Millions and millions of people around the world are diagnosed with high blood pressure everyday. A combination of genetic factors, emotional ups and downs, and unhealthy diet lead to high blood pressure or hypertension. Lowering the blood pressure can be easier said than done and much can be prevented via prescription drugs and medical treatments. But no drug or treatment can permanently solve the high blood pressure problem and one has to lower and maintain low pressure blood level.
Maintaining normal pressure level can be easily achieved via herbs and vitamins that lower the BP level as naturally as possible without any side affects.
Herbal Remedies for High Blood Pressure
Herbal remedies for high blood pressure are considered more effective than prescribed drugs; combine it with modifications in lifestyle and they become even more effective.
Known to expand arteries that in turn improves the blood flow and reduces the blood pressure level, hawthorne also strengthens the heart muscle that reduces blood pressure. In short, consuming hawthorne can improve your heart’s functionality normalizing the blood pressure level.
A popular herb, ashwgandha helps in dealing with hypertension by lowering the level. Though it is very effective, the herb can counteract with any other medication that the patient is taking and a medical consultation is advised.
Probably one of the most used herb, ginger improved blood circulation that in turn positively affects the blood pressure level. Perfectly safe, ginger is known for its relaxing affect that also helps in lowering the cholesterol level.
Not available everywhere, this herb is found in temperate climatic conditions. Kelp helps in thinning the blood; thus, helping in maintaining normal blood pressure.
Known for its antioxidant properties, cinnamon is known as healing herb and reduces the levels of cholesterol that in turn helps in maintaining normal blood pressure levels.
If you want to lower the blood pressure level, one can simply rush to the kitchen and consume a garlic pod or make a garlic soup. Garlic helps in decreasing the clotting of blood and helps in blood circulation that in turn helps in improving the blood pressure level.
Known for its sedative properties, a dose of passion flower extract can relax the muscles that in turn affect the BP level. One must understand that most high blood pressure cases are related to stress and anxiety and in such cases a tranquilizing herb like passion flower can lend a hand in smoothening the stress and preventing the arteries from constricting and resulting in relatively high blood pressure.
Reducing blood pressure can be effectively achieved by having a dose of guggal that is also known to treat other conditions such as cardiac ischemia and psoriasis.
One of the most famed high blood pressure herbal remedies, Arjuna strengthens and supports the blood circulation in and around the heart muscle. Once the arteries are strong and are in good condition, having a supplement rich in Arjuna herb can effectively deal with high blood pressure situations and reduces the risk rate.
Treating high blood pressure can be done by mixing oregano into your meals or having it raw. Either way, you can effectively treat high blood pressure as the heart rates are normalized and the arterial pressure is reduced.
One of the best hypertension remedies is rauwolfia, also known as the Indian snakeroot. The plant extract treats high blood pressure by lowering the heart rate and relaxing the blood vessels that leads to better blood flow in and around the heart. For best results, people suffering from high blood pressure can start with a normal dosage of 2 drops of rauwolfia extract and then work their way up to 12 drops on a daily basis.
Very effective in lowering high blood pressure, hibiscus is known to have a vasodilator effect, which literally means that the plant extracts widen the blood vessels that enable easy flow of blood that reduces blood pressure level. For people who are starting their routine of hibiscus extract must start by taking 2 tablespoon of hibiscus herb along with a cup of hot water before sleeping. This effectively treats high blood pressure situation.
A nontoxic herb, mistletoe is known to have hypotensive quality that reduces blood pressure level and treats hypertension. A word of advice that it cannot be taken in conjunction with any other medication or herbal supplement; ignoring this can often be dangerous as it can lead to excessive reduction in the blood pressure level.
The leavers and the flowers of this plant have been used in Chinese medicine for many years. Known for being diuretic and antispasmodic, motherwort gets rid of many heart diseases and also lowers blood pressure level if taken in proper doses.
Considered one of the most effective herbs for lowering heart rate, valerian is also known as Valeriana officinalis. Used for treatment of multiple diseases and health problems such as insomnia, stomach cramps and also cardiovascular conditions, the root of the Valerian plant is a sedative that relaxes the nerves and treats hypersensitivity.
Known to have hypotensive properties, it lowers the blood pressure levels by widening the peripheral blood vessels and lowering the diastolic and systolic BP level. Many attribute the effectiveness to flavonoids and lactones in the herb.
Popularly known as lime blossom, linden is a relaxing herb that is used to treat high blood pressure situation by many doctors and herbalists around the world. According to experts, the effectiveness can be increased is linden is combined with another herb called the rauwolfia.
This is a great medicinal herb for high blood pressure problems that manages to treat the situation by helping in the blood circulation. Also known to be very effective for treating cancer and obesity, coleus forskohlii is available in many dietary supplements that are readily available in the market.
We all use parsley to garnish our salads and soups but very few of us know that it can be used as an herbal treatment for high blood pressure. It has a long history of medicinal uses and its association with blood pressure treatment came much later when Chinese healers started using it as a remedy to high BP.