Motion sickness is a very commonplace problem, which ails several individuals forced to travel for long hours. It can generally be avoided by being prepared for it and taking preventive measures before getting on the bus or car or whatever your mode of transport is.
There are many medicines which you can take to get rid of the nausea while sitting in your seat of a moving vehicle. However, if you don’t prefer overusing chemical drugs, there are plenty of herbs which you can try too! Here is a list of the best herbal remedies for treating motion sickness.
Best Herbal Remedies For Treating Motion Sickness
Ginger is one of the best herbs to get rid of motion sickness. It has been used to cure seasickness by sailors since ages. It can be used in several forms – Fresh root, teas, capsules, tablets, tinctures, liquid extracts or even candied slices! Ginger helps reduce any nauseous feelings that may be present and also helps settle your stomach.
You should take any of these myriad forms of ginger before your journey and also carry any one of them with you. A pre journey, ginger dose generally prevents any form of motion sickness, but if you still feel nauseous during the journey sucking on another ginger lolly will definitely help your case.
Valerian roots help reduce motion sickness by calming your mind and aiding you in falling asleep for the entire duration of the journey. You may take dried root powder or even use the tincture of the root. The tincture is more intense and thus more effective.
The root contains valepotriates which make you drowsy and unaware of your surroundings. This dulls your brain and prevents it from triggering your motion sickness! It’s a perennial herb which is generally grown on the banks of European rivers.
This herb is especially helpful in treating motion sickness in children. Having a pleasant taste similar to that of mint, this herb can be taken in easily. You needn’t force your kids to eat it. It contains iridoids, tannins and volatile oils.
These elements help settle your stomach and also calm your mind preventing it from triggering any form of motion sickness. It is a kind of sedatory treatment of motion sickness, much like the root valerian.
This herb is generally used by creating a dry inhalation. You can either take dried roots of the herb or add the essential oil of peppermint to a napkin and keep smelling it whenever you start feeling nauseous. This herb like catnip contains volatile oils which help settle your stomach. All in all it’s an easy and effective treatment for motion sickness.
A tincture of this herb is very effective in treating travel sickness. It is much like peppermint and contains diterpenoids, saponins and volatile oils all of which help settle gastro-intestinal activities and remove nausea.
You may even try taking a herbal infusion. Black horehound is a perennial herb which is characterized by its beautiful purple flowers. It is an effective remedy for motion sickness which is worth a try.