When the amount of air exceeds in the digestive tract, it leads to gas resulting in painful cramping and intestinal discomfort. Though it’s a very common problem, in most cases we have no idea how to cure it and usually depend on over-the-counter products. But what happens when you cannot find an effective medication or product? The answer will be unanimous that most people just let it subside on its own even though it may be too painful to bear.
So, here are a few herbal remedies for gas that can be easily found in your kitchen and grocery stores. These are effective and have no or minor side effects – making it comparatively safer than most medications that we consume without prescription.
Effective Herbal Remedies for Gas Problems
Herbs can reduce the gas symptoms effectively and instantly. Here are few of the best options
We all use fennel seeds in our daily cooking but very few of us know that it is one of the best remedies for gas and other digestive complaints. The active elements of fennel – anethol and fenchone are also known to prevent occurrences of gas by dispelling the extra air instantly. Once the cramping starts, one can make fennel seed infused tea and effectively eliminate any signs and symptoms of gas.
To make the fennel seed tea, one can add 1 tablespoon of crushed fennel into boiling water. Drink this as soon as the gas symptoms occur and eliminate it instantly. To prevent future occurrences, one can also chew fennel seeds after meals.
Known to be a natural digestive remedy, anise seed is also an effective gas herb that also treats bloating problems. After a heavy meal, one can simply chew onto the seed to eliminate any gas problems. The anethol compound in anise seeds is known to treat gas and bloating in the digestive tract.
For best results, one can also brew a cup of hot tea with 1 tablespoon of crushed anise seeds. Adding fennel seeds or ginger is highly recommended and known to double the effectiveness of the herbal tea.
We all know that peppermint is one of the most fragrant herbs that is used in aromatherapy sessions. That is not all! The herb, contains menthol that is known to relax muscles and decrease stress levels, is also very effective remedy for gas. One of the basic symptoms of gas is muscle spasms and this can be treated by peppermint that also relieves the individual off other digestive problems including nausea and frequent hiccups.
If you have a history of gas, then brew tea by steeping 1 tablespoon of peppermint leaves into boiling water. Drinking this tea relaxes the stomach muscles that prevent acid reflux and gas problems from becoming too intense and painful.
Also known as Melissa officinalis, lemon balm has been used for centuries to treat digestive and low appetite problems. Belonging to the mint family, lemon balm can contains volatile oil known as terpenes that is effective in healing the body and alleviating gas symptoms. Another active compound called Eugenol is mainly responsible for easing muscle cramps reducing pain if and when the individual suffers from gas.
When one notices that there are chances of gas developing, one can make a relaxing tea using 1 tablespoon of lemon balm leaves that is steeped into hot water for approximately 10 minutes. But it can cause serious health problems, if the individual consumes alcohol. Hence, consultation with a doctor is mandatory before one consumes lemon balm tea for their gas problems.
Known to be one of the common remedies for digestive problems, herbal root can be used to make dandelion tea that can treat gas effectively. A healthy coffee substitute, dandelion root with its rich flavor is used medicinally to treat gas by many professionals.
Known to be an active diuretic, dandelion root is known to decrease water retention; hence, thus can cause minor hormonal fluctuations. In lieu of this, one must consult a physician before consuming raw dandelion or freshly brewed dandelion tea for their gas problems.
Botanically known as Zingiber officinale, it is one of the most common kitchen herbs inIndia. Rich in essential oil, many local healers treat stomach problems with ginger supplements and ginger powder. Known to enhance bile flow, consumption of ginger is known to tone the intestine by eliminating excess gas in the stomach. This instantly relieves the patient from any gas pains that is initiated in the stomach or bowel region.
Considered as a remedy for open wounds and skin inflammation, slippery elm can be taken orally to soothe the intestine and eliminate digestive problems such as gas. Known for containing mucilage, the chief ingredient of slipper elm, is known to soothe the intestines by increasing the production of mucus. For people suffering from serious gas bouts on a regular basis, one can consume slippery elm capsules and powdered bark that is available in most herb stores. Though while consuming, one must maintain a proper dosage of 500 milligrams on a daily basis for maximum eight weeks at a stretch.
Known to contain antispasmodic properties, german chamomile is known to relax the intestinal muscle as soon as the patient consumes it. German chamomile supplements are also known to treat other health problems such as indigestion, colic, and diarrhea. When suffering from gas, patients can orally consume German chamomile capsules or dried herbs that can be bought in herbal stores across the country. The dosage for adults should not cross 400 milligrams daily.
One of the common seasoning herbs that can be found in most kitchens, parsley is also one of the effective herbs for gas. Though available as dried leaves, the best way to consume it is by making herbal tea using 1 gram of dried parsley. Known to eliminate any gas occurrences, the tea can be consumed daily.
Also known as Camellia sinesis, green tea is known to contain antioxidants, which protect stomach cells and treats gas symptoms. Known to interact with a number of medicines, one must consult a doctor before taking green tea in any form – tea or capsule.