Tension headache is the most common form of headache which occurs due to tightening of muscles around the neck, head and shoulders. Tension headache leads to a sense of tightening all over the head, dull pain, scalp and muscle tenderness, loss of appetite and confusion. It is caused due to stress, anxiety, poor posture, physical exertion, jaw tightening or hunger and even insufficient sleep. Here we have mentioned some useful herbal remedies to cure tension headaches.
Valerian Root is a wonderful herbal remedy to solve the problem of tension headache. This herb has natural sedative properties which calms and relaxes body from stress. You may prepare an herbal tea with honey, water and valerian. Alternatively, dried valerian powder can be taken with water or milk two hours before going to bed. Valerian promotes positive mind and mood. This herb should not be consumed by pregnant women.
This herb has anti inflammatory and mild sedative properties which makes it a powerful remedy for tension headache. You may dry chamomile flowers and use it to prepare tea. Drinking chamomile tea relaxes neck, shoulders and head muscles. The sweet calming aroma of the herb provides relief from tension and relaxes body.
Passion Flower is one of the most effective herbal remedy to cure tension headache. It has natural tranquilizing properties which calms mind and relieves tension. This may be consumed in the form of herbal tea or tincture or even as a powdered extract. This herb is very helpful as it has both sedative and analgesic properties.
The herb willow bark which comes from willow trees works wonders to provide relief from tension headache. This herb contains a compound called Salicin which provides relief from stiffness and pain in the back, head, shoulders and neck. You may consume willow bark in the form of tea, tincture or supplement. However, best way is to chew a piece of clean white willow bark. An individual allergic to aspirin should not take willow bark.
The leaves of peppermint work excellent to cure tension headache. Prepare a paste of crushed peppermint leaves and apply on the forehead. This gives a cooling sensation. Alternatively, you may prepare herbal tea of the leaves. Drinking it provides relief from stress and tension. You may also apply peppermint oil to the scalp and forehead for relief from tension headache.
Rosemary is another very helpful remedy for tension headache. Apply rosemary oil on the temples and forehead. This promotes circulation and relieves tension headache. The scent of rosemary also provides relief from headache. Put dried rosemary in boiling water. Then cover your head with a towel and inhale the vapours. Doing this for 5 to 10 minutes provides relief.
The flowers and leaves of this herb is used to prepare herbal tea which solves the problem of tension headache. It contains a substance called nepetalactone which relaxes body muscles and relieves mind.
This herb helps to cure tension headache. You may prepare a tea with fresh ginger or apply ginger oil on the temples for effective results.