Commonly known as low blood pressure, it is called hypotension in medical parlance. It happens because of the reduced blood flow. The cause behind the reduced blood flow could be slow digestion or poor blood circulation.
There are a few herbal remedies that have been found efficacious to treat the symptoms of low blood pressure.
List of Herbs For Low Blood Pressure
The active organic component of turmeric is curcumin. It is because of curcumin that turmeric has its myriad benefits. Poor digestion is one of the important causes of low blood pressure. Turmeric puts the digestive system on track by acting as an appetizer and as a digestive aid. In fact, it is effective in regularizing metabolism, and proves to be helpful in treating low blood pressure.
The recommended dose is ¼ tsp of turmeric powder, to be taken at night with a cup of warm milk. Turmeric powder is not recommended for pregnant women.
Cinnamon in a sweet flavored inner bark of a tree which helps in digestion and blood circulation. It is a commonly used spice all over the world. Its special property of improving peripheral circulation makes it useful for reducing the symptoms of low blood pressure. It improves the energy and vitality which a low blood pressure patient is looking for.
Garlic is a commonly used herb in cooking. It has innumerable health benefits. It normalizes the irregularities of the blood pressure, thereby controlling low pressure. Garlic acts as a carrier of oxygen, so it improves the blood circulation.
It is also known as Indian spikenard or jatamansi. It is a crdiac stimulant, it also helps in treating low blood pressure. Its root, which is like a rhizome, is potent to treat blood circulatory disorders.
Indian ginseng (ashwagandha)
It is a very useful herb with innumerable benefits for health. Aswagandha is has been traditionally used for chronic fatigue, general debility and low blood pressure. It is a rejuvenating tonic, hence makes low blood patient feel energetic.
Guarana is an ingredient of most energy drinks. Guarana seeds are taken as a remedy to elevate the blood pressure. They contain 6% coffee, so they work as well as coffee can. Most of the low blood pressure sufferers drink coffee to get rid of the rundown feeling. Similarly, after the intake of gurana one feels an elevation in the energy levels.
Rosemary is being used by some herb specialists to elevate blood pressure. It has many health benefits including increasing blood circulation, thereby alleviating the symptoms of low blood pressure.
Licorice can work to increase the lethargic blood pressure because it can allow the retention of sodium and water. Low blood pressure patients are advised to increase their intake of sodium. Increase of sodium results in elevating the blood pressure.
Hawthorn Berry for Low Blood Pressure
Hawthorn berries are a cardiac tonic, they can regulate both the types of blood pressure issues, whether high blood pressure or low blood pressure.