We all need a good night’s sleep to fight away health problems and to start the day on a good note. But that generally cannot fight the fact that more and more people suffer from insomnia or sleeplessness due to tension and stress of everyday life. To counter sleeplessness, a number of people consult doctors who prescribe anti-depressant pills or sleeping pulls to treat it. These can be effective but can trigger side effects that can be unhealthy in the long run. So, if you are looking for a healthy way to treat sleeplessness then herbs are a safer and mush more effective treatment.
Herbal Remedies For Sleeplessness
According to experts, an average adult needs approximately 8 hours of night sleep everyday but approximately 35 percent adults can achieve this amount. Natural herbs and supplements can help in making people fall asleep throughout the night. But consulting a doctor is important if you want to treat sleeplessness effectively and without any side or minor health effects.
Suan Zao Ren
Chinese herbal remedies for sleeplessness are world renowned and one of such shrubby herbs is Suan Zao Ren. Grown in northern districts of China, the herb is known to calm and soothe the nerves; this is turn helps in sleeping and effectively eliminating insomnia. In most cases, suan zao ren is recommended if the sleeplessness is triggered due to a liver disorder or heart imbalance.
An Mien Pien
Another popular Chinese sleeplessness herb, An Mien Pien is referred to as a ‘calm sleep tablet’ by many health practitioners. The herb is known to treat insomnia triggered by mental disorders such as anxiety, depression, and tension. Also when one is suffering from bad dreams that are leading to sleepless nights then one can opt to treat it with this particular Chinese herb.
Also known as Valeriana officinales, it is known to treat depression that often causes sleepless nights. Taking valerian herbs and supplements calms the nerves and relaxes the muscle that helps one to sleep for long hours. For best results, one can make a hot cup of valerian tea before sleeping to calm the nerves. This is known to treat insomnia symptoms more effectively than over-the-counter sleeping pills and has no hangover effects that often accompany such prescribed pills. If the condition is bad, then one must drink valerian tea approximately an hour before bedtime and one must refrain from drinking any liquid after having the tea.
Gui Pi Wan
If you are suffering from sleeplessness along with a heart disorder then one must be sure about taking herbs to treat the condition. One such herb that is very effective in such conditions is gui pi wan that allows one to deal with fatigue and tension effectively.
Tian Wang Bu Xin Dan
A very renowned Chinese remedy for sleeplessness is Tian Wang Bu Xin Dan. One of the main causes for sleeplessness is when there is a disharmony between the kidney and the heart and is very prevalent in perimenopausal women. Treatment in such condition is possible with Tian Wang Bu Xin Dan that allows one to sleep for long periods of time and this helps in starting the next day energized and refreshed.
Bu Zhong Yi Qi Wan
Another popular Chinese herb for sleeplessness is bu zhong yi qi wan. Recommended mainly for people who are suffering from fatigue and exhaustion that is leading to sleepless nights, it is very effective and can be found in most herbal stores.
Botanically called Piper methysticum, it can be found in most parts of South Pacific countries. Containing kavalactones, the herb is known to relax muscles which often induce restful sleep for long period of time. Kave extracts and supplements can also lead to mild euphoria; hence, consulting a physician is highly recommended. Also physicians state that one must not have kava supplements for more than 24 weeks at a stretch.
A relaxing herb, lime blossom is also known as Tilia platyphyllos that helps in reducing tension and toning the nervous system. To treat insomnia, one can add essential oil extracted from lime blossom to jojoba or wheat germ oil and use this in the bath before sleeping.
Grown in United States and Mexico, the flowers of the herbal plant are known to contain alkaloids that help in treating sleeplessness. Also known as Eschscholzia californica, it is known to be a strong relaxant and people suffering from insomnia can make a cup of herbal tea that can be drunk before bedtime. Alternatively, one can also take a dose of the herbal tincture before sleeping and this can help in sleeping.
Also known as Piscidia erythrina, it is a sleeplessness treatment herb that is grown in West Indies. Known to soothe nerve problems, Jamaican dogwood should not be taken if one is pregnant or are on antidepressants pills.
We have often heard that lavender is used in aromatherapy to treat tension and stress and this is one reason why it is included in this list of herbs that can treat insomnia or sleeplessness. Botanically called the Lavandula angustifolia, lavender helps in alleviating stress and depression that causes sleeplessness. Drink a cup of lavender tea on a daily basis to treat the condition. Or, one can put a few drops of the extracted oil on the pillow to help sleep. While these may help in promoting sleep, one must never rub the oil on the skin or ingest it in any form.
One of the common herbal treatments for insomnia, the herb is known to relax the body and to promote sleep. Most physicians and herbalists recommend a cup of chamomile tea on a daily basis in the evening or an hour before bedtime. To make the herbal tea, one can use dried chamomile herb and steep it into boiling water for approximately 15 minutes. Mix honey into the tea and drink it on a daily basis to promote sleep. Alternatively, one can use chamomile tea bags to alleviate sleepless nights.
A mild sedative, nutmeg is used by a number of herbalists in Asia for treat insomnia. Nutmeg capsules can be taken around five hours before sleep to promote sleep. Or, one can grind fresh nutmeg and dissolve it in water before consuming it.