Almost everybody becomes a victim of diarrhoea once every one or two years. If we pass more than three watery stools in a day, we are said to have contracted diarrhoea. If it is mild it will go off in two to three days with herbal remedies and a light diet coupled with some rest.
But if it hits children and elderly, or even if a healthy adult gets a bout of chronic diarrhoea, it has to be treated very seriously. The reason is that there is a quick depletion of water from the body, and the dehydration can become dangerous. In that case one can combine these herbal remedies along with the doctor’s prescription.
The First Action to Take
The first and foremost remedy is drinking plenty of water, not just plain water but with minerals and salts added. The best is to use electrolyte powder available at the drug stores. If that is not handy, take lemon juice with a tbsp of honey and a pinch of salt in a glass of water.
Remedy With Herbs
Treatment with time tested herbs is an ideal solution to cure diarrhea. When the diarrhea is just setting in, never reach out to the medicines . Wait for a few hours for it to subside on its own.. Unless it is very troublesome, try treating it with herbs. If there is no relief, only then should you think of going to a doctor. There are a few herbs which are safe even for the children.
List of Herbal Remedies for Diarrhoea
Chamomile is good for the treatment of intestinal disorders, it helps in managing the spasms as well and easy to administer. One can get chamomile tea bags and also the flowers . One tsp of chamomile flowers can be added to a cup of water and simmered for about 20 minutes. You can add 5 to 10 mint leaves also for more benefit. Have this tea one cup at a time thrice a day. Mild cases will become alright in a few days with continuous treatment.
Peppermint or mint
This herb is popular all around the world as a very efficient digestive aid. It can solve almost all your digestive problems. For a mild case of diarrhea, its tea combined with onion juice can be taken thrice a day. To make one dose take about 30 leaves of mint and one and a half cup of water. Simmer it covered for about 10 minutes. Let it cool and add 2 tbsp of onion juice which has been extracted fresh. Take one cup every hour.
For infants, rub ginger juice on umbilicus for diarrhea. Make yourself ginger tea by boiling an inch of crushed ginger in about 5 cups of water . Let it simmer for about 20 minutes and add honey and lemon. Honey and lemon both will heal as well as give taste to this fantastic tea. A cup of this tea sipped four times day should give some relief.
Apple Cider Vinegar
One tsp of apple cider vinegar added to a cup of water can be had with meals.
Fenugreek and Cumin
Take a tsp of fenugreek and cumin seeds each. Roast and powder them. Add this powder to half a cup of curd. This makes one dose. Eat three such doses in a day.
This fibrous husk is helpful, both in constipation as well as in diarrhea. It sounds strange but it is true. For constipation it adds bulk to the stool and makes it smooth. It can absorb a lot of water that is how it makes the stool dry. Take a tbsp with a glass of water twice a day.
It is one such herb which is safe for the children and the elderly. You can take its tincture and make its infusion as per the guidelines given on the bottle. The astringent quality of agrimony heals all types of inflammations of digestive system. It can even be used in combination with the soothing marshmallow root or chamomile or even with the rib wort plantain.
It is another very safe remedy for children as well as the old people. A decoction can be made using its roots. To make this you can use about 20 g root of this herb and soak it in half a liter of water for about one hour. Now boil it for 2 minutes, cover it with a lid and let it simmer for about 5 to 10 minutes. This will give you 2 to 3 doses. This again, like agrimony has astringent quality which helps in diarrhea.
An infusion of its seeds is helpful in treating loose motions. If you have fresh leaves growing in your backyard, that will give an added advantage. Amaranth is also an astringent. It is good to have three doses of the infusion a day. To make it you need 3 tsp of amaranth seeds and 750 ml water and 5 to 6 leaves. Soak the seeds for an hour. Simmer for 15 minutes, while covered with the lid. This makes three doses and will last you a day.
Cinnamon and Cayenne
To make the bowels dry, there is one great combination. Cinnamon and cayenne pepper tea comes handy if somebody if down with diarrohea. To make about 8 doses, which required for one day, you need powders on both 1/4 tsp of cinnamon and 1/8 tsp of cayenne. Take two cup water add the herbs and let them get infused by simmering them for about 10 minutes. Remember to cover the lid. This will make about 6 to 7 doses. Initially take three doses every half an hour and the rest every one hour.
This remedy form the West Indies calls for a powder of allspice added to warm water. For one dose you can use about 1/5 tsp of this powder with a cup of warm water.
Garlic contains potassium, which is helpful in muscular contractions, be they the muscles of intestines or of the other organs. Each dose should be about 5 g each in what ever form. You can have it raw in crushed form, there is no harm in adding honey to it. Or make a soup by adding water. It will cleanse the system as well sooth it.