One of the most irritating and unpredictable of common ailments, a cold can creep in and destroy your peace at any time of the year. Symptoms that are associated with colds are headache, sore throat, fever and a general feeling of uneasiness and irritation.
Most symptoms of cold go away on its own, though it can trouble people with respiratory allergies quite often. Instead of going after over the counter medications and allergy control drugs for treating and controlling cold, here are some herbs that can be used for treating the condition and also preventing frequent episodes of colds.
Effective Herbal Remedies for Colds
One of the simplest herbal remedies that can give results as fast and more effective than the administration of an antibiotic, garlic has many medicinal properties that make it the queen of herbal remedies in every possible angle.
Garlic has antibacterial and anti spasmodic properties that can relieve a cough and cold and its anti inflammatory properties helps in soothing the chest and throat and easing related symptoms like headaches and sore throat. Because garlic is also an immune booster, it helps in gaining more resistance against the disease and heals you faster. Take 2-3 cloves of garlic at the onset of cold itself to prevent the cold from getting aggravated.
Basil leaves make your body warm and this is another way to work the immune system and expel the infection natural. It is also antibacterial in nature and helps in loosening mucus that could lead to infections of the respiratory system.
Take 4-5 basil leaves and crush them gently with your fingers. Boil one cup of water and add the crushed leaves to this. Steep for ten minutes and take this water several times a day for relief from colds. Chewing a few leaves a day too can help when you have cold, cough etc.
Many healing properties are associated with onions due to the sulphur content in onion, which is known to be a healing agent. Onions have the power to destroy bacteria as well and hence great for treating colds. Take a few slices of onions and chew in your mouth for about three minutes.
This is known to destroy all the bacteria in the stomach. You must allow the juices to linger in your throat for some time as well so that the scratchy and irritating soreness in your throat too will be taken care of by the healing action of onions. Repeat several times a day to get fast relief from the symptoms of cold.
There are certain herbs that make your body warm and increase blood circulation as well. These herbs have antibacterial properties as well and perfect for treating infections, boosting immunity and circulation in the body. Ginger is one such herb that can be used for treating colds. The power of ginger to make you body hot and circulate blood to all areas of the body makes it an excellent remedy for a number of diseases of the body. For a quick acting remedy, take a piece of ginger and chew well.
Allow the juice to work on the throat and mouth for as much time as you can before you swallow it. For most people, taking ginger on its own could be difficult due to its pungency. In such cases, think about a hot and steaming ginger tea by adding crushed ginger pieces to a cup of boiling water and simmering for ten minutes. Add a teaspoon of honey and drink it throughout the day for relief from colds.
Grapefruit Seed Extracts
Grapefruit seeds extracts are anti parasitic in nature and rich in antioxidants as well. Used extensively for treating urinary tract infections. The active compounds in grapefruit seed extracts are very safe and non-toxic.
Rich in bioflavonoids, they are known to relieve a host of illnesses including colds by acting on variety of bacteria, fungi, viruses, parasites and also boosting the body’s immunity, thereby giving it power to fight off the infection faster than normal.
Soothing and relaxing to the core, chamomile tea is all that you need for treating a simple cold if you have it right inside your cupboard. Brew a hot cup of chamomile tea and drink it all throughput the day. Chamomile helps in calming your nerves as a simple cold too can stress you out completely due to the accompanying symptoms.
When you have a cold, steam inhalation helps a lot. This will soothe your throat, east chest congestion and melt the mucus that could be building up inside your respiratory tract. While plain inhalation is wonderfully beneficial, adding a few drops of herbal oils can make the inhalation process pleasant and also increase the effectiveness of the treatment.
Rosemary is a herb that can be used for treating colds and easing respiratory problems. Add 3-4 drops of rosemary essential oil to the boiling water and inhale the steam deeply for at least ten minutes. This will take care of mild colds. Repeat the process if your cold is moderate to severe and in a couple of days, you will be fine.
A natural cold relief agent, the curcumin that is present in turmeric is known to have very strong antibacterial and antioxidant properties that makes it even an excellent treatment for cancers of various kinds. Turmeric can be used as soon as the symptoms of cold surfaces. Grind the fresh herb and add one teaspoon to your regular glass of warm milk before sleep.
You can use turmeric powder along with a glass of warm water or lemon juice or honey, all of which are very beneficial in treating colds. Taking a teaspoon of turmeric a day is a known preventive against a host of diseases and also for boosting your immunity as well.
Eucalyptus is a grandma’s remedy that we all love and have enjoyed during our childhood days. Eucalyptus is known to relieve chest congestion and ease the mucus in your respiratory tract, thereby opening up the congestion in your chest, nose and airways. Take a few drops of eucalyptus oil and add this to your handkerchief or pillow. This will ensure that your are relieved form cold and works well also as a preventive strategy.