Sore throat is a very common throat infection that affects almost all of us at all odd times of the year. Caused by bacteria or viral infections, the condition can be painful and causes a whole lot of difficulty in swallowing food and can accompany a cold, cough and fever. Generally, a sore throat does not require intense treatment. However, for some, the symptoms can be extremely distressing and can hinder the day to day activities completely. There are some wonderful herbal preparations that can be used for treating sore throat at home and without much external help. Take a look at some of the best remedies that have been passed down to generations through grandma’s and mothers.
Herbal Remedy For Sore Throat
Holy basil is a medicinal plant that is seen in the backyard of many houses. The herb is excellent for treating a variety of inflammations and bacterial infections of the body . Basil leaves are also excellent for taking care of anxiety and stress and has an immune boosting effect on the body as well. Take a few leaves of holy basil and crush them. Boil a cup of water and add the crushed leaves to this. Allow it to simmer for about fifteen minutes. This infusion can be taken hot several times throughout the day to treat and relieve a sore throat in a few hours.
Another wonderful herbal remedy that can be used for treating a sore throat is lemon. With loads of vitamin C, which is a natural antioxidant and immune booster, lemon juice is also a natural expectorant and hence wonderful for treating a sore throat that accompanies a cough. Lemon is also an antibacterial and anti inflammatory agent and heals the throat with frequent intake. Take a glass of lemon juice 4-5 times a day with warm water and a teaspoon of honey to soothe the throat.
Pepper berries are a powerhouse of rich nutrients, and along with its anti bacterial, anti inflammatory and antioxidant properties, they can treat a whole lot of bodily disorders and prevent frequent infections from troubling you as well. Pepper is a diaphoretic, which warms up the body and induces sweating, which is an excellent way to remove bacteria and toxins from the body. It calms the stomach and removes bacteria, which cause sore throat as well. For its instant action to set in, chew some pepper berries and let it grind down your sore throat, exerting friction on the areas of the throat that needs healing. Pepper powder can also be sprinkled on your salads or soup or taken with a glass of warm lemon juice as well.
Using mango bark as a herbal remedy is a fold medicinal trick that has been in use for several centuries. The juice that is taken from the bark can have a healing effect on the throat and help in removing the soreness in a few hours. Take a glass of warm water and add one tablespoon of the mango bark. Add a pinch of salt as well and use this water for gargling your sore throat. The combined action of the mango bark and salt, and the antibacterial and healing action of salt will take care of the soreness in your throat in a couple of hours.
With high antioxidant and anti inflammatory properties and coupled with its analgesic and diaphoretic properties, one cannot omit the healing properties of ginger when it comes to common ailments like cough, colds, sore throat, stomach disorders etc. This strong rhizome is packed with the goodness of antioxidants as well and help your body to get away from free radical damage as well. Sucking on a piece of ginger is all you need for curing a sore throat. Top it up with several cups of ginger tea and within a day, you will be hail and hearty and rearing to go.
Turmeric and its healing compound curcumin has attracted a lot of attention worldwide due to its power to cure even cancerous tumours. Curcumin has anti bacterial, anti inflammatory and several other healing properties that make it a herb can has to be consumed on a daily basis for preventing a host of diseases. Take a fresh turmeric stick and grind it. Add one teaspoon to a glass of warm milk or water and consume it twice daily. Adding a teaspoon of honey and lemon juice will increase the power of this treatment as all these ingredients have wonderful healing and medicinal properties that can cure a sore throat in no time.
Though fenugreek is wonderfully effective on a sore throat and cough on its own, it becomes much more capable as a herbal remedy when you combine it with other herbs that are easily available in the kitchen shelf like ginger, pepper berries etc. Soak a tablespoon of fenugreek seeds in water overnight and in the morning, you can consume them. To prepare a decoction with the other ingredients, boil one cup o water and add one tablespoon of fenugreek seeds, one small piece of ginger and a few pepper berries after crushing them. Simmer for ten minutes and consume this along with a teaspoon of lemon juice or honey. This is an excellent remedy for all kinds of respiratory ailments.
Sulphur is the healing agent in onions and onions are known to be wonderfully soothing to the throat when you are down with a cold and associated soreness in the throat. Chew on a slice of onion and allow the sulphur globules in the onion to touch your throat and destroy the bacteria as well, as it heals the soreness and prevents further discomfort and pain. They are also anti inflammatory in nature and can help in removing any swelling of the throat as well.
Rich in antioxidants and good for relieving inflammations, sipping on a cup of hot green tea will help in soothing your throat and healing it as soon as it has appeared. Drink hot green tea several times a day to relieve the itching and pain and also the inflammation in a day.