We all know that herbs have been used by many traditional healers and doctors to treat innumerable health disorders. One of the common conditions that can also be treated by herbs is stress and anxiety. We all struggle to deal with stress and tension on a daily basis and for those who are unsure of having prescribed stress medications, herbs seems to be a safer and easier solution.
Though it is highly recommended that one consults a doctor or a psychiatrist for their condition, herbal remedies for stress can provide instant relief and also helps in curbing the symptoms effectively.
Herbal Remedies for Reduce Stress
It is extremely hard to pin point a certain cause for stress. In most cases stress is related to the everyday routine that an individual leads and there is no way that you can change your lifecycle to control stress. In such cases stress relieving herbs are a great option that allows one’s nerves and body to relax immediately. However, such stress-busting herbs can trigger unwanted side effects; hence, consult a doctor before taking such herbs for stress relief.
St. John’s Wort
One of the most effective herbs that treat depression, St. John’s Wort is known to contain chemical compounds, such as hypericin and hyperforin that makes it more and more effective in dealing with stress symptoms. According to experts, the herb regulates the nerve cells and absorbs the neurotransmitter called serotonin, which is responsible for mood fluctuations in an individual. Though effective, the herb is not recommended for patients who are suffering from high level of stress and anxiety.
Containing a chemical compound known as glycyrrhizin, the herb regulates the production of Cortisol, also known as stress hormone. By controlling the production of cortisol, licorice root also controls the response of the individual in highly stressful conditions. Hence, the patient suffering from high levels of stress can reduce that level effectively by having licorice root extracts and supplements.
There is more one type of ginseng – such as Panax ginseng, Siberian ginseng, and American ginseng – available in the market and almost all of them are great stress busters. Known for its adaptogenic characteristics, having ginseng allows one to sooth the nerves and reduce the body’s response to stressful conditions. Used for centuries, ginseng is also known to trigger side effects therefore one must consult a doctor. Also, pregnant women and people suffering from liver disorder must refrain from having ginseng supplements.
Also known as Rose root or common root, it is known to stimulate and soothe the central nervous system of the patient. But one must understand without knowing the proper dosage, consuming rose root supplements can be extremely ineffective. According to the studies conducted, a patient suffering from high levels of stress and anxiety must have around 340 milligrams of rhodiola rosea to stress-related mental problems.
One of the effective Ayurvedic herbs, bacopa is known to reduce stress levels by reducing the brain chemicals that are usually associated with anxiety, stress, and depression.
Grown in parts of South Pacific, the herbal plant is known to also treat a number of mental disorders such as insomnia and anxiety. Known to be as effective as prescription stress medications including Valium, kava kava supplements are known to instantly relax the body. But the herb has been associated with serious health side effects such as liver damage; henceforth, one must take medical advice from a professional before taking it to treat stress.
Most of us have use rosemary herbs in our meals but very few of us know that consumption of rosemary can treat stress along with other problems such as amnesia. The effectiveness is considered to vary from person to person and if you are one of those who find rosemary to be relaxing then you can prepare an herbal tea using dried rosemary herbs and water. Also, rosemary essential oil is known to effectively treat anxiety, hence, one can regularly use it in their bath to effectively eliminate stress symptoms.
Medically known as Matricaria recutita, there are numerous varieties of chamomile that is known to reduce stress levels while also treating other health problems such as nervousness, anxiety, muscle cramps, and also skin disorders. Also, regular use of chamomile is known to promote sleep.
We all know what an oat plant is but rarely do we know that the stalk part of the plant is known as Avena sativa or oatstraw and it can treat high levels of stress. Patients can take oatstraw supplements or one can also use it to make a hot cup of tea that can combat mental exhaustion that often leads to stress. Apart from treating stress, oatsraw can also treat attention deficit hyperactivity disorder and anxiety.
A native herbal plant found in Europe and North America, valerian has been used to calm nerves and anxiety for centuries. Touted as a mild sedative, valerian works as an herbal tranquilizer that treats hypertension and stress. In most cases, high stress leads to insomnia and in such situations there is no herb better than valerian to control the situation. However, one must not combine it with alcohol as this can lead to serious health side effects. Patients have the choice of either having valerian capsules or use it to make herbal tea for their condition.
Containing a vitamin called folate, basil reduces cell damage caused by excessive stress. If you are suffering from regular bouts of stress and depression, then tear off fresh basil leaves and consume it with your meals. You have the option of adding them in your soup or pasta- either way it is very effective in treating stress levels. Having a very strong aroma, one can also inhale the leaves to sooth and calm the nerves instantly. Easy availability and easy consumption makes basil a great stress busting herb that can be consumed on a daily basis to reduce stress and anxiety.
Also known as Scutellaria lateriflora, it is considered one of the most effective herbs available that can soothe the nerves, reduce stress levels, and revitalize the central nervous system. Known to specifically balance stress symptoms, one can also treat other mental problems such as weakness, hysteria, seizures, and insomnia with the herb.