Tendonitis, as the name suggests, affects the tendons present in the body causing the area to become inflamed and painful. In order to treat tendonitis it is important to use medication that will help repair the wear and tear of the tissues and cells that make the tendons. The condition responds quite well to herbal treatment and there are many herbs that can help heal the tissues. Along with the treatment it is important to give adequate rest to the tendons and keep them in an elevated position to bring down the inflammation.
Herbal Remedies For Tendonitis
Grape Seed Extract
Grape seed extract is a rich source of some powerful antioxidants that are considerably stringer than even vitamins C and E. The antioxidants present in grape seed extract bring down the inflammation of the tendons and are helpful in relieving pain resulting from sports injuries.
The extract should be taken as per the recommended dosage by your doctor though it should never be combined with prescription medications. Some people may also experience mild side effects like headaches and itching of the scalp.
Turmeric contains curcumin as an active compound and it is this compound that is responsible for the many medicinal effects of the spicy herb. In fact, in ancient India turmeric was used to treat a variety of diseases right from skin infections to muscular pains.
Curcumin has anti-inflammatory properties that effectively bring down the swelling in the tendons thereby relieving pain to a considerable extent. Herbal supplements of turmeric should be used in the treatment of tendonitis and check with your doctor as to the correct dosage.
Bromelain is an enzyme found in pineapple and is generally used in the manufacture of weight loss pills. However, the enzyme is also known for its anti-inflammatory properties that come quite useful in the treatment of inflammation of the tendons.
The enzyme also helps in the production of new cells and repair of the torn tissues. Supplements of Bromelain are readily available in many drug stores but should be used only after consulting a doctor. The supplements should not be taken with antibiotics and blood thinning medicines.
The herb belongs to the mushroom family but has larger number of antioxidant compounds present than any other variety of mushroom. The bolete mushroom has been used since ancient times to help treat a variety of conditions including inflammation.
This makes it a good treatment for tendonitis as it not only helps bring down the swelling but also encourages the repair of tissues and cells. In many cases the herbal supplement is used for treating sports injuries. The mushroom is edible but may cause allergic reaction in some people therefore, consume only after checking with your doctor.
Garlic has long been used in treating swelling and pain of the tissues. The herb contains allicin, an active compound that has healing benefits on the body. To treat tendonitis prepare a poultice of a handful of crushed garlic pods and add very little olive oil to it.
Mix the two well and apply evenly over the painful areas. Leave on for 30-45 minutes and repeat the treatment every couple of hours to bring down both pain and inflammation.