Memory can be illusive and recalling the date, place, and name of an event can sometimes be tricky. Add to this the aspects of aging and injuries and memory can sometimes be difficult to hold onto as these rob you of your memory capacities. To make things easier there are prescription medicines that might or might not be accompanied by side effects. The best option to make your memory capacity better and stronger is herbs that promises to help you hang onto the things you cherish most – that is, your memories.
Herbs For Memory Enhancement
Herbal remedies for memory are effective but one must consult a doctor before taking a dose of it. Like all treatments, herbs can also counteract with medicines and other supplements and this can be physically dangerous for the individual. For people considering the route to better memory with herbs, here is a list of herbal remedies that can help you in your quest:
Need help to improve your memory then rush to your pantry and grab a cup of green tea that contains catechins. Regarded as one of the best elements for learning, green tea catechines works as an antioxidant that helps in making the mental performance better.
Tagged as one of the best herbs for memory, ginkgo is very successful in helping people recollect the recent past. Though not very effective for people suffering from long-term disability, ginkgo is a great option for people suffering from first stage Alzheimer. Side effects are minimal; this makes intake of ginkgo supplements safe and secure.
If you are looking for herbs that will improve the memory power then look no further than anise seeds. Found in most kitchen cabinets, anise seeds if grounded and consumed along with dairy and wheat products can increase memory power within two to three weeks.
Another well known kitchen herb that is used in most Italian cuisines, rosemary performs well not only in tasks that require long-term recalling and remembering but also in tasks that need you to be alert. This herb also enhances your concentration power too.
If you have suffered with an accident or injury that has led to memory impairment then one can safely opt to use Schizandrin that is known to treat memory deficits.
Another herb that helps in enhancing the memory is ginseng. Used in Chinese treatment for centuries, consumption of ginseng powder can better memory function and also enhance cognitive ability.
Scientifically called Melissa officinalis, lemon balm is an herb that is basically used as a garnish for iced tea. Today, it is associated with memory as it is known to enhance brain functionality and improving the areas of memory and problem solving within a few months.
A native herb from the forests of Brazil, guarana is a known brain stimulant that helps in memory and alertness. The after affects of guarana is similar to caffeine as it enhances the memory by making it more alert.
A member of the parsley family, gotu kala is a medicinal herb that decreases anxiety, improves concentration, and prevents memory loss diseases such as Alzheimer.