Pain can be a debilitating experience for many. Whilst some pain can be easily controlled with certain pain medications, there are certain other forms of pain that are chronic and irreparable. Pain that can be weighed on a scale of mild to moderate can be easily controlled with herbal remedies. These remedies are safe and easy to use and offer great relief for the sufferer with them not having to take other pain medications which can be very dangerous for health in the long run.
Herbal Remedies For Pain Relief
A natural analgesic, ginger can be consumed for relief from varying types of pain like stomach pain, headache etc. Ginger increases blood circulation to the body and also has anti inflammatory properties that can reduce the inflammation and relieve the pain that you are experiencing. For mild pain, take a piece of ginger and chew it. Extract the juice of ginger and warm some olive oil slightly.
Add the ginger juice to this and massage on the area of pain. This will give you great relief. Continue application and massage as frequently as needed. The massaging action will increase the blood circulation to the area and the analgesic properties of ginger will help in recovery as well.
This compound that is found abundantly in capsicum is known to be an excellent pain reliever and is used extensively for creams, medications and ointments for pain control. Capsaicin is used mainly for treating nerve pain as in the case of cancer, diabetes etc. The compound works by stimulating the release of endorphins, which enhance our mood and give us a feeling of general well being.
Take capsaicin tablets for pain relief or apply ointment and massage the area, as per the directions on the pack or after consulting a herbalist. A teaspoon of cayenne pepper can also be added to your favorite food or taken with a glass of warm water to relieve or mask pain.
Devil’s claw has anti inflammatory as well as pain relieving properties that make it an excellent remedy for treating the inflammation and controlling the pain as well. Devil’s claw is generally prescribed for pain related to arthritic conditions.
A tea, tincture or capsule can be taken as per your desire. Devil’s claw is not suitable as a herbal remedy if you have kidney problems, stomach ulcers, liver disease etc. It is also not recommended for pregnant as well as lactating women.
Feverfew has been in use since centuries for treating tooth pain, stomach upset and headaches like migraine. It is also much favored as a herbal remedy for arthritic pain. Research is still on about the effectiveness of feverfew as a herbal pain medication.
However, the herb is not known to cause any serious side effects and may be worth a try. Certain people have reported mild side effects like irritation of the mouth, canker sores etc., which are not very serious. The herb is however not recommended for pregnant women.
Turmeric is a great natural remedy for treating pain related to arthritic conditions and heartburn. Turmeric’s ability to relieve inflammation also helps in treating many bodily ailments as a reduction in inflammation will also reduce the pain greatly. Take a piece of turmeric and grind it. Add one teaspoon to a glass of warm water and drink it every day.
This is an excellent remedy for taking care of all kinds of inflammation and also removing bacterial action that can lead to infections and inflammations and resultant pain. Make a paste of turmeric with water and apply on the spot where you feel pain. This will help in reducing the ion and inflammation if any and also in treating pain.
Valerian root is a sedative and antispasmodic in nature as well. Valerian is touted to be a great herbal remedy for muscle cramps and also spasms. The sedative of the herb will help in relaxing the muscles and the body and this will help in relieving the pain as well. A dosage that is between 400-900 is generally recommended safe by herbal practitioners.
However, before using valerian for pain relief, it is highly essential to consult a herbal practitioner as the herb can be very dangerous if taken with certain medications that you could be taking for other conditions. Valerian has also not be properly researched to be deemed safe for pregnant women.
Ginseng belongs to the group of herbal medications that are called ‘adaptogens’. Adaptogens play a great role in reducing stress and helping the body cope with stress more effectively. Therefore, it is a great remedy for stress related pain like migraine, headaches etc. It is also a great herb for joint pain. The herb has to be taken carefully after consulting a herbalist as it is known to cause several side effects on the body.
Green tea has great medicinal properties that help in treating several diseases, inflammations and also stress, removal of which can indirectly remove pain as well. A tea can be brewed and taken 2-3 times a day for relieving pain related to inflammations and stress. Green tea contains muscle relaxants and hence can relieve pain as soon as you consume a cup of hot and steaming tea.
Due to its high caffeine content and stimulating properties, it may not be suitable for people with heart problems and those on a restricted diet to take green tea as a possible herbal remedy for treating pain. Always consult a herbal practitioner before you take green tea for treating pain, especially if you have other conditions for which you are taking medications.
Several analgesic as well as anti spasmodic chemicals make fennel seeds very effective as a pain relieving medication. Fennel seeds are usually used by women as a home remedy for treating menstrual pain. A tablespoon of fennel seeds can be added to eight ounces of boiling water and steeped for ten minutes. Cool and take this water several times a day for relieving all kinds of pain. Fennel seeds have estrogenic properties and hence may not be suitable for women who are expecting.