Cough is generally triggered when an irritant enters the respiratory tract and causes you to voluntarily or involuntarily react and try to do away with the irritant. Coughs are also caused by bacterial and vital actions and these forms of coughs can cause a much more severe reaction as it can lead to inflammation, chest congestion and development of secondary infections like pneumonia if left untreated.
There are several powerful herbs that can be used for treating cough at home and relieving yourself of the trauma in no time. Take a look at these simple herbs that can give abundant relief and recovery from cough.
Best 10 Herbal Remedy for Cough
A wonderful herb that has been praised in Ayurveda for its disease fighting properties, holy basil has flavonoids and polyphenols that provide its antioxidant qualities that can protect our body from free radical damage. Holy basil is also an effective antibacterial and hence great for treating the bacterial and viral action that has caused the cough in the first place.
Take a handful of holy basil leaves and add this to sixteen ounces of water. Add a teaspoon of crushed pepper corns as well as pepper too has antibacterial properties. Bring to a boil and simmer for ten minutes. Drink warm or hot to treat cough.
This powerful herb is known to be a great remedy for treating blocked airways and congested chest. Eucalyptus opens up the airways when the fumes are inhaled and will prevent difficulty in breathing, headaches and other difficulties associated with cough.
Add a few drops to a pot of boiling water and inhale the fumes to open up the blockages in your respiratory tract. To prevent difficulty in breathing during the night, spray a few drops of eucalyptus on your pillow or bed sheet or use a dispenser for the purpose.
Turmeric is a herb that has wonderful antibacterial and anti inflammatory properties and hence great for treating cough and a medley if respiratory and bacterial ailments of the body. For treating cough, take freshly ground turmeric and add one teaspoon to a glass of warm milk before bed time.
Alternatively, take half a teaspoon of turmeric powder and add half a teaspoon of honey or lemon juice or both and consume it three times a day. This will reduce the action of the bacteria in the respiratory tract and reduce the cough tremendously.
Another invigorating herb that can be classified as a medicinal herb for treating a number of bodily ailments, ginger has the power to increase the blood circulation in the body and this will make the body warm, thereby melting the phlegm that is trapped in the chest and airways and relieving the bacteria as well as the mucus that has been giving your sleepless nights and troubled mornings.
Add this herb to your normal milk tea or prepare ginger tea by crushing a small piece of ginger and adding it to one cup of boiling water. Simmer for ten minutes and add some honey and cinnamon powder to increase its flavor. Consume 4-5 times a day.
The wonder herb can be rightly called the elixir of life and health as it has an array of health and medicinal benefits associated with it. Garlic cloves have the power to destroy bacteria and reduce inflammation and this will help when you have cough. 3-4 cloves taken in the morning will help in reducing the bacterial action in your body.
Garlic can also be added in plenty to your diet or taken along with some other favorite preparation of yours to avoid its offensive odour and make it more edible. Taking one clove of garlic every day is a great preventive against bacterial infections of the body and also for increasing your immunity..
Cinnamon powder can be added to a cup of boiling water and steeped for ten minutes. When cool, add a few drops of lemon and one teaspoon of honey and take this thrice a day. The antibacterial properties of cinnamon will help in eliminating the germs that have got trapped in the mucous inside your respiratory tract. For best results, consume cinnamon tea hot in order to melt the phlegm more effectively and get the benefit of an internal steaming as well.
Thyme has expectorant properties that come of help when you have severe bronchial cough. It is also a great herbal remedy for soothing the respiratory tract. For preparing a calming tea with thyme, take two tablespoons of fresh thyme or one tablespoon of the dried leaves and add one cup of hot water to this. Allow it to steep for five minutes. Add one tablespoon of honey if needed and take this thrice a day.
Marshmallow is another herb that can be used for treating severe bouts of cough. Take 3 grams of dried marshmallow leaves and add this to one cup of boiling water. This has to be infused for ten minutes before drinking it. Drink it hot and take 2-3 cups a day.
Marshmallow when combined with water forms a gooey consistency, which coats the lungs and also helps in thinning the mucous trapped inside. This will help in effectively expelling the phlegm from your respiratory system and ease the symptoms of cough greatly as well.
Onions are equally powerful herbal remedies as garlic due to the sulphur compounds present in onion. This will accelerate the healing process. In addition to that, onions also irritate the throat and this will initiate a coughing spree that will help in bringing up the trapped phlegm.
Take five to six medium sized onions and grate it. Add four tablespoons of honey and place it over a double boiler. Allow it to simmer for two hours and one tablespoon can be taken every two hours to reduce the symptoms of cough.
Valerian is a herb that is used extensively for treating insomnia, cough, nervous disorders, anxiety etc. A tincture, extract or capsule can be used for treating cough using valerian. The sedative properties of valerian make it a calming herb as well and relax the nerves, thus aiding in good sleep. Taking 2 teaspoons of the tincture can calm bouts of cough. A tea can be prepared by adding 3 grams of valerian to a cup of boiling water and steeping it for fifteen minutes. Take it 2-3 times a day.