When the muscles in the calves and hamstrings contract suddenly it causes leg cramps that can be extremely painful. In most cases, cramps are caused by restriction in blood circulation, dehydration, or mineral deficiency. The reason for the cramps can be any but there are a number of herbs that can effectively treat and cure leg cramps.
Effective Herbal Remedies For Leg Cramps
Leg cramps are common and can be treated by herbs with no side affects that can accompany medicinal drugs that one can buy over the counter.
The plant bears flowers that can be dilated and used as an instant reliever from muscle cramps in and around the leg area. For effective results, mix a teaspoon of yarrow in boiling water. Once the yarrow mixes into the water, let it cool off. One can either drink the mixture or can apply the solution onto the leg area where the cramps occur on a regular basis.
In most cases, chamomile can be dissolved into warm water or alternatively one can buy readymade chamomile capsules from the market. The herb is known to calm the nervous system that can alleviate the cramps. If you are finding it difficult to gulp down the throat, then mix honey into the mixture and consume it atleast five times in a day.
Regular massaging with lavender oil can reduce the occurrences of such cramps. Massage the oil generously for effective results.
This herb can be found in various herbal supplements and is known to control leg cramps. Gingko supplements increases blood flow that gets rid of cramp occurrences.
Cramp bark and Peruvian bark are great herbal treatments for leg cramps. Having anti-spasmodic qualities, these herbal barks can be effective and also safe for consumption.
A digestive enzyme, bromelain can be found in pineapples and is known to stop inflammation. Specialists use this enzyme to treat sports injuries and inflammatory disorders. Known to aid in swelling and bruising conditions, the enzyme also fastens the healing process.
Popularly known as box holly, butcher’s broom improves blood circulation in the leg area that can effectively restrict cramp occurrences.
A warm bath with herbs such as rosemary can soothe and relax the strained muscles within a few minutes of application. Add rosemary oil into the warm bath before shower and this can instantly act as an optimal relief from cramps. For additional benefits, massage the legs with rosemary oils after the bath.
Valerian And Meadowseet
Known as a natural muscle relaxant, valerian and meadowseet can be ingested on a daily basis to effectively treat cramps.
Consuming alfalfa sprouts on a regular basis improves blood circulation while also delivering nutrients to the muscles; thus reducing the severity and occurrences of leg cramps.
We all have heard about herbal teas but what kind of herbs we use is what determines the effectiveness of the herbal tea. For leg cramps, mix horsetail into the boiling water and consume this herbal tea at least twice a day. The herb effectively treats ligament problems and relieves the symptoms of leg cramps.