Depression is a common occurrence these days; whatever age or walk or life you are from. Family problems, troubled relationships, work commitments; the causes of depression are in fact endless. Here are some wonderful ways by which you can enhance your mood naturally without having to check into a psychiatrist’s counter. These remedies are perfectly natural.
Herbal Remedy For Depression
This aromatic spice provides clarity of thought and treats depression as well when taken in the right quantities. Cardamom tea can be prepared by adding one tablespoon of powdered cardamom to a glass of boiling water. Sweeten it with honey and take two times a day. The pleasant aroma emanating from the herb itself is a great stress reliever and prevents negative thoughts as well. You can also chew on 2-3 cloves of cardamom when you feel depressed.
Lemon balm is a medicinal herb that is used for treating a number of common ailments of the body. The herb is also good for regulating the brain and nerve functions and hence good for treating depression as well. Take thirty grams of the herb and add this to half a glass of water. Leave it overnight so that the water is replete with the medicinal qualities of lemon balm. In the morning, this water can be taken several times a day in small quantities to combat depression.
Amla Juice(gooseberry) and Nutmeg
Rich in vitamin C, amla juice is an excellent remedy for treating depression naturally. One tablespoon of amla juice can be mixed with 1/8th spoon of powdered nutmeg to treat as well as prevent depression. Amla is rich in antioxidants as well and prevent damage to connective tissue, arteries, veins and capillaries. One teaspoon of dried amla fruit can be used for making a tea by adding it to a cup of boiling water. Simmer for ten minutes and let it steep for an hour before adding nutmeg powder. Drink 2-3 cups a day for preventing depression.
Asparagus is highly nutritious and can be used for treating a number of ailments. The root of asparagus can be dried and used a tonic for depression. Asparagus root powder helps in strengthening the nerves and the brain function. For combating depression, take one gram of asparagus root powder every day.
Chamomile is a soothing and calming herb and is used for treating stress and anxiety in people. For preparing a tea with chamomile, take one tablespoon of dried chamomile and add this to one cup of boiling water. Steep the decoction for ten minutes before you take it. Chamomile can be taken 2-3 times a day for treating depression.
An approved herb for nervous disorders and depression, the kavalactones, which are found in the dried rhizome of the herb, is what makes it a potential remedy for treating depression. Kava is known to have a capacity to bind GABA receptors and also blocks norepinephrine uptake. The normal dosage recommended for depression is up to 70 mg thrice a day.
Rosemary works best when used as a herbal bath. Rosemary oil can be sprayed on your pillow while sleeping to keep you mood enhanced and to prevent you from falling into depression. Rosemary also helps in increasing one’s energy levels, thereby elevating your mood and happiness. For using it as a soak, add rosemary oil to your bath water and soak for twenty minutes.
Basil leaves are known to improve concentration and also lift your mood, relieving stress related problems and headaches. Take 3-4 fresh basil leaves and chew it in the morning to combat depression and stress. Basil tea can also be prepared by adding a handful of fresh basil leaves to a cup of boiling water. Simmer for ten minutes and take it 2-3 times a day. Due to its many medicinal properties, basil is a much sought after treatment for depression and other common illnesses.
Full of tryptophan, thiamine, magnesium and a host of other powerful minerals and vitamins that aid in overall well being, sunflower seeds are used as a powerful remedy for treating depression and also a mood-enhancing agent. Intake of sunflower seeds is known to boost the production of serotonin and create a feeling of goodness and happiness around you. The seeds can be eaten by roasting, raw or can be added to you salads or bread. It helps you cope with every day stress, anxiety, mood swings, depression and much more and also regulates many body functions as well. Toss a teaspoon of sunflower seeds in your diet every day to prevent and treat depression naturally.
The seeds of pumpkin contain, L’ tryptophan, which is known to cure depression. L’ tryptophan is known to promote rest and sleep and also relaxation, which are essential for the proper function of the body and the brain. Intake of pumpkin seeds also stimulate the release of serotonin and melatonin, which are essential for good mental health and sleep. The tryptophan that you get from pumpkin seeds are broken down in the body to form niacin, which promotes sleep, and reduce anxiety. The normal dosage is 500-1000mg thrice a day half an hour before sleep.
St John’s Wort
This wonderful folk remedy has been in used for centuries for treating depression, sadness, anxiety, nervousness, and related mental disorders. Several clinical trials using this herb has been proved to be very effective in the treatment of depression of a mild to moderate broken down in t scale. The herb can be taken as capsule, extract or tablets. However, several side effects have been reported with the intake of this herb and hence pregnant and breastfeeding women, children etc. must not be given St John’s Wort without a doctor’s advice. St John’s Wort is also known to interact with several drugs and hence a complete medical history must be given to the herbalist before taking this herb.
This Chinese herb is known to increase the blood circulation to the brain and provide more oxygen to the brain cells, thereby reducing the instances of depression greatly. Gingko Biloba helps the brain to produce certain neurotransmitters that help in removing depression. The herb can be taken along with Siberian ginseng for improving mental alertness and brain function. 100 mg capsules are available in herbal shops for consumption. Generally, one or two would suffice to alleviate the symptoms of depression.