IBS or Irritable Bowel Syndrome is as the name suggests a condition of the digestive system that results in abdominal cramps, bloating, painful gas, diarrhea and constipation in the sufferers. There is no known cure for IBS though doctors advocate that the condition can be controlled through diet and by use of certain medications.
To get relief from the symptoms of IBS one needs to make changes in their diet and lifestyle; herbs can also help you achieve these positive changes to treat IBS.
Herbal Remedies for Irritable Bowel Syndrome
The oil of peppermint is extensively used for treating IBS because the herb contains active enzymes that effectively treat the symptoms of the condition. It aids digestion and relieves gas and cramping. Peppermint oil capsules are available in most drug stores and should be consumed three times a day to help relieve IBS symptoms.
Some people also prefer drinking peppermint tea to ease IBS symptoms but the taste of the herbal tea is very strong for many. Drink three cups of peppermint tea daily in between your meals to help IBS.
Chamomile is an aromatic herb that is primarily used in the treatment of nervous disorders like stress, tension, depression and anxiety. The aromatic property of the herb helps keep the nerves calm and also infuses us with good and positive thoughts and feelings.
Chamomile tea has also been used for treating certain symptoms of IBS because it can relieve painful gas and aid in digestion as well. Drink three cups of strongly brewed chamomile tea daily to treat IBS. However, the herbal tea should not be consumed if you notice any allergic reactions.
Over thousands of years and across the countries, ginger has been used in the treatment of many medical disorders primarily because of its ability to treat conditions related to the digestive system. Ginger reduces painful inflammation of the intestines, aids in digestion, relieves nausea and keeps the body healthy overall. These medicinal effects of ginger are used in relieving symptoms of IBS as well.
Many people use ginger for adding aroma and taste to their food and also for negating the effects of gas-forming foods. But people with IBs should drink four cups of fresh ginger tea daily to reduce the effects of IBS.
Most of us chew on fresh fennel seeds or leaves immediately after heavy meals to ensure better digestion and to keep painful abdominal gas at bay. The herb has also been used in the treatment of IBS because of these effects; it relieves inflammation, abdominal cramping and helps in better digestion of food to treat constipation.
Boil fennel seeds in water and drink the herbal water after straining it. Consumption of two litres of fennel water will reduce the intensity of the IBS symptoms.
Amalki is an herbal fruit and is mainly found in Asian countries like India, Nepal and China. During ancient times the fruit was used for treating constipation due to its natural laxative effects.
These days herbal powder prepared using the amalki fruit is given for treating constipation in people suffering from IBS. Check with an ayurvedic doctor to know more about this mild and natural laxative.