carrying capacity of the arteries and the veins and hence help to increase oxygen supply to different organs and body parts. The increased blood flow to the penis induces a firmer and better erection.
You should include ginkgo biloba leaves in small amount regularly in your diet; about 160mg daily should be enough to achieve what you set for and provides 24% flavones and about 6% terpene lactones which effect induces release of chemicals that enhances feelings libido. Some people do prefer using the ginkgo seeds but uncooked ginkgo seed have some amount of toxins in them and hence it is recommended that you cook the ginkgo seed before eating them.
Saw Palmetto Berry
The saw palmetto berry is used for urological conditions and prostrate problems but research has evidently shown that long term usage of the saw palmetto berry enhances maleness and promotes sexual activity without any side effects. A daily dosage of about 300mg of saw palmetto berries should be included in your diet. You can boil this for 10 minutes in about 2 cups of water and drink the concoction.
Popularly known as the dodder plant, Cuscuta seed extract is extensively used to increase sperm production, fertility and can even help in some cases of impotence. The best way to take this extract is by boiling about 15gms of it with 2 cups of water for 15-20 minutes. This dosage has a standard value of 2.5% flavonoids.
Ginseng has been used in traditional medicine and forms the basis of many aphrodisiac pills today. The most beneficial of all ginsengs is the Asian Ginseng. It can help in erectile dysfunction problems but is most vehemently used to restore energy in amorous activities and also forbids premature ejaculation by relaxing the muscles of the pubis as well as that of the penis.
You can have ginseng tea which is the most widely available form of the herb. A full cup of tea with about 250mg of the herb can provide you with 5% ginsenosides.
The Hawthorn berry is generally used for cardiac troubles but it’s been seen that it indirectly works as a male enhancer too. It works by strengthening the cardiac muscles and thereby lets the heart pump more blood, this automatically means that the penis gets more blood and when sexually stimulated and it gets filled with increased volume of blood and hence a better erection can be achieved.
This herb can also help in acquiring better orgasm. The recommended dosage is about 200 mg-900 mg which provides you with about 3% flavonoids.
Catuaba Bark Extract
The catuaba tree is originally from the Amazon rainforests in Brazil and has been used by the old folk of Brazil to restore their diminishing libido and enhance their maleness. It has even worked wonders on 70 and 80 year olds. The catuaba bark extract revitalizes the whole nervous system and improves sexual functioning of the body.
Be sure that you’re purchasing the original catuaba bark extract because only the original one will provide you with the benefits. The scientific name of the original catuaba tree is Erythroxylum catuaba. The daily dose should be about 150mg for 10 days regularly.
Horny Goat Weed
The other name for horny goat weed is Epimedium leaf. Long time ago, goat herders realized that their goats showed increased and vigorous sexual activity after feeding on this herb and thus the name. Not much is known about how exactly the Epimedium leaf extract works but even professional doctors in China recommend these for erectile dysfunctions.
The herb can restore sexual activity and vitality. About 1000mg daily to intake atleast 10% icariin daily is recommended.
This particular herb is found in many parts of the world. North America, South America, Asia, southern Europe and Africa grow this herb. The herb increases production of the male sex hormone called testosterone. This male sex hormone is responsible for stimulating sexual activity and controlling sexual vigor.
The extract of the herb brings normalizes the level of testosterone and induces enhanced libido in male. The daily dose for Tribulus terrestris is about 750 mg daily dissolved in tepid water.
The origin of this herb lies in Central America and South America. The history of this herb can be traced back into the times of the Mayan civilization during the times of which it was used before lovemaking. The extract is a strong aphrodisiac and enhances the orgasm. Moreover it can cure head aches and makes the muscles stronger. The recommended regular daily dosage of the herb is about 750 mg.
Muria Pauma Bark Extract
This herb originates in the rainforest of Africa and South America. The herb functions by treating the nerves and restoring proper working of the nervous system and has been used widely to treat erectile dysfunction or impotence. The daily dose should be about 1000mg-1500mg.