As you age, your weight too tends to increase and many of us know that shaking off the extra fat becomes a humongous task. Weight gain is not just caused by over eating, but several other factors like hormone imbalances, certain medications and lifestyle factors too can cause obesity.
Losing weight becomes very important in such cases as weight gain comes with a host of diseases in tow, which we can live without in any case. There are many herbs that can aid you in losing weight naturally without the help of any medications. However, it is also important to stay active as well in order to increase the blood circulation to the body and provide adequate oxygen to the cells for general health.
Top 8 Herbal Remedies for Weight Loss
Siberian Ginseng is a very popular herb that is used in many weight loss formulas. Siberian Ginseng works by increasing ones energy, stamina and vitality and also boosts metabolism. Ginseng must be used with care and only after consulting with a registered herbal practitioner. This is because the herb is capable of causing high blood pressure and can interact with drugs and conditions that you may have.
The right dosage and the right product must be chosen for weight loss and many products with Siberian ginseng for weight loss does not seem to have the necessary amount required for boosting the energy levels. Ginseng is also known to be an adaptogen and will aid in helping the body to cope with stress, which is another reason that is attributed to weight gain.
Rich in antioxidants that help the body to keep away from the harmful effects of free radical damage, green tea is a wonderful herbal preparation that can go a long way in protecting as well as treating many diseases of the body.
Green tea works as a weight loss herb as it can increase the metabolism in the body and act as a diaphoretic as well, inducing sweating and eliminating the toxins and fat from the body. Green tea also acts as a detoxifying agent, making the excretory system well equipped to remove excess fat, toxins and mineral waste, thereby aiding in weight loss.
Cinnamon is a spice that is associated with the reduction of bad cholesterol in the body and blood sugar. Thus, it is used for treating diabetes and also as a preventive method. Intake of cinnamon also aids in boosting the metabolism and helping in burning excess fat in the body. It also raises insulin levels in the body when consumed internally.
A teaspoon of cinnamon powder can be mixed with a glass of warm water and honey and taken every day for weight loss. It helps if you couple it with some physical exercise like walking, cycling, jogging etc. that makes you sweat and encourage fat burning.
Cayenne pepper is a diaphoretic herb that helps the body to sweat and release the fat and toxins through the sweat. Cayenne makes the body hot and increases the metabolism, while suppressing your appetite. Both these factors contribute towards weight reduction as a high metabolic rate will eliminate excess calories and suppressing your appetite will work towards curtailment of binge eating. Capsaicin is the compound that helps in increasing the metabolism, leading to weigh loss.
These tiny balls are full of antioxidants and nutrients and used for treating several respiratory as well as infectious diseases. The component piperine that is present in black pepper is what gives it its fat burning property. Intake of a few peppercorns not only helps in burning the fat faster than normal, but also in better digestion as well, which in turn helps in better elimination of waste and toxins.
Pepper berries are known to be so effective in weight loss that they are known to burn as much calories as walking for twenty minutes a day.
Dandelions are known to be efficient liver cleansers and the fact that they aid in weight loss too makes them an excellent addition to your daily diet. Dandelions can be eaten raw or added to your salads. The root or leaves are used for making an infusion with boiling water, which can be taken 2-3 times a day as well. Dandelion cleanses the liver by eliminating toxins and waste from the body and it also slows down the whole digestion process, making you feel fuller and preventing you from overeating.
This sure is one way to reduce weight and remain healthy and slim naturally. Dandelion also has diuretic properties, which means that they can cause dehydration when taken for long. Therefore, adding plenty of fluids to your diet is imperative while you are on this herb for weight loss.
This sure comes as a surprise for many. These miniscule globes have been long associated with several medicinal qualities that aids in healing of the body. Mustard is known to reduce inflammation and also for treating a host of bodily ailments. However, its weight loss capacities have long been obscured by its medicinal value. Mustard seeds increase the metabolic rate of the body as much as 25 percent according to recent study. Taking as little as a teaspoon of mustard a day is known to aid in weight loss.
A golden herb that is used extensively in Indian cooking, turmeric has far too many medicinal properties in its kitty to remain ignored for long. Turmeric is an inflammatory and antibacterial agent and is generally used as a herbal cure for respiratory and skin ailments.
It role as a weight loss herb lies in the fact that turmeric helps in breaking down fat and also in regulating the metabolism of the body, which indirectly helps in weight loss as well. Coupling the intake of this herb along with adequate exercises is an excellent way to stay healthy and in control of your weight. Take teaspoon of turmeric every day morning along with a glass of warm water to keep the metabolic rate normal and going.