Every woman goes through a menopause period when the production of female sex hormone or estrogen is stopped by the ovaries. It is during this time when the individual can go through unpleasant mood swings, night sweats, and hot flashes – few of the most common symptoms of menopause. Though not a medical condition, menopause effects and symptoms can be treated through herbs that might not be able to effectively eliminate it from the system but it can reduce the severity of the symptom.
Herbal Remedies to Treat Menopause Symptoms
According to statistics, approximately 40 percent of women seek medical the help of a physician during the onset of menopause symptoms. If you are looking for an option that reduces the severity of the symptoms and allows you to go through this transition phase as naturally as possible, then herbs and vitamins is a great choice. But like with any medication, one must consult a medical professional before oral consumption of any herb.
If you are suffering from hot flashes, a common symptom of menopause, then treatment is possible with black cohosh. It exhibits similar characteristic like estrogen; hence, the black cohosh supplements can instantly relieve hot flashes along with other symptoms of menopause.
Though very effective, one must be careful as black cohosh can cause side effects such as stomach discomfort, headaches, and damages in liver damage and due to such severe side effects one must not take in if one is pregnant or taking birth control pills or onto breast cancer medications.
Another effective herbal supplement that is known to treat menopausal symptoms, dong quai is known to treat hot flashes instantly. The effectiveness of the herb is mainly attributed to the fact that the supplement creates an estrogen-like effect which treats the symptoms. But if one is suffering from breast cancer or one is on any strong drugs and medication.
One of the oldest tree herbs, the leaves have been used by medical practitioners throughout North America andEurope for centuries. Many practitioners claim that consumption of ginkgo can enhance blood circulation while also helping in treating memory losses or amnesia conditions. The active constituents of gingko such as terpene lactones and ginkgo flavone glycosides are mainly responsible for its ability to enhance blood flow in the body.
Also, recommended for menopausal women, gingko helps in mental clarity and concentration – two areas that are mainly shrouded by the onset of menopause symptoms. In a few cases, gingko also improves libido, which is known to diminish during menopause. Ginkgo leaves can be taken as a tea, liquid extract, or a capsule.
Also known as Juniperus communis, it is a known treatment for joint aches which often accompany menopause. Its prostaglandin-inhibiting effect makes juniper highly effective. If you are wondering what are prostaglandins then the answer is simple!
It is a group of hormone-like substances that regulate physiological processes such as normalizing blood pressure levels and smoothening muscle inflammation. Grown in the Northern Hemisphere, Juniper possesses stimulating tendencies that is very effective to treat menopausal symptoms.
Found in parts of Africa, devil’s claw is a perennial herbal plant that is also known as Harpagophytum procumbens. The tuberous root is used for medicinal purpose and effectively treats menopausal joint pain. Known to be an effective treatment for arthristis and other joint pains caused by injury or infection, devil’s claw is an anti-inflammatory and anti-arthritic plant that is helpful in treating gout, headache, and generalized aches and pains in any part of the body.
Though not one of the popular herbs used to treat menopause, ginseng is known to improve a few menopause symptoms such as mood swings and depression. But due to its inability to affect the hormone level in the body, ginseng is not highly recommended by medical practitioners.
If you are suffering from joint pains due to approaching of menopause then opting for sage supplements is a great idea. To enhance the effectiveness, combine sage with alfalfa supplements and eliminate the joint pains totally.
Known to alleviate symptoms of menopause, red clover supplements are often in high demand from people suffering from body pains due to menopause. The effectiveness is due to the presence of phytoestrogens, which are basically natural substances that resemble estrogen and relives the individual from hot flashes, vaginal dryness, and mood swings.
One of the most popular symptoms of menopause is joint aches and body pain and this can be treated by the progesterone, an active ingredient of wild yam.
Also known as vitex, the plant supplements is known to improve hormonal balances by considerably increasing the progesterone level and matching it with the estrogen level. By doing so, chasteberry supplements effect the pituitary gland which also treats conditions such as irregular periods in women.
Containing active components such as isoflavones and lignans, consumption of licorice root cleanses the colon while regulating the hormonal levels of progesterone and estrogen. Known as one of the key menopausal herbs, licorice root should not be considered if one is on blood pressure medication.
Possessing high concentration of phytoestrogens, alfalfa effectively treats menopausal symptoms such as hot flashes and night sweats.
Evening Primrose Oil
Containing gamma-linolenic acid, the extracted oil from this flowering herbal plant is known to play an important part in influencing prostaglandin synthesis which can alleviate menopausal symptoms such as cramping.
Also known as Alchemilla vulgaris, lady’s mantle is a perennial herb that can treat gynecological problems including menopause. Rich in components such as tannins and flavonoids, it is a potent astringent which is also known for its anti-hemorrhagic actions that eases the body pain and excessive menopausal bleeding.
Traditionally known as Geranium maculatum, the herb is known for its astringent and anti-hemorrhagic actions. The high levels of tannin contained by the plant can treat excessive bleeding conditions.
This perennial herb is also called Rubus idaeus. The fruit of the plant can be consumed raw to treat body pains and monitor blood flow that can be excessive in few cases. Like other herbs for menopause, one must consult a physician to understand the correct dosage and alos to understand the side effects.