Peri menopause is basically a time when the hormone levels change and suggests the approaching menopause. A few of the common symptoms of peri menopause are insomnia, depression, and mood swings. Most of the emotional symptoms are accompanied by innumerable physical symptoms that can be excruciatingly painful and can lead to uncomfortable situations. Once you see the onset of such symptoms, you can easily treat it with herbs that have no or minor side effects.
Herbs to Treat Peri Menopause Symptoms
Peri menopause is the first stage that leads to menopause and is caused by fluctuating levels of hormones such as estrogen, progesterone, and testosterone. Treatment is possible with a variety of herbs that balance the hormones and provides instant relief.
Known to effectively treat hormonal symptoms, black cohosh is very effective in treating peri menopause and menopausal symptoms. Being rich in phytoestrogens, black cohosh boosts the estrogenic hormones and reduces irritability and depression that often accompany peri menopause. Though it causes minor side effects such as weight gain, joint pain, and headaches, one can avoid such side effects by understanding the correct dosage from a medical practitioner.
Used for centuries by Chinese therapists and herbalists, ginseng effectively eliminates signs of mood swings and depression – a few of the common symptoms of peri menopause. Also, consumption of ginseng supplements allows you to reduce the dryness in the vaginal area which further reduces the itching in the area.
Another popular Chinese herb, dong quai can effectively treat hot flashes and estrogen dominance. Apart from these, the herb also helps in treatment of emotional conditions such as mood swings, depression, and insomnia. The medication can be found in powdered form in herbal food stores.
Also known as Dioscorea, this is again a great herb to treat emotional conditions accompanying peri menopause such as moodiness and irritability. The emotional conditions mainly happen due to the change in progesterone levels and wild yam treats such conditions. Apart from emotional condition, it can also reduce occurrences of hot flashes, night sweats, reduces vaginal dryness and also increase sexual libido.
Grown in parts of Asia, North Africa, andEurope, red clover is a known herb that alleviates the peri menopause symptoms. A flowering herb, the petals of the flowers is used to make the herbal solutions that help in the treatment of peri menopause. Known for its unique chemical properties, red clover is known to effectively reduce instances of hot flashes and night sweats.
An effective non-estrogenic herb, macaActive is known to balance the hormone levels caused in women approaching peri menopause. Also known as Lepidium meyenii, the hormonal glands are provided effective nourishment by this plant which helps in the treatment of conditions such as hot flashes, mood swings, and vaginal dryness.
Being a natural source of gamma-linolenic acid or GLA makes evening primrose a great remedy for conditions such as peri menopause. Apart from balancing the hormones, the herbal plant extracts also reduces physical discomforts such as breast tenderness and many more.
Rich in isoflavones, soy compounds reduce the occurrence hot flashes and night sweats. Though effective, it must be taken after consideration with a doctor as it can lead to severe side effects that can be dangerous.