If you are suffering from constipation then there is no doubt that you are suffering from an unpleasant situation that needs to be treated immediately before the situation worsens. In such situations, one must increase the intake of fiber that helps in bulking the stool and triggers elimination. Enhancing the bowel muscles can also help in constipation treatment.
For effective results, one can opt for herbal remedies that are known to be more effective and safer than prescribed medicines. But before one can start taking herbs for constipation, one must consult a doctor to understand the different side effects and the dosage that can help in this alternative form of treatment of constipation.
Effective Herbal Remedies for Constipation
There are innumerable herbs that can treat constipation. A few of the best are listed below:
Also known as ispaghula, it is an ingredient from the Plantago ovata herbal plant. The seeds of the plant are used to make the herbal supplements for constipation. The effectiveness of Psyllium is attributed to the high fiber level. According to the health experts, an adult suffering from constipation can combat the situation by taking approximately 30 grams of psyllium on a daily basis.
One has the option of either having Psyllium tablets along with a glass of water or one can also have supplements that are readily available in herbal stores.
Herbal tea made of Senna pods can also treat constipation. Known to contain compounds such as anthraquinones, senna tea is known to enhance the condition of the intestinal walls which triggers quick excretion. For best results, one can drink the herbal tea on a daily basis to treat constipation along with other disorders such as abdominal pain.
A mild laxative, milk thistle is known to increase gastrointestinal peristalsis, which helps in eliminating body wastage. A known herbal remedy for constipation, the three flavanoids contained by the plant makes it highly effective. The recommended dosage is around 300 milligrams of milk thistle on a daily basis.
A natural herb that is very effective in alleviating constipation symptoms, the supplements are made from the seeds of the flax plant. While buying flaxseed supplements, opt for the ones made from the seed as it contains high levels of soluble fiber that helps in waste excretion. Also, one can mix flaxseed powder into water and drink it on a regular basis to treat constipation. One can also sprinkle flaxseed powder into salads and their food on a regular basis to treat the condition. According to experts, the recommended dosage is approximately 3 teaspoons of the flaxseed on a daily basis.
Like Senna tea, constipation sufferers can also make herbal tea using Wahoo or Euonymus atropurpureus herbs. Known to treat liver disorders, wahoo also helps in enhancing the digestive process. To make the tea, one can use dried wahoo herb and steep into a cup of boiling water for over 15 minutes. But like most herbs there is a minor setback as it should not be taken if one is suffering from any kind of heart problems.
Used in most kitchens for seasoning, fenugreek seeds aids in constipation. Patients can take raw seeds on a regular condition to treat constipation and other disorders, such as such as diarrhea.
Another herb that heals constipation is aloe vera that is tagged as an effective natural laxative. Also very beneficial for people suffering from liver problems, aloe vera juice can be consumed on a daily basis if one is suffering from constipation problems. If you cannot find aloe vera plant for natural juice, one can also opt to take gel capsules that are readily available in herbal stores.
Another known natural laxative, it is a gentle remedy that can treats constipation and eliminates its symptoms. Though effective for constipation, it is known to cause gas and cramping which makes it mandatory for one to consult a doctor before one consumes cascara sagrada supplements and tablets on a daily basis.
Known as an emollient herb, slippery elm helps in lubricating the intestinal tract like aloe vera. It is a healing and nourishing herb that helps in the digestion process, which helps in treating constipation too. Considered one of the most effective constipation treatment herbs, slippery elm also helps in treating gas conditions, stomach disorders, and diarrhea.
Known for its healing characteristic that calms the intestinal tract, buckthorn is a mild herb that gently treats constipation. This makes it very effective for constipation problems and disorders in children. Combined with herbs, including cascara sagrada and slippery elm, it is known to treat chronic constipation pretty effectively and quickly. Apart from constipation, herbalists also recommend buckthorn for treatment of other health problems such as gall stones, liver problems, and ulcerative colitis.
Also known as Berberis vulgaris, the herb is known to help in improving the liver function. The herb should not be taken by women who are pregnant as it can trigger weakness and loss of appetite.
Created by combining three herbal fruits – Haritaki, Bibhitaki, and Amalaki – triphala is an Indian herb that is known to cleanse the body from internally. A number of herbal experts recommend triphala for weight loss too. Triphala is known to balance the level of water in the body, which helps in treating constipation symptoms. But for it to be effective, one must consult a herbal specialist who can guide you regarding the dosage.
The flowers of the herbal plant are considered to be a mild laxative that makes it a great constipation remedy. Also, dried dandelion plant roots can improve the health of the digestive tract, which is again an important consideration when treating constipation disorders. The patient has the choice of making a herbal tea using dandelion herb or onecan also sprinkle the herbal powder into their salad or yoghurt before consumption.
Also known as Chelone glabra, the herb can be used to make mild tea that helps in improving the digestive system of the individual. Also, the tea helps in stimulating the liver bile secretion and also aids in eliminating body wastage.